Sunday, October 27, 2024

California / Oregon Trip September 2024

California / Oregon Trip
Thursday, September 19 – Monday, September 23, 2024

 
Thursday, September 19
Uneventful flight to Sacramento, with a brief connection in Charlotte.  Arrived Sacramento airport just after Noon, and was picked up by Matthew to continue the journey north from there, as he had driven up from Los Angeles that morning.
 
Run:  Chico, CA, 10 miles trail.  We would break up our drive with a run in Chico, with the unfortunate realization that it was going to be a hot one.  Like 87°F hot.  Parked at Bidwell Park, where upon getting out of the car we saw probably 30-40 high schoolers out on a group run.  Likely the local cross country team practicing.  We wore packs filled with water and Gatorade we had just bought, and that move turned out to be prescient in the heat and very low humidity of about 30%.
 
I really struggled the first few miles, as despite being at the tail end of summer, these just weren’t conditions I was acclimated to.  Although it was only ten miles, I can’t imagine if we hadn’t brought hydration packs.

Neat views in a very different environment than New England!
Non-technical trails, but HOT.


Most of the upper part of the park’s trails were closed due to wildfire damage. I didn’t know it at the time, but wildfire damage would be a recurring reality on this trip.  About halfway through the run I became aware that my butt and backside were just soaked.  That seemed odd given the low humidity and also that my front side was dry.  Hmmm.  Stopped and examined my pack and found that the bladder had sprung a leak.  Not good, especially as I planned to use it in Saturday’s race.
 
Accommodations:  Hampton Inn, Red Bluff, CA.  Comfortable, clean, decent breakfast with fresh fruit.
 
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Friday, September 20
Broke up our 5-hour drive to Bend, Oregon, with a stop for a run about halfway.
 
Run:  Klamath Falls, OR, 7 miles road/trail mix.  Starting from a city park, Matthew had mapped out a nice loop that was both quiet and scenic.

Nice view of Upper Klamath Lake along the run


Accommodations:  Days Inn, Bend, OR.  Just awful.  My cheap Scottish blood booked the $99 option instead of a decent hotel which were running about double that, but the old adage “You get what you pay for” rang true.  Outdated motel with outdated rooms, sketchy characters in the parking lot who were quite loud, very old showers that weren’t the cleanest, and pre-packaged items for breakfast which we bypassed and went out to buy real food.
 
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Saturday, September 21
Race day!  About a half hour drive to Village Green City Park in Sisters.  This would be both the finish line and where we picked up our bibs and boarded the shuttle to the start.
Nice selection of bagels at Big O Bagels in Bend,
 on the way to the race!


 
Race:  After two miles of warm-up (one at finish line to check out the race finish, and one at start line), we were ready to go.  Unlike at my race the previous weekend (IGT Downtown 5K, Providence) there would be no Thunderstruck or any motivating music to start the race, but instead one of my least favorite genres, hip-hop.  Not sure why, but the race started a full three minutes early, and fortunately Matthew had returned from his strides.
School bus to take us from the race finish
to the race start

Pretty nice view from the race start!
Pretty much the best view was before the race even
started.

This was a very dog friendly race!  In fact, the guy leading the pack out was running with his dog.  As someone who likes to run with Brady, I found that very cool.  We were on a dirt road for the first ¾ mile, and as Matthew had counseled me, I should try to get ahead of potentially slower runners before the turn onto single-track.  A number of runners blasted ahead of me at the start.  I feel this happens often, and while I think it’s largely runners who pace poorly, I’m not entirely convinced and wonder if I need to get better at race starts. 

Start of the race.  Matthew 2nd from left, me 4th from left, just behind the giant.


I was also feeling a little awkward at the start, as this was my first time racing with two soft flasks instead of a bladder.  (Note:  the REI in Bend did not have a Nathan replacement bladder despite carrying Nathan packs, but I was able to pick up an additional soft flask.)  There is a marked difference between the two scenarios, as the weight was on my front this time instead of my back.  That sensation would go away after a while, but it did add angst to my start.
 
I end up passing about five runners on the road, but once I turned onto the single-track, I wasn’t surprised to find that there is still a bottleneck for me.  With a repeated call out of “On your left!”, I passed another five runners over the course of the next mile.   At just two miles in, we are one of the few climbs on the course when a runner comes right up on my shoulder breathing pretty hard (harder than me).  I thought he would go past me, but once the course turned downhill I didn’t hear his breathing anymore and at the next switchback, I saw I had opened up quite a gap on him.
Several miles into the race
(Free race from race photographer)

This picture not as clear with shadows

It’s really pretty pine forests that we’re running through, but the view never got better than what we saw from the start line.  About five miles in we did have some views to the left and I quickly snapped a couple of pics while running before folding and returning my phone to a front pocket in my vest.  I was running as an island until about Mile 7 when I spied a woman running in front of me.  I was very gradually gaining on her when she stopped at the only aid station at Mile 8 and I went past her.
About five miles into the course


Crash!  I’m not entirely sure what precipitated this as it all happened so fast, but I stumbled over something in the trail.  A rock?  A root?  Nothing but a mirage or my imagination?  I struggled to recover my gait but failed as I crashed into the trunk of a large pine tree on the side of the trail.  Ouch, that hurt!  I found myself lying on the trail and coughing in the cloud of dust that I kicked up in my wipeout.  I looked around and saw two runners approaching me now.  I got up and shook it off just as the first runner reached me and asked if I was OK, to which of course I responded that I’m fine.  I was in fact, although my right knee really hurt (pine tree trunks aren’t very forgiving) and noticed that my fingers were also bleeding.
This ugly injury actually got worse before
it got better.
This took over 2 weeks to fully heal.


I continued with the runners in tow, trying to pick it up slightly as my watch beeped to indicate 9 miles.  Being hunted was the impetus I needed to not be complacent, as I hadn’t been passed in the race yet (except in first 50 meters) and I didn’t want to be passed now in the final quarter of the race.
 
Several mountain bikes were on the trail in this section, and all but one pulled completely off the trail while offering encouragement.  One stopped partly in the trail and partly off, so good intentions I guess, but still a little awkward for me to maneuver around as I’m racing downhill on tired legs now.  Crashing into a pine tree trunk was bad enough; I really don’t want to crash into a mountain bike.
 
Finish:  Every mile indicator beep on my watch is music to my ears, as I’m tired and just want to finish.  With about a mile to go, I see one runner ahead of me and don’t know whether the two runners behind me are in close proximity or not.  Eventually I see the place that Matthew and I turned around in our 1-mile warm-up, so I know I only have a half-mile to go.  I’m unable to catch the runner in front of me, but at least I succeed in holding off those chasing me.
 
Final result: 1:31:48, 9th of 269, 1st master.  Full results here.

Really nice bib!  This one is a keeper.

Finish line.

Finisher "medal".  (It's wood actually.)



 
Crater Lake hike:  I’ve repeated this many times before (that’s what old people do, after all!), but Chris Garvin once remarked to the effect of, “I guess Walker vacations are not for relaxing!”.  No, they’re not!  They’re about maximizing what you can see and do.  So after a two drive to this famous national park, which all four of us had previously visited and hiked in eleven years ago, we went on a 4-mile OAB hike to the summit of Mount Scott at 8,934’.  OK, now my legs are totally cooked, and the drive to the next hotel seems long and late before we arrive at 10pm, but is mercifully punctuated by dinner at a Mexican restaurant.
View of Crater Lake from Mount Scott



 
Accommodations:  Red Lion, Redding, CA.  The only nice thing I can say is that it was better and cleaner than the Days Inn.  That’s not exactly much of a litmus test.  Chalk up this poor decision to be cheap to my Scottish blood.  Again.  The included breakfast was so bad and worsened by the breakfast host’s condescending attitude with us that we walked out and sought breakfast elsewhere.  Lesson learned, Jeff?  Time will tell.
 

