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Sunday, December 2, 2018

Weekly Log 26-Nov to 2-Dec: Continuing the Higher Mileage Weeks

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Monday:  0 run, 750 yards swim Core workout in morning, swim at lunch.  This seems to be my new Monday routine. I can tell the swimming i...
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Tuesday, November 27, 2018

Avondale Farm Preserve 5K

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... a/k/a Westerly Land Trust 5K ... a/k/a Setting the Pace for Conservation 5K (the real name of the race) Avondale, RI Sunday, Novemb...
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Sunday, November 25, 2018

Weekly Log 19-Nov to 25-Nov-2018

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Monday:   0 run, 650 yards swim Knee is super stiff one day after Rhody and with two falls.  Felt good in the pool. Sweet loaner A5 tha...
Friday, November 23, 2018

Loco Half 2018

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Newmarket, NH Sunday, October 28, 2018 As I write this now almost four weeks in arrears, I am reminded of the benefits of a more timel...
Tuesday, November 20, 2018

Weekly Log 12-Nov to 18-Nov-2017

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Monday:   12 Took advantage of having the holiday off (Veterans' Day) to get in a good Monday run.  Met up with Muddy Puddin' at C...
Monday, November 12, 2018

Weekly Log 5-Nov to 11-Nov-2018

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Monday:   0 run, 1/4 swim Second Monday of pool swimming at lunch.  On the plus side, I actually brought my watch this time.  On the minus...
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Monday, November 5, 2018

Weekly Log 29-Oct to 4-Nov-2018

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Monday:   0 run, 500 yard swim Easy and comfortable pool swim at lunch at Westerly Y.  It's a little boring, like I find running in ov...
1 comment: