Wednesday, February 19, 2025

Cross Country Road Trip 2024

Los Angeles, CA to Westerly, RI
December 11 - 21, 2024

A mostly pictorial recap of my only (to date) cross-country trip.  

Tuesday, December 10
Westerly, RI to Los Angeles, CA

Mid-day flight to the west coast to help Matthew pack and start the trip home, after his completion of grad school.
Starting off the day in TF Green Airport.
We must have among the cleanest airport bathrooms in the
country, if not the world.

As long as I'm going to be on airplanes for much of my day
today, I might as well make it comfortable and not arrive
tight from sitting in cramped quarters.  Worth it to spend a few
extra dollars, as I've got my legs stretched out completely here
and still a few feet to the seats in front of me, nobody else
sitting in my row, and a bathroom conveniently at 10 o'clock in pic.


The airplane cheese and fruit trays were actually pretty good!

Wednesday, December 11
Los Angeles, CA to San Bernardino, CA

Drive:  74 miles, 2.5 hours
Run:  12 miles, 2,400'
Lodging:  Hilton Garden Inn San Bernardino

After a hilly run in Griffith Park that kicked my butt, we finished cleaning up Matthew's apartment and packing his car, and we were off for the short drive.  Very short drive today, as we needed time for packing as well as Matthew taking his final exam remotely that evening from the hotel.

Thursday, December 12
San Bernardino, CA to Tucson, AZ

Drive:  466 miles, 8 hours
Run:  12 miles, 1,150'
Lodging:  DoubleTree Tucson Reid Park

First of many long drives.  Broke up today's drive with a visit to and run in Joshua Tree National Park!  800' climb, but unlike yesterday at Griffith Park, the climb today was over about 5 miles.
First time visit to Joshua Tree National Park.
Really cool terrain and views!


And here are the Joshua trees, which technically are not
trees at all, but rather succulents.  Who knew?  Not me.

Arrived our hotel in Tucson at 9:30pm.   Tiring.

Friday, December 13
Tucson, AZ to El Paso, TX

Drive:  465 miles, 8 hours
Run:  7 miles, 900'
Lodging:  Tru El Paso

Today's run was in Saguaro National Park.  900' climb in less than two miles, then downhill to flat for the rest of the run.  My second time here, the first being about 35 years ago when I visited my brother Scott stationed in nearby Fort Huachuca at the time.
Started out just after sunrise.

Saguaro cactii!  (or do you say "cactuses"?)


Returned to the hotel for shower, breakfast, and a quick
dip in the outdoor pool before today's drive.  Must be one of
the few outdoor pools I have ever gone in during the month of December.

The hotel grounds were attractive as well.

Crossed into New Mexico for my 43rd visited state.  My highlight today, and one of the highlights of my trip, was visiting White Sands National Park.  The deep 30' layers of gypsum sand was like nothing I had ever seen before.  The temperature was a comfortable 63°F during our visit, and December is a good time to visit, as the mean high temperature in July is 106°F!
At first glance, it looks like snow-covered slopes.
But it's not!

Wind driven gypsum dunes.  Trails marked by these
orange and white posts.

Opted to go barefoot on our 2-mile walk.
Otherwise, would have had shoes full of sand.


Saturday, December 14
El Paso, TX to Carlsbad, NM

Drive:  168 miles, 4 hours
Run:  10 miles, 900'
Lodging:  Hampton Inn & Suites Carlsbad

Long day today, not so much in terms of driving, but rather activities.  Arrived at our hotel after 8pm, pretty beat from a full day.

Started out at sunrise in Franklin Mountains State Park, El Paso.
Exceeded my expectations.

Really neat views running on 
the desert trails.

Post-running and breakfast, it was an hour and a half drive
from El Paso to the Guadalupe Mountains NP Visitor Center,
my first time ever to this National Park

At the trailhead, a park ranger tried to discourage us, saying we would be descending in the dark, as the average time to hike to the summit and back is 6-8 hours. I told him we are both marathon runners and he let us go.

