Monday, February 25, 2019

Weekly Log 18-Feb to 24-Feb-2019: Friendly Indians, Disrespectful Dog Owners, & a rare Snow Run

Monday:  21!
Thank you George and Abe for the day off.
Would you consider it ironic, or perhaps fitting, on this historical holiday honoring presidents from centuries ago, that I had a minor encounter with Indians?  It was a brief discourse that was both polite and respectful on both sides, but nonetheless just a bit odd.  I was running on the east side of Pound Road for the first time ever, enjoying the rural nature of the dirt road, when a vehicle approaching me stopped in the middle of the road.  I attempted to run around it but the driver put the window down and it was clear he wanted to talk to me.  Based upon the fact that I was approaching Narragansett Indian property, I surmised that he was a tribal member.  He asked me if I intended to run through (to the other side of Pound Road, which has been closed off in the middle since ~1991 due to a tax dispute between the town and previous land owner).  I asked if I could go across, as it would make my run easier and more direct.  He explained that it is Narragansett Indian tribal property that you would have to go over to get to the other side, which I indicated I understood.  He took my name and number, and mentioned he would have to talk to his Medicine Man to check on future possibilities, but for today he was going to have to ask me to re-route my run and not go over tribal property.  OK, no problem.  I said if it was OK with him I would like to continue regardless on the road down to the Indian property as I had never been down there, and assured him that I would turn around when I reached the tribal property gate and then re-route.  He was fine with that, and I told him I had a lot of respect (truthfully) for what the tribe is doing with the old dilapidated farm and turning it into a food initiative.

Unfortunately I did not make it this far.
(Photo from Narragansett Food Sovereignty Initiative website.)
When I reached the gate blocking the road, there was a part of me that wanted to just go around and explore and continue my run on the trail they recently opened up.  But this is private property after all and I gave him my word, and my word is worth something, so I absolutely honored his request and turned around.

The rest of the run was uneventful until 20 miles in.  I avoided fresh snow and ice patches where possible, and treaded lightly where I could not.  I often get twitches and weird pains north of 15 miles, but today I had none of that!  20 miles in I was running on Rabbit Run in Misquamicut, when all of a sudden three gnarling rat dogs came at me.  Their presumed owner was calling them in some cutesy voice with some cutesy names (Milly or Molly or Muffy or something) but they totally ignored her.  So now meanwhile these miserable malicious animals have caught up to me and are on both sides of my ankles snapping at me and despite having 20 miles on my legs now, I have to make these repeated darting elusive maneuvers to try and avoid their bite.  So frustrating!  NOW my legs are hurting; thank you very much.  Finally, several properties away, they gave up and turned around, at which point at I turned back and yelled, "There is a leash law for a reason!".  No response, no apology.  She never even came after them; she just stayed in her yard.  Maybe if she can't control her dogs, she shouldn't have them?  Total opposite from the well behaved dogs Matthew and I encountered yesterday in Barn Island.  Man, was I angry, and even had thoughts of calling the dog officer when I got home, but I figured I just have to let it go.  Ugh.

POST-SCRIPT:  Fast forward to late in the day, when I was very pleasantly surprised to get a voicemail from the same tribal member, apologizing for the inconvenience to me this morning, and after discussing with others in the tribe, I was notified that I was free in the future to run the trail over their property at any time.  I had to listen to the voicemail twice to make sure I wasn't mishearing and misconstruing it, and then I called the gentleman back to thank him and to say he didn't owe me an apology.  We had a really good chat about my running, the tribe, the newly learned fact that we're both Chariho grads from the 80s, my conversation with Tarzan Brown's widow, and in the end we left it that we hope to catch up again in person some day.

Tuesday:  4
Late afternoon easy recovery run on the Weekapaug Sand Trail, and back on the barrier beach.  Legs pretty sore from yesterday's run.  Took it slow and easy.

Wednesday:  8
Run 1:  7am, 2.5 miles, Adams Farm, Walpole, MA.  I guess I wasn't paying attention to the temps on the ride up from RI, and as I was getting out of the car, I noticed it was 10 degrees!  And 4-5" of snow on the ground up here.  Ran on packed down crunchy snow for a while, and was under-dressed and cold.  Branched off to try a single-track with virgin snow, and a little ways in broke through the ice underneath into a standing stream about 6" deep.  COLD.  High-tailed it back to the car, stripped off the socks and shoes and blasted the heat on my feet as I drove off.

Run 2:  8am, 5 miles, Noanet Woodlands, Dover, MA.  Driving towards work, my feet were warming up, and so I decided to go for a second try.  Put on a spare pair of dry socks (always good to have!) and off I went.  I stuck to the marked trails that people had walked/run on already this time (I didn't have a 3rd pair of dry socks!). 
The beauty of winter,
which I haven't been able to see much with the paucity of snow in RI.
I just love being out in the woods in the snow.

Icicles at the remains of the old Dover Mill Iron Works (circa 1815)
deep in the woods.

Monday was Mean Dog Day, but fortunately today was Nice Dog Day.  I only ran into two dogs, both unleashed:

  • Dog #1 was called by its owner as soon as I was seen, and it came over to its owner and sat down nicely and quietly in the snow, as she told her dog not to go running with me (as I was thinking I hope the dog comes running with me!).
  • Dog #2 was a playful Lab/Boxer mix (??) that was just having fun in the snow and came right up to see me.  The owner said she (the dog) hadn't had her run yet today, so she wanted to go running with me.  Hmmm ... can I quit my day job and get paid to take dogs out for a trail run instead?  Only nice dogs need apply.
Thursday:  5
Slushy mess.  Crazy busy day at work with non-stop back-to-back meetings.  If I declined my 1pm, I had just enough time to go the Y, change, get a road run in, shower, grab a sandwich and get back to the office for my 1:30.  Didn't dilly-dally on the run with a sub-7 average; got a sandwich and back at my desk at 1:28 with two minutes to spare.  A little close, but it worked.

Friday:  0

Saturday:  13
32 degrees at start, 38 at finish.  Loop through Pound Road (using my new tribal permissions) up to 91 and back Apache.  Never saw anyone while going across tribal property, but did see a lot of neat buildings, including a mix of old barns from the old Crandall farm and newer edifices being built, including perhaps a re-creation of an historic Indian long house(?).

Fortunately, today was another Nice Dog Day.  Two labs out for a walk with their owner on Pound Road, followed by a Brady-looking-dog just sitting on the edge of his lawn.  None of them looked like they wanted to come running with me today, but rather just a look towards me like "Who's that weirdo and why does he smell so badly?".

Sunday:  5
Late afternoon run in a heavy mist.  Local neighborhood roads.

Finished up the day by watching "Arctic" at
the Showcase Warwick,
then a first-time visit to Condesa Restaurante Mexicano
nearby.  Muy bueno!

A survival film in the Arctic,
filmed in Iceland.

Weekly mileage:  56

Weekly synopsis:  Truly a good week of running.  The 21-miler was a confident builder, especially after losing time and training and possibly even some fitness with this really bad cold and bronchitis I've had.  It went on for the better part of three weeks, but finally as of this weekend I'm feeling that the symptoms are gone.

Weekly highlight:  My 21-mile Presidents' Day run, for sure, but not solely for running reasons.  Yes, of course, I was thrilled to get in a long run, without pain or issues, and in fact that was my longest run since I ran Bimblers Bluff 50K a year and a half ago.  Besides the running that day, I was happy to have a new running route possibility to shave off parts of Dunns' Corners-Bradford Road and Route 91 (realistically I probably won't run it that often), but more importantly, it was a pleasant surprise to get permission from the Narragansett Indian Tribe to run over their new trail on this section of property that has been closed and since grown over for 28 years.

Nota bene:  To be clear, I am not in any way advocating for anyone to go over tribal land without permission.  In fact, emboldened by my positive outcome, my understanding is that a request went out to the tribe for this past week's Land Trust public hike to extend onto tribal land and to see some of their property and building exteriors, and purportedly that request was denied.  I don't know the particulars, and it's really not my business, but my point is that tribal land should be respected.

Weekly lowlight:  The friggin' dogs yapping and snapping at my heels when I'm running on a public Town of Westerly owned road in Misquamicut.

Town of Westerly legislation, Chapter 76, section 8, subsection C:  "No person owning, keeping or harboring a dog of whatever age shall allow such dog to go out on any highway or public place and growl, snap or bite, or otherwise annoy any person; or bark at, run in front of, run beside, run after or pursue any motor vehicle.

Since you can't follow common sense and civility towards others, follow the law!  Grrr!


Sunday, February 17, 2019

Weekly Log 11-Feb to 17-Feb-2019: Another Down Week

This is a markhor, a rare mountain goat which is the national animal of Pakistan.
Isn't it majestic?  I had never heard of it, until this week when I read about the 3rd
person in recent months that went to Pakistan and hunted and killed this animal.
Bryan Harlan of Texas paid $110K for a permit to hunt and kill the markhor.  He is reported to
have said, "It was an easy and close shot and I am pleased to take this trophy."  Just because
you have money doesn't make it right to kill these gentle animals.  All three "trophy hunters"
were Americans!!!  Another embarrassment for our country.  End of rant.
Of course, this week we also learned about the mountain lion in CO killed by
trail runner Travis Kauffman.  Double standard?  Not at all.  Kauffman was justified
in the amazing choking/killing of the lion, as the lion attacked him, had his arm
locked inside its mouth, and caused him 28 stitches to the cheek, nose, and wrist.
Scary, but fortunately very rare attack.

Monday:  4
The sickness continues into its second week.  Ugh.  Slept in and went for two consecutive late afternoon runs:

  • Barlow Preserve:  Ran the new trails at this new Westerly Land Trust preserve.  A lot of the 80-acre preserve is swamp, so the trails are pretty limited.
  • Champlin Glacier Park:  Ran the perimeter before getting dark and home for dinner.

Tuesday:  6
Grills Preserve loop in snow/sleet.  I delayed my run until the afternoon, as I thought it would be fun to run in the snow, which it was, until it turned to sleet.  Such a disappointing winter thus far with barely any snowfall.  Certainly not enough to get out the snowshoes or build a snowman.
It was fun to run on snow-covered trails.


Dicey, slippery crossing, but I made it.
I love the relief of the letters against the embedded snow,
after I cleared the snow off his grave.
Posted this pic to findagrave.com as well.

Looking over a frozen section of pond connected to
Pawcatuck River.

Wednesday:  5
Ninigret Park lunchtime run.  Wet everywhere after yesterday's storm.  Stuck to roads and bike paths.  Some slush was unavoidable.

Thursday:  6
Ninigret Park Day 2.  I guess this has become sort of my "go to" place to run lately and get away from civilization.  Who wants to hear my hacking and sneezing?  Trails had snow and slush in shaded areas, but largely dry and clear.  A lot of these trails are gravel based so they drain well.  I have to imagine that trails in many other places, including Burlingame, continue to be wet and muddy.

Day 10 of my cold.  Sick of it.  Hopefully it's almost over.  Do you think we'll ever have a cure for the common cold?  My understanding is that part of the difficulty is that there are about 160 different strains of the rhinovirus that cause colds.

Friday:  6
Late afternoon loop from Avondale Farm Preserve down through Watch Hill and back.  Warm 47 degrees, but it didn't feel it with the damp, drizzly, breezy weather.  Faster than I expected, with first mile about 7:10, four middle miles 6:30 - 6:45, and feeling good, I picked it up in final mile to finish in 5:42 (full disclosure:  taking advantage of wind direction and a slight downhill on Browning to start the mile).

Best I felt on a run in weeks.  It didn't hit me until after the run finished:  NO KNEE PAIN!  As in ZERO!  It's been 2 1/2 weeks, and while one day does not a pattern make, hopefully that is it.  Now if I can just get rid of this blasted stubborn cold I'm nursing.

Saturday:  6
Afternoon run with Matthew at Ninigret.  Mix of trails and park roads.  Can't believe this is my 3rd trip to Ninigret in one week!  The trails are dry and relatively people free.  Super mild but fleeting knee pain, so while not completely gone, very much dissipated.

Sunday:  10
Parked at Pawcatuck River State Wildlife Management Area.  First time here in a couple of years actually.  Ran south along the river down to River View, reminiscent of runs with Mikey B a few years back.  Despite it being 32 degrees, with the sun and virtually no wind, quickly felt overheated in a quarter-zip, hat, and gloves, so Matthew and both shed these behind a tree for a later pickup, and then ran three miles of trails in Barn Island, before returning and finishing up a loop on roads.  In Barn, there were surprisingly a lot of people on the trails, and at least 10 dogs, fortunately all of them friendly (the people and the dogs!).  Most dogs were leashed, and the few that weren't posed no issues at all.  One looked just like Leslie's "Chill" and had a big stick in its mouth, and one was an adorable black lab puppy that looked like it wanted to come and run with us.  Not a single dog barked or growled at us; such a refreshing change from the spate of dog/owner issues you see on Strava recently and we've all been through at one point or another.

Weekly mileage:  44

Weekly synopsis:  Lowest mileage week in more than two months.  Not where I want to be, but I feel like backing off only made sense with my recent sickness.  I feel like I've done all the right things recently, including sleeping in, avoiding alcohol, increase Vitamin C and fluid intake, etc., but after all, it is a virus and needs to run its course.

Weekly highlight:  Probably a tie between the Grills run in the snow and the 10-miler loop today in the sunshine.

Weekly lowlight:  This friggin' cold still hanging on at the end of two weeks now.  Ugh.

Monday, February 11, 2019

Weekly Log 4-Feb to 10-Feb-2019: Sickness and Knee Issues Hamper the Running

Monday:  5
Road/trail mix.  Right knee hurt the worst it has yet.  I fully stopped on the shore of Winnapaug Pond at end of trail in the Lathrop Wildlife Refuge, and contemplated walking home.  Start "jogging" (which is not allowed here by the Audubon Society) and by the time I crossed the road into Champlin Glacier Park, was feeling better.  So frustrating.

Tuesday:  11 run, 3 hike
AM:  (8) Local roads down towards downtown and back.  Mostly quiet roads.  As usual, my knee hurt first couple of miles.  I sound like a broken record, blah, blah, blah

AM:  (3) Westerly Land trust work detail.  Clearing some big blowdowns on some of the more remote trails at Grills Preserve.  I felt badly that while cutting one section of a big tree stump I dug the Land Trust's chainsaw into the ground and rendered it pretty useless until the chain gets sharpened, but they seemed fine with it.  Great people volunteering for the Land Trust doing yeoman's work to keep up their vast array of trails and properties, the vast majority which are open to the public.
Surreal crossing of ice on the yellow trail on a 50-degree day.

PM:  (3) Easy closer for the day in Grills Preserve.  Came home to the onset of a cold.  😥
So psyched to find Brady's American flag bowtie,
which I thought was lost forever.
Jana and I took him for a walk here (Grills Preserve) on New Year's Day,
and apparently some kind hikers or runners found it and put in on a tree
for easy visibility.  Thank you!  Will have to "pay it forward" the
next time I find a dog-related or other lost item.

Wednesday:  7
Hale Reservation, MA.  I had originally planned for a Workout Wednesday today, with 5 x 1K on a track in Needham.  However, after taking cold medicine last night, I was feeling stoned and stupid (more stupid than usual) and just out of it.  I really don't like taking any drugs for colds or other illnesses, but when it's at the point where I can't sleep due to congestion or constant runny nose, I acquiesce.

Oh yeah, anyway, about the run ...   Trails were in great shape and absolutely no one save myself was out there.

Thursday:  5
I woke up feeling terrible, but pushed myself to get out there, knowing I'd feel better.  Sneezing on the run with my knee hurting was anything but enjoyable the first mile, but after a while the pain went away and I got into it the best I could.  Local neighborhood roads.

After lunch, went back to work feeling even worse.  What am I doing here anyway?  Don't you just hate those employees who come to work sick?  I had 1:1 meetings scheduled with a couple of employees on my team, and I'm thinking this is great: require them to come into my office, and close the door and restrict air flow while I sneeze and drip snot from my runny nose.  I pretty much never take sick time, but finally I did the sensible thing and pushed those meetings off until next week and went home.  I fell asleep on the couch right away, and pretty much slept the whole afternoon.  Not good.

Friday:  0
Rain in the morning.  Another dreary day.  Better today, but still sick.  Took the whole day off from any activity.

Saturday:  6
Had planned a long run for today, but between waking up to very strong wind (30+ mph gusts) and still feeling sick and run down, completely bagged those plans.  Instead, went and ran loops on a small portion of the Ninigret National Wildlife Refuge trails.  Intentionally selected a 0.9 mile loop that is quite wooded and wind protected.  The sun and fresh air felt good.

Watched Matthew run in a meet at URI, and then came home and slept all afternoon again on the couch.  No energy.

Sunday:  13
Matthew stayed home overnight, so he and I went for a run in the morning.  Ran a loop from Mystic Y somewhat similar to what we had run back in July 2016.  Started off with the usual knee pain, which subsided after Mile 1.  Ran trails through Pequotsepos Preserve, and a good hill climb up Deer Ridge/Pequot Trail which was about a 200' gain.  Ran through the Nautilus neighborhood, which is well heeled and then abruptly turns into a weird dirt road.  Felt good until about Mile 9 (Groton side of the river on River Road), when my legs were getting really tired.  The final mile was a bit of a struggle for me, and I remarked that there was just no way I would have been able to run a 20-miler this weekend.

The worst was when I finished up, and felt incredibly weak.  Went to the nearby Mystic Market and got a sugar intake in the form of an iced coffee and an apple strudel.  While checking out, I felt increasingly light headed and feