Falling behind in blog write-ups seems a common thing lately. Monday :  11 Columbus Day.  Solo run on Barn Island trails. Tuesday :  5...

Westerly, RI Saturday, October 10, 2015 Wow, what a day!  The event went off without a hitch and far exceeded my own expectations! ...

Fall running weather:  I love it!   Monday :  0 Tuesday :  11 5-mile local road morning run.  Crisp and cool. 6-mile late afternoon t...

Jack O'Keefe Memorial Strides 5K Waterford, CT October 4, 2015 Hadn't run this in a few years and the timing worked out.  It...

Rain-drenched week (5 out of 7 days) as we turn the calendar into October.  Other than the lack of sunshine, I am enjoying the cooler tempe...

Spent the week visiting colleges in south-eastern Atlantic states with Mark.  Y'all come back now, ya hear?   Monday :  11 Morning...

Westerly, RI Sunday, September 20, 2015 This was the 10th annual edition of the OCY Triathlon.  Last year they added the duathlon, and w...