Very interesting terrain on this hike


We didn't see too many trees during
our hike, which made this Ponderosa Pina
all that much more special.
At the summit, and high point of Texas at 8,751'

Even with a few stops and lingering at the summit to refuel, we still made it up and down the mountain in less than four hours.  The same park ranger was still there, so I made it a point to tell him we were back down in under four hours.  I realized he was just doing his job to warn hikers of potential issues, so hopefully I didn't come across as pompous.


We had one more activity today, as that was a short mile+
hike inside Carlsbad Caverns National Park.  We didn't get to
go into the cave (Slaughter Canyon Cave) itself as that's only for guided tours,
but we did get to peer in (photo above).


Unlike at Guadalupe Mountains NP, here we were truly
pushing the envelope with running out of daylight as it
was dusk as we finished under moonlight.


Sunday, December 15
Carlsbad, NM to Fort Smith, AR

Drive:  718 miles, 10.5 hours
Run:  11 miles, 90'
Lodging:  Hampton Inn Fort Smith

Long, long day of driving.  I have been on longer drives for sure, but I really don't do well or enjoy drives that are this long.

 Today's run was on a mix of quiet roads (like here) and bike paths
in pancake flat Carlsbad, New Mexico.  Legs were pretty beat
on this run, maybe left over from yesterday's activity-laded day.
For only the second time ever, I hit 3,000 annual miles during
this run. 

Oklahoma became my 44th state I've visited, as we stopped
and walked around at a visitor center here.


Monday, December 16
Fort Smith, AR to West Plains, MO

Drive:  336 miles, 7.5 hours
Run:  7 miles, 350'
Lodging:  Airbnb - 2 bedroom private home

Legs were just shot after yesterday's long day in the car, but fortunately no drives remaining will be that long.  Fort Smith was nice, and then the rest of Arkansas that we were in was like a third-world country to me, between rednecks, trash, and rundown villages.


Really nice running paths in Ben Geren Regional Park,
Fort Smith.  Unfortunately the legs were beat up and I ended up
going much shorter than planned.

Unfortunately the rest of the visit to Arkansas didn't go so well.
After walking to the state highpoint (2,753'), we stopped at this 
gas station to refuel and it was all an uncomfortable mix
of Duck Dynasty rednecks and ATVs.  

The rest of the drive through Arkansas was pretty depressing through run-down towns.  Lots and lots of Trump signs and dilapidated houses with piles of junk and rundown rusty pickup trucks in the front yard.

We stopped at a bigger town for lunch.  The only other customer in the restaurant was probably 300+ pounds and drove a big pickup truck with a gun rack and a bumper sticker, "Get your heart into our country or get your ass out.".  Yikes.  That's a great solution, right?  Don't even try to fix or improve anything; just get out.  Well, getting out of Arkansas was my only priority, and though just a political subdivision, crossing that state line into Missouri was a breath of relief that I was no longer in Arkansas.
Hmm. Shocker.


Tuesday, December 17
West Plains, MO to St Louis, MO

Drive:  186 miles, 6 hours
Run:  6 miles, 400'
Lodging:  DoubleTree St Louis Forest Park

Two quick notes on lodging:
  • When I went out to California/Oregon in September, my Scottish blood cheapness came through and we stayed in a $99 Days Inn in Bend, OR instead of a $250 Hilton brand.  The place was run-down, sketchy, and breakfast was plastic-packaged items.  You get what you pay for!  Had huge regrets, so this time just made it easy and booked all Hilton properties.
  • The one exception was this stay in West Plains, Missouri, where we rented a house solely to take advantage of a mid-trip usage of washer and dryer to get some clean clothes!
Ran on a mix of paved and dirt roads from our Airbnb, through fields and farmlands.
A few rolling hills.

