YMCA of the Rockies and Rocky Mountain National Park, Estes Park, CO Elevation 8,010' Morning run :  Started off the day with a very ...

Westminster, Colorado. Results here .  6th place out of 105.  39:40/6:24 pace.  1st in age group. Wasn't sure how I was going to do...

Monday :  0 Tuesday :  0 Took a 2nd day off after a hot, busy weekend of racing. Wednesday : 9+ miles.  Weekapaug/Misquamicut loop, in...

Results here .  25:16, 6:20 average pace.  36th out of 693.  4th in age group. I'll get my excuses out of the way right here: Two ...

Block Island Triathlon Saturday, August 4, 2012, 3:39PM start for my wave.  Hot, sunny, humid, in the 80s. 1:18:13, 15th out of 341.  ...

Monday:   0 Tuesday: 7+ miles.  Stonington Fun Runs.  6:34 pace with Mike B.  All the fast college kids were gone this night; felt strange...

Crabman Sprint Triathlon, South Kingstown, Sunday, July 29, 2012 Distance:  1/4 mile swim, 11 mile bike, 3.1 mile run Results here .  1:...