Monday :  0 Not a good start to the week fighting illness and injury.  Spent most of the night awake on repeated trips to the throne with ...

March 21, 2014 1:08:51.  9th overall of 62, 2nd in age group.   Full results here. Arrived over an hour early as I was bringing 4 boys ...

Time for a change of seasons this week, even if the weather doesn't feel it.  Spring ushers in a new blog header, with the usual quiz t...

Monday :  0 Needed rest day after Ocean's Run Half.  After the half Sunday, I came home and napped on the couch, and was sore the rest...

Sunday, March 9, 2014 South Kingstown, RI 1:21:16, 6:13 pace.  6th overall out of 487, 1st in age group.  PR!   Full results here . ...

It looks like a low mileage week this week with constant work issues around the clock following a major trading system migration.  Anyhow, ...

Final week of February, and final consecutive week of race-free running for a while. Monday :  4 Easy run on the beach at sunset.  A lon...