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Sunday, September 22
This was supposed to be a day that we had a lot of free time and got to the next hotel early.  But that presumed a relatively early wake-up, breakfast, and departure, which never happened.  Part of that was due to the breakfast debacle just mentioned and the extra time to Einstein Brothers Bagels for “real food”, part of that was due to just being so tired from yesterday’s activities and sleeping in, and part was due to just lollygagging thinking we had all the time in the world
 
Run:  Lassen Volcanic National Park, 16 miles.  So what should one run the day after racing a half-marathon in the mountains (albeit net downhill) followed by a hike at altitude?  Maybe a short and easy recovery run at lower elevation?  Nah.  Do I need to repeat the Chris Garvin quote?  We were already down to an elevation of about 500' at the hotel, but what’s the fun in that?!  We drove about an hour east to Lassen Volcanic National Park, and then the fun began.
 
Disclaimer:  Up until a couple of years ago, I had never heard of Lassen Volcanic National Park, and I suspect I have good company there with many (or most?) of my fellow Americans.
 
We filled our packs, or more accurately, our soft flasks, with water and Gatorade and were off.  Inside my pack I carried my cell phone (no service, but for photos), my Solomon XA filter (for replenishing water from lakes and rivers), trail mix, two Honey Stinger waffles, and three gels.
 
Two posted signs struck me right at the start:



We never saw a mountain lion (thankfully!), but we saw so many hundreds of acres (thousands?) of burned areas.
 
The scenery and environment was nothing I had ever encountered before and it was captivating to me.  I trailed Matthew by quite a bit but was thoroughly enjoying the environment and my run, and he was gracious enough to wait up for me every couple miles or so and not ditch the old man.   I can only guess that many hikers turn around 2.7 miles in at Big Bear Lake, as after that, the trail was overgrown until we reached the Pacific Crest Trail when it became much more established and clear.
Early on in the run through one of many burned sections

Dip in Lower Twin Lake

Intersection with the famous Pacific Crest Trail

At about the halfway mark, I was getting tired.  We had reached Lower Twin Lake, where I took off my socks and shoes and waded into the cold water.  That was all I had planned until Matthew one-upped me by going fully in.  Took a run and dive in.  That was sure "refreshing"!  Had another GU gel and ate a bunch of trail mix before continuing on.  Truth be told, I'm already getting tired.
Fortunately, I brought my Salomon XA filter flask,
so we were able to fill our water supply safely from ponds
and streams along the way

A good run in a great place.  For this national park that until recently I had never even heard of, there was so much more that we never even had time to check out.  Sometimes the lesser known spots truly have so much to offer.
Towards the end of our run.
This was actually pretty easy to cross.

Not all of the park was burned!

Accommodations:  Hilton Garden Inn, Folsom, CA.  Nice accommodations, clean outdoor swimming pool (probably my last outdoor dip of the year), good breakfast buffet.

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Monday, September 23
Just had a few hours here before flying back to the East Coast.

Run:  Folsom, CA, 8 miles bike path.  Mostly paved bike path, with a little bit of manicured gravel path mixed in.
Nice paths

Interesting view and shadows along the trail on the American River

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Trip highlight:  Running in Lassen Volcanic National Park.

Trip lowlight:  Stay at a sketchy Days Inn in Bend, Oregon.

Monday, October 14, 2024

IGT Downtown 5K


Providence, RI
Sunday, September 15, 2024

The most popular road race in the US is the 5K, with more than 8.9 million registrants in 2022, according to Running USA.  That is likely due to the shorter distance being especially popular with novice and intermediate runners, but it is certainly not my favorite distance.

But as this would be the third race of the nascent 4-race RI Grand Prix and I had already missed one race (you need three to qualify), I'm in!  I skipped the Wahaneeta 5K yesterday and I know I don't rebound as quickly after a race, but I'll have to think about whether I want really want to skip Run for the Pumpkins on October 5, with the final race of the series (Ocean Road 10K) being the next day.  But I digress ...

Race day:  With a race start of 10am, it was already getting warm when Jana and I arrived in downtown Providence.  We arrived a good 90 minutes early, which in truth was due to Jana's good planning.  Parking was in the Providence Place Mall.  Unlike other race events with garage parking this year in Ottawa and New Haven, parking was so simple, plenty of places throughout the mall with zero driving wait, and a ridiculously cheap price of $2 for the three hours we were there.  Check in at Marathon Sports inside the mall was quick and easy.

The original plan was to run the whole course, but Nick was looking to run two miles and that worked as well.  Gave me enough of a flavor for the course and got the legs ready to go.  I got back to the start, changed into my race shoes and was ready to go with twenty minutes to go.  I'm not sure why the race starts so late, but that meant it was warm (70°F) and open sun.  There were signs indicating where to line up based on 5-minute increments of expected time and I went to the 25-minute sign only because it meant I could stay in the complete shade as long as possible.  Paul Gray told me I was in the wrong place, and needed to move up.  Which is what I did about ten minutes pre-race when the field was filling in.  Went for a few strides and ready to go.

Charlie Breagy was trying to speak three minutes pre-race when AC/DC's Thunderstruck came on and drowned him out.  Works for me!  Unfortunately he asked for the music to be cut (sacrilege!) but he kept his remarks short and with 90 seconds to go Thunderstruck was back on.  Yes!  I saw Molly Huddle two rows ahead of me, which was pretty cool as well.  I am feeling good!

Mile 1:  Despite lining up in the fourth row, as often happens, two guys in front of me partially blocked me in and it was clear these two clowns had no business being up front.  Ugh, frustrating.  I went up on a sidewalk to pass them and after another 1/10 of mile of so I had no more roadblocks.  About 1/2 mile in I checked my lap pace and saw 5:23.  OK, that's absurd and not sustainable, but I also chalked it up to excitement and just having come down a 30' hill.  I saw Adrian a ways ahead of me, and Jared just ahead of me.  The course is a lollipop and splits off at about 0.8 miles.  Mile 1 split 5:30.
Start of the 2024 IGT Downtown 5K 


Mile 2:  We were spread out nicely in the second mile, as I continued not far behind Jared.  The entire road was closed, so we had plenty of room to run.  At 1.6 miles in, we turned onto South Main Street and ran alongside the Providence River as we made our way back.  Towards the end of the second mile, I heard Chariho head coach Bill Haberek call out to me and offer encouragement.  Besides being my 8th social studies teacher way back in the late 70s, he's just such a great guy and has done so much for the sport.  Mile 2 split 5:38.  Fantastic!
Lollipop course with the first and final 0.8 miles being the same


Mile 3 to finish:  I'm feeling good and counting my chickens before they hatch, and am figuring on a great finishing time (for me) of somewhere in the 17:40s.  But I'm unable to hold the pace, and that's even before that massive uphill climb at the beginning of Smith Street slows me way down.  (It's not really massive, and it's more like a "bump" than a "hill", but it sounds better that way, right?)  We go past the Amtrak station and RI State House, with a small downhill back to the finish, but unfortunately my Mile 3 split is a slow 5:57.

I push the best I can downhill, turn the corner and see the clock ticking into the 17:50s.  I think I can make it at least for a sub-18, but the clock and the distance and time required to get there is always so deceiving and I finish dejected as I watch the clock turn to "18:00".
Finishing the 5K,
unfortunately NOT sub-18


Final result:  18:02 (5:48 average pace), 18 of 1,293 overall, 1st of 67 in age group.  Full results here.

I am really disappointed not to break 18, and I don't want to be a "negative Nancy" so I just sit out of sight for a bit to get my pouting and sulking done privately, before catching up with others.
Team WTAC today, minus Jared and Dave
1st place RI Grand Prix team today!


I picked up my award ($25 to Marathon Sports - same award as I got at Branford, so I have $50 now), and then went for a solo cooldown.  Fortunately, I caught up with Adrian Massie and ran and chatted with him for a while, so that helped my mood.  18:02 after all isn't a terrible time for a 60-year-old, and it was enough today to not only be the 1st 60+ but also the 1st 50+ runner out there.  Like Mick Jagger sings:

You can't always get what you wantBut if you try sometimes, well, you might findYou get what you need

Saturday, October 12, 2024

Stavros Memorial Beach Run 2024



Westerly, RI
Monday, September 9, 2024

My 22nd straight year of running in the Stavros Memorial Beach Run.  Yes, even in 2020 during COVID we hosted the Beach Run, albeit with thermometer forehead checks at check-in and waves of ten per state law at the time.  Hopefully will never encounter another pandemic again in my lifetime.
Fun Run 2020:  masks and temperature checks
Remember these crazy times?


Stavros Beach Run 2020:
multiple waves of ten runners each, with each runner lined
up at a separate cone

But I digress.  As usual.  This is truly one of my favorite races every year.  There are so few races where the entire race is run on the beach, and I believe none at all in our area.  Perhaps similar to small low-key trail races, it holds a similar vibe and it's so much fun.  It's also the easiest logistics as we don't need police as it's not on roads, and we don't need to mark the course as well.  As Race Director, I am typically the first to arrive and the last to leave, and yet those ~2.5 hours in between just fly by so quickly.

Race - outbound:  I went through the usual quick announcements, including the one standard question from Mark Burbelo that has become tradition (Q: "Is there water on the course?"  A:  "Yes, on the way out it's on your right [as I point to the ocean], and on the way back it's on your left").  That one still draws laughs!

Kim started the race with a siren, as Schane timed and started the clock.  As always, much of the Westerly High School cross country team runs in the race, and as always, much of the Westerly High School cross country team blasts out at the start.  After the dust (I guess "sand" is more appropriate in this race) settled about 1/4 mile in, two runners were ahead of me:  top WHS runner Noah already way out in front, and then Nick Alge.
Start of the 2024 Stavros Beach Run


I followed fairly close to Nick until catching up to and passing him about a mile in.  Fast 5:55 first mile, barefoot in the sand.  At that point, I had just Noah ahead of me, but WAY ahead of me, as I gazed ahead to the breachway and turn around.  At the turnaround, Fran was waving people around the cone, and Noah had long since turned and was on his way back, so I was hoping for a 2nd place finish at that point.

Race - return:  It would be a headwind back to the finish, but not a terrible one, just enough to slow us down a bit.  It's fun passing through the oncoming runners on the way back, and they're so supportive and encouraging.  As the onslaught of runners thinned, I hadn't noticed until now that I had gained quite a bit on Noah.  Unfortunately, he knew, because he frequently turned his head and glanced back.

With about a mile to go, I passed Noah for the lead.  But that was short lived, as another couple of minutes later, he easily passed me with a strong surge.  I willed myself to not let him put a big gap on him.  I was just a few feet behind him, when I sensed the surge might have cost him some energy and I noticed the wind coming out of his sails.  I caught him and ran next to him for a bit for passing him again.  My watch showed about 1/2 mile left now.  Knowing that I have endurance but not a kick, while I took solace in that he was breathing even harder than me, I didn't take anything for granted and forged ahead as fast as I could.  

I stayed on the hard-packed sand on the water's edge as long as I could, before heading slightly inland through softer sand to the finishing chute.
Finishing up
Winner!



Final result:  18:22, 1st of 57 finishers.  Full results here.

I had finished 16 seconds ahead of Noah, and I was relishing my win.  This was my second win in 22 starts, interestingly a win at age 50 (17:26) and now a win at age 60.  Obviously you race who shows up, but I'm really happy with this!

