Gather round, boys and girls.  This week we solve Chris' dog biting worries while out running: Monday :  20 miles.  Finally go...

Monday : 3 miles on the dread.  A few minutes between dropping Mark off to catch a bus to his divisional swim meet and heading up ourselve...

Guess I'd never be accused of wearing parashorts. Monday : 1,000 yards in the pool.  Tuesday : 9 miles. Frigid early morning...

Saturday, February 11, 2015 North Kingstown, RI My third year of running this race (I missed the inaugural race due a conflict with kids...

Harder to get out between snow clogged streets and near impassable trails, but the winter scene has its pluses of nature's beautify and...