Mina Sauk Falls at
Tam Sauk Mountain,
highest point in Missouri (1,772')





An afternoon visit to St Louis Zoo ...

was followed by a late afternoon /
evening visit to the famous
Gateway Arch, where we rode inside
to the top of the arch and walked
around the grounds

Looking from top of arch windows down onto the city of St Louis

One of the best dinners of the trip was at Hitea Ramen,
in very close proximity to our hotel

Wednesday, December 18
St Louis, MO to Lexington, KY

Drive:  422 miles, 9 hours
Run:  9 miles, 400'
Lodging:  Embassy Suites Lexington University of Kentucky

Along this morning's run in Forest Park, St. Louis

I've heard and read that there are some pretty rough areas in
St Louis, but I also read that Forest Park is one of the best and
safest place to run.  I booked a hotel adjacent to Forest Park
and our run almost entirely in the park was indeed very nice.
Nice paved paths, fountains, and stately homes and a university.

Highlight to today's trip was clearly was our ranger-led
tour in Mammoth Cave National Park
(Note:  Kentucky became my 47th state visited)




Huge atrium inside our hotel in Lexington, Kentucky


Thursday, December 19
Lexington, KY to Morgantown, WV

Drive:  350 miles, 6 hours
Run:  10 miles, 400'
Lodging:  Hilton Garden Inn Morgantown

Paved bike path in Lexington, Kentucky
for most of today's run.  Some parts were fine like this shot;
others in not so great sections of the city.


Pay phone in the West Virginia
visitors center.  How often do you see this?
---
Of course this wasn't nearly as weird as being
in the restroom of the visitor center and seeing a guy
with a long white beard washing a sack of potatoes 
one by one in the public sink.  Who does that?
Only in West Virginia ...

Famed New River Gorge in
New River Gorge National Park,
West Virginia

Turnaround point on 3-mile OAB easy walk

The park itself was fine, but unfortunately just outside the
park was this trash-ridden rundown mobile home.  If only
this were the exception.  But unfortunately we drove through
town after town in West Virginia with coal mining processing plants
spewing gases, dilapidated houses with garbage-strewn lawns,
and consistently being ranked the least healthy state in the country.

Friday, December 20
Morgantown, WV to Baltimore, MD

Drive:  200 miles, 4.5 hours
Run:  8 miles, 200'
Lodging:  Hilton Baltimore Inner Harbor

OAB on the Monongahela River Trail
The trail itself was fine and pretty deserted.

But the industrial blight on the opposite shore of the 
Monongahela River was certainly a detractor

---

As with leaving Arkansas, getting out
of West Virginia felt so good mentally
---
This pic is in the Inner Harbor Baltimore
where we would be staying the final night.
Now being five days until Christmas,
I really felt a longing to be
"home for the holidays".

I've heard a lot of bad things about Baltimore, and 
certainly there were some bad parts we drove through,
but the Inner Harbor where we were staying was very, very nice


Our evening consisted of visiting the National Aquarium,
and then dinner, both downtown

Some pretty cool specimens,
including this moray eel




When in Rome (or in this case Maryland) ...
it's best to try the local features.
This is how my cajun crab boil came to the table.

Very messy, but tasty!

View from the 20th floor of the Hilton Inner Harbor,
where we were staying


Saturday, December 21
Baltimore, MD to Westerly, RI

Drive:  270 miles, 6 hours
Run:  14 miles, 550'

Final day of the trip.  It's been an enjoyable 12-day trip overall, but I'm looking forward to getting back home.  I'm trying to remember the last time I was on a trip of this length.  I think the closest was 2013, when I went on a 10-day business trip to India.  Prior to that, probably the 1990s when I went on many trips to eastern Asia for multiple weeks at a time.

Along today's run in Baltimore

Matthew in front of the river / skyline view.
We actually saw a lot of runners out today.


Post-run the breakfast buffet back at the hotel was just
fantastic!


Similarities with European breakfast buffets
of having smoked fish and cheeses

On our way home, our final stop:
Fort McHenry National Monument

Most famous for Francis Scott Key during the War of 1812
writing what would later become the Star Spangled Banner,
it was interesting to learn that the fort was used for many
historical purposes, including as a military hospital

Exterior of fort

Arrived home Saturday night, December 21.  Nice to sleep in the next morning.  Nice to be home for Christmas.

