Goddard State Park Warwick, RI Saturday, September 22, 2018 This was my 2nd time running this race, both times with Tommy 5K.  In 2016,...

Monday:  0 run, 1.2 swim AM :  Mondays are typically my run day off, but as you may have "heard" (read) me espouse in recent blo...

Thursday, September 13, 2018 Westerly, RI I just had such a fun time.  I know I probably say that after a lot of races that I run, but f...

Monday:   0 Woke up this morning to the pitter-patter of rain.  Felt really good and a bit odd, as I think it's been about three weeks...

Monday:   bike 19, run 5 Often I take Mondays off, but on holidays (today is Labor Day), it's harder to pass up. AM:  Met up with Mi...

Monday:   0 My traditional rest day from running.  30 minutes of core and injury-specific PT exercises. My "equipment" for PT...

Tuesday we became empty-nesters.  That is, for the first time in 20+ years, we have no children at home.  I'm only a week...