Monday : Rest day.  My legs thanked me for not running as I could feel it in my calves walking up five flights of stairs. Tuesday :  11 m...

Monday :  Rest day Tuesday :  5 miles A planned early morning long run was thwarted by a 4AM call from work.  Arrgh!  Got in an easy 7:30...

Monday :  Planned day off Tuesday :  11 miles A balmy 56 degree start at 6AM; is this really mid-November?  No complaints.  My run start...

Here is my first attempt at a running blog, based on encouragement from running friends Jonny and Muddy. Sunday :  9 miles total Morning ...