Miscellaneous musings:
  • Miles driven:  ~3,800
  • States visited:  17 (four new states!)
  • National parks visited:  8
  • State high points hiked:  3
  • Miles run:  110
  • States run in:  9
  • It took me sixty years to make a cross-country driving trip across the USA.  Enjoyable [mostly] for sure, and glad I did it, but not sure I have another one in store in this lifetime.
  • It reminds me to of that old joke that if you're going to run cross-country, you should start with a small country.  Of course I didn't actually "run" across the country, but I didn't pick a small one either given the USA's position as 4th largest country by land area in the world.
  • I suppose this was the 2nd "cross-country" drive I made this year, as I drove across Ireland (Dublin on east coast to Cliffs of Moher on west) in August.
  • Favorite national park:  Joshua Tree National Park (honorable mention to Guadalupe Mountains National Park, and I did love White Sands National Park).
  • Favorite mountain peak:  Guadalupe Peak
  • Favorite run:  Joshua Tree National Park 12-mile trail run.
  • Best surprise:  Baltimore's Inner Harbor far exceeded my expectations on how nice the area was.
  • Lowpoint:  Arkansas.  Rednecks, obesity, rundown houses and entire towns.  "Honorable" mention to West Virginia, having many of the same characteristics and also the dubious distinction of being the least healthy state in the country.
  • This marks the second consecutive December where I've spent more than a week away from home.  Both were great trips, but I did miss being away from home during the Christmas season.  Christmas is cold weather (hopefully but rarely snow) and New England to me.
  • Rethinking running a marathon in all 50 states:  Not that I ever committed to it, and I've only completed 13 to date, but I periodically consider it.  But after this trip, do I really ever want to go back to Arkansas or West Virginia?
  • Ending this post on a positive note, I am now at 47 of 50 states visited, with only three to go:  Kansas, North Dakota, and Idaho.  Unfortunately, none are even close to being contiguous to each other, and I have no specific plans to visit any of them, but I certainly aim to cross this goal off the bucket list!

Wednesday, January 1, 2025

2024 in Review, 2025 Goals

2024 Highlights:  By all accounts, 2024 was a great year for me!  No injuries, no setbacks, and a number of accomplishments and highlights.  Here are a selected few:

New England Runner / Marathon Sports Athlete of the Month:  This was a complete surprise and quite the honor for me.  Tommy 5K reached out to me and asked if I had seen the most recent issue, and said I might want to check it out.  Certainly one of my top highlights of the year!



Abbott Age Group World Ranking:  I had no idea, but Abbott World Majors pulls data from hundreds of marathons around the world and tabulates age group rankings.  I was shocked and thrilled to learn that this year, I had the 6th fastest marathon time in the country in my age group, and 41st in the world.  Getting an invite to the 2025 Age Group World Championships at the NYC Marathon was an added bonus!
Surprised and thrilled to be ranked 6th in the country
in my age group in the marathon
---
(My world ranking slipped from 41 to 50 by year-end, but
no complaints there either; just something to try to 
improve upon next year)


Ireland:  The travel highlight of the year was a family trip to Ireland in August.  Unfortunately Mark opted out as he prefers the warmer climates, but Jana, Matthew, and I enjoyed a 7-day tour of the Emerald Isle, including Northern Ireland.  Travel report here

Carrauntoohil, highest point in Ireland
The famed Cliffs of Moher


Cross-country trip:  With Matthew finishing up grad school in California, I assisted him moving back home in December.  We took the long way home by taking 11 days, driving approximately 3,800 miles through 17 states, visiting 8 national parks, hiking 3 state highpoints, and running 110 miles in 9 states along the way.  I'm working on a travel recap which I'll post soon.
Guadalupe Peak, 8,751'
High Point of Texas, in the Guadalupe Mountains National Park

Concerts:  Kevin "Mo" MacDonald called me an "old rocker", which fits and I took it as a compliment!  Attended two great shows in 2024:


Rolling Stones!  (Gillette Stadium, Foxboro, MA, May)
Mick Jagger gave an amazing performance at age 80!


AC/DC!  (Croke Park, Dublin, Ireland, August)
Awesome!  And I've got tickets to see Brian, Angus, and the crew
stateside at Gillette Stadium in May 2025!


Volunteerism:  I firmly believe in giving back to the community, and I certainly try to practice what I preach.  I continued my volunteering roles with both Westerly Track & Athletic Club and The Westerly Land Trust.  In 2024, I took on a new role by putting my financial background to work in becoming an IRS certified volunteer to prepare tax returns at the Jonnycake Center for those that qualify.  I wasn't sure how this would work out, but so many individuals were so appreciative that I'll help out again in 2025.

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2024 Goals Assessment:  (Last year's goals in black; assessment against those goals in red.)

  • Road marathon:  Complete in sub-2:55  Success!  Ran the Indianapolis Marathon in 2:53:26
  • Mileage:  3,000 (should be attainable if I stay injury-free this year)  Success!  Total mileage 3,132
  • Trails:  Run at least one new trail race.  Success!  Ran four new (to me) trail races:  Vermont Overland (VT), Goodwin Forest 30K (CT), Run the Ridge 10K (Ireland), and Three Sisters Skyline Half Marathon (OR).
  • Set a new age-group course record:  As I turn 60 this year, I have my eye on breaking at least one of the following 60+ men's course records at 2024 RI summer races:  Blessing of the Fleet (1:01:55, 1993), Run 4 Kerri 4M (23:57, 2003), Bobby Doyle 5M (29:56, 2022)  Success!  Took down the Blessing of the Fleet 31-year old record with a 1:01:28, and Run 4 Kerri in a 23:29.  I didn't get chance to run Bobby Doyle due to a conflict, but I did take down the M60 course record at Indianapolis Marathon by 3 1/2 minutes in a 2:53:26.

-----------------------------------------------

Most miles run ever



No surprises here.  Top three municipalities exactly the same as last year,
and then little change of order in the remaining.  I guess I'm a creature of habit after all?


-----------------------------------------------

Pictorial Highlights of 2024 by Month:


January:  Millenium Mile, NH
A disappointing 5:22

February:  Quinebaug Trail, CT
(Matt Sweeney and Justin Pearce in
background).  Brady led for much of
this 18-mile run in the snow.
---
Fun fact:  I completed all 20 courses
of the Border Patrol Challenge;
Brady completed 19 of those with me.
(Hoping for snow in 2025!)

March:  West Thompson Dam, CT
Brady is on the trail here, about 5' 
below him.  We literally and figuratively
got in over our head on this crazy-flooded
8-mile run/swim around and in the COLD pond. 
Sorry, Brady!

April:  Middletown 10K, CT
Ran well at this USATF-CT race in a 36:45
(5:54 average pace)


May:  Vermont Overland 
Course preview the day before with Brady and maybe 30 others
Love this photo that the race organizers took!

June:  Goodwin Forest 30K Trail Race, CT
Preparing to cross the finish line.  In first place overall!!

July:  Blessing of the Fleet 10-Mile,
Narragansett, RI
On my way to taking down the M60
Age Group Course Record in a 61:28!

August:  Run the Ridge 10K, Laragh, Ireland
Overtaking a few runners on the final downhill section
en route to a 7th place overall, and first in age group



September:  Three Sisters Skyline Half Marathon,
Sisters, OR
1st in age group

October:  Block Island Half Marathon
Podium finish (3rd overall) in a 1:23:40
(1st and 2nd place might have been just a little bit younger than me!)
Low key race, and given the hills and wind, plus running as an island
the whole race, I'll take it!

November:  Indianapolis Marathon
Took down the M60+ Course Record!
2:53:26
(Love this pic Jana took)

December:  Joshua Tree National Park, CA
Out on a 14-mile run here on just one of many cool
places I visited with Matthew on our cross-country trip

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Top 3 Race Performances:

1.  Blessing of the Fleet 10-Mile Road Race, Narragansett, RI, 1:01:28
My only goal was to take down the M60+
age group record, and it was by no means a given,
as it had stood for 31 years and the temp out
there was 81°F at the start.  This photo was
the moment of truth!  I beat the CR by 27 seconds!
Over the moon!

2.  Indianapolis Marathon, Indianapolis, IN, 2:53:26
I was in some serious pain during
and post-marathon, but I pushed through
it with a lot of mental self-coaxing and
took down the M60+ Course Record by
3 1/2 minutes!

3.  Goodwin Forest 30K Trail Race, Hampton, CT, 2:38:37
Couldn't wait to get out of my grubby
and muddy shoes and hydration pack.  Unlike the two
races above, I had no expectations here,
and was thrilled to take over the lead about 4
miles in and hold it to the finish!  1st overall!

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Bottom 3 Race Performances:

1.  New Bedford Half Marathon, New Bedford, MA, 1:23:37
This is tough to pick, because I didn't have any races in 2024
where my time was absolutely atrocious and I completely
blew up.  This was a windy day, which explains some of my
time (I was shooting for ~1:20-1:21), but what was most disappointing
for me was the wind was there for everyone but so many people
were just passing me easily.  Running the 1st mile in 5:48 was
not smart, and I just didn't pace or execute this race well.


2.  St Lawrence Marathon, Cornwall, ON, Canada, 2:57:50
As with New Bedford Half, it's not that this
was an abominable time, but rather it was
way off my target and I just progressively slowed
so much in the 2nd half that it was really frustrating
and depressing to see runner after runner
passing me.


3.  Li'l Rhody Runaround 8-Mile Trail Race, Charlestown, RI, 53:02
I look like I'm running fast here, and
in fact I closed decently, but this was my 
slowest race since 2011 and I run this pretty
much every year.  I was quite sore during
and after the race, and the reality is I overdid it
and had no business being out there one week
after Indianapolis Marathon.

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2024 Stats:

  • Races run:  28 (2023: 29, 2022: 30, 2021:  21)
  • Race breakdown by terrain:  Road - 19, Trail - 8, Beach - 1, Tri - 0, Swim - 1
  • Age group wins:  23
  • Overall wins:  2
  • Miles run:  3,032
  • Elevation run:  192,305'
  • Most elevation gain in a single run:  3,517' (Carrauntoohil, Ireland)
  • Hours run:  430 (2023: 387, 2022:  428, 2021:  357)
  • Days run:  345 (2023: 325, 2022: 352, 2021: 302)  
  • Lowest mileage week:  23 (November, post-Indianapolis Marathon)
  • Highest mileage week:  83 (March, while training for St Lawrence Marathon)
  • Highest mileage day:  27.2 (tie:  Pachaug-Nehantic BPC trail run in March, Indianapolis Marathon including warm-up)
  • Longest running streak:  59 days (August - October)
  • Longest non-running streak: 3 days (November, recovery after Indianapolis Marathon)
  • Number of states run in:  21:  RI, CT, MA, NH, ME, VT, NY, MD, SC, GA, PA, OH, IN, WV, AR, MO, TX, NM, AZ, CA, OR (highest number of states run in one year)
  • Number of countries run in:  4:  USA, Canada, Ireland, UK
  • Run furthest from home:  Slieve Donard, Northern Ireland, UK
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2025 Goals:
  • Boston Marathon:  At my 7th and perhaps final Boston, break my Boston PR (2:56:16)
  • Mileage:  3,133 (one more than my PR in 2024)
  • Triathlon:  I haven't gotten on the bike since Ironman Maryland (2023), but hoping to get in at least a sprint tri
  • Set a new age-group course record:  I set three of them in 2024.  Can I keep the streak going?
  • Abbott Age Group World Rankings:  Improve on my 2024 results of 6th fastest nationally and 50th in the world (This may be a tall order, but that's what goals are for!)
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And that's a wrap on 2024!  Definitely one of my best running years all time.  Looking forward to going after it in 2025 as well as catching up with many running friends.  Happy roads and happy trails!