Immediately went for my traditional dip in the ocean, as I caught with several similar like minded runners.  Got a few slices of pizza and watermelon before compiling and printing results, and just like that, the night was over as the sun set on yet another fantastic Stavros Memorial Beach Run.

Cooling off post-race:
(left to right:  Dave Goodrich, ???, me, Bob Kerwin, Matt Sweeney)
Nice pic w/ Nick Bottone, John & Jeanne Stavros, and Jana and me
- The Westerly Sun



Thursday, October 10, 2024

New Haven 20K - 2024

 

New Haven, CT
Monday, September 2, 2024

This would be my third consecutive running of the New Haven 20K.  To give you a flavor of my two previous showings, my Strava posts in 2022 and 2023 were titled “New Haven Sufferfest 20K” and “Another New Haven Sufferfest”, respectively.  It seemed this race would always be hot and humid, but finally we got a break, with a decently comfortable 66°F and 81% relative humidity at race start.

Despite having run this race the past two years, I seriously underestimated the time needed to drive to the New Haven parking garage, basically because I had no issue the past two years and thus I failed to give a contingency buffer.  I was regretting this as I sat in New Haven traffic moving at a snail’s pace, watching my ETA on Google Maps get steadily later, as I feared the impending mad rush to get to the start would impact my race performance.

Upon parking, I hustled over to check-in, which fortunately was very efficient, used the bathroom, and changed into my race shoes as there would be no time for a warm-up.  I ran some strides in the park and arrived at the start line just as the national anthem was starting up.  Not good.  But at least now the stress was gone.

Race start:  I got a glimpse of professional runners Keira D'Amato and Hilary Bor on the starting line, saw Jared to my right, and we were off.

I didn't see Jared at first in the busy and crowded first half mile or so.  But as the crowds thinned out, I saw him right next to me.  OK, maybe we can run together for a bit.  That stretched into nine miles running together, which definitely helped!  Unlike last year in the sun, heat, and humidity, where my miles slowed to as much as 6:40s, this year while running together we were knocking off mostly sub-6:10 miles!

At time like water stops, he or I would go slightly ahead of each other, and then work to catch up batch, and continue working off of each other.  There were a lot of music stations along the course as well, and most were pretty motivating, include Tom Petty, CCR, and even a bagpipe player!
Running together with Jared,
about 6 miles in


Unfortunately, in Mile 10 ("the hill"), Jared dropped back a bit.  My race wasn't against him, so I had hoped he'd continue to the finish, but it wasn't to be.  Mile 10 last year was where I was getting passed by both the 1st and 2nd eventual age group winners as I hung on for 3rd.  But I was feeling good and forged ahead.  Besides last year I was in my 50s and I'm in a new age group now!  

After the hill, I picked up the pace, and finished with a 12th mile split of 6:07 and then the final half mile in a 5:30 pace!  Does that suggest that I left something out on the course?  
"Sprinting" it in to the finish


Final result:  1:16:54, PR!!  88th of 536 overall, 1st of 21 in M60 age group.  Full results here.

Not only did I win my M60 age group this year, but the two M50 gentlemen that passed me last year finished behind me this year, and thus I was the fastest M50+ today.  Felt really good about this race!


Post-race food was really good as usual, and I helped myself to two servings of soft ice cream to make my day.  This was the 7th of 8 in the USATF-CT road series.  This year I completed four in the the series, and I'll miss the final race (Norfolk Pub 10M) as I'll be away in December.

Tuesday, October 8, 2024

August 2024: Elevation! And Ireland!

Running stats:

Miles run:  281.2
Elevation gain:  24,423'
Weekly miles (for weeks ended in month):  62, 47, 58, 56
Consistent mileage, but a really big increase in elevation.
Probably one of my biggest elevation months.
Mostly attributed to two mountain runs in Ireland and one in NH.

Primary running surfaces:  Roads (122), trails (122 miles)  Not a typo!  Evenly split.
Primary running locations:  Charlestown (76 miles), then Exeter (37) 

Other disciplines:
  • Walk / hike:  25 miles
Quick synopsis:
  • Only one long run.
  • But three mountain runs.
  • And ran in six different states and also Ireland for the first time.
  • Three races:  mixed bag.

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Interesting runs:
  • Soft Surface Recovery, Exeter, August 5.  6 miles.  Actually, it wasn't the run that was especially interesting, but rather the fine specimen we saw on our post-run swim:
    Beautiful 5-foot long Northern Watersnake sunning itself
    as we swam in the Wood River next to it.

  • Hickory Knob State Park, McCormick County, South Carolina, August 9.  6 miles.  Hot as hell 92°F run, but it was mostly shaded and definitely an interesting run on the Lakeside Trail.  Went slow and easy and "rewarded" myself with a shake and ice cream at the local ice cream store!
    View along my run.  I definitely don't see this kind of 
    view back home.

  • So Glad to be Back in the North!, Hagerstown, Maryland, August 12.  11 miles.  After very hot runs in South Carolina and Georgia, it was so refreshing to go for a 58°F run.  Also exceeded my expectations with a lot of greenery, including paths through city parks.

  • Carrauntoohil, County Kerry, Ireland, August 15.  10 miles, 3,500' elevation gain.  High point of Republic of Ireland.  I could easily list every run I took on this Ireland vacation, but I've already written a detailed blog post on the Ireland trip, so I'll just hit the top three memorable/interesting to me.
    Again, there are many more pics on my Ireland trip blog,
    but this view from the top was pretty cool!

  • Slieve Donard, County Down, Northern Ireland, UK, August 19.  6 miles, 2,746' elevation gain.  High point of Northern Ireland.  Really dismal weather.
At the summit.  Rain and gale force winds.  When not behind
the Mourne Wall, it was very difficult for me to stand up straight.

  • Mount Monadnock, Dublin, New Hampshire, August 22.  10 miles, 2,575' elevation gain.  Day trip with a touch technical climb.  With Matthew before he returned to the left coast.
    Cool pic running through the rocks and mist approaching the summit



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Races:

Run 4 Kerri 4M (August 4):
South Kingstown, RI

Got really weak and dizzy on this one, but I succeeded in taking down the 21-year-old M60 Course Record!
Besides taking down the AG CR, after I recuperated,
the highlight was the return of the fire hose shower!



Bottone Mile (August 7):
Charlestown, RI

Fun event at our all new venue at Ninigret Park!  Everything went really well, including the post-race barbeque.  So nice to have a traffic-free course with zero 90° turns.  As far as my own race, not the best but about what I expected.  Disappointing to see so many kick past me at the finish.  Final result 5:23.




Run the Ridge 10K (August 17):
County Wicklow, Ireland

Fun destination race.  Very club oriented in Ireland.  I was off to a slow start up to the ridge, but caught many on the downhill return.  1st overall in M60+.  (Actually 1st M50+ also)


(then scroll down to "Saturday August 17" or search for "Run the Ridge")


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Miscellaneous:
August 17:  Seeing AC/DC live in concert in Dublin!
Simply amazing.

August 18:  Giant's Causeway, Northern Ireland, UK.
Like nothing I've ever seen before.  Doesn't even look natural.
But it is!


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Looking ahead to September:

Four races on the docket:
  • New Haven 20K Road Race, New Haven, CT, September 2.  Third year in a row.
  • Stavros Memorial 3M Beach Run, Westerly, RI, September 7.  22nd year in a row!  And one of my favorites!
  • IGT Downtown 5K, Providence, RI, September 16.  My debut appearance.  Not a huge ran of road 5Ks, but looking forward to this as part of the RI Grand Prix.
  • Three Sisters Skyline Half Marathon, Sisters, OR, September 21.  Another destination race!
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Monthly highlight: 
Traveling to, running, vacationing, and seeing AC/DC in Ireland!

Monthly lowlight: 
Perhaps seeing so many kick past me at the end of the Bottone Mile.  But I don't want to mar the great experience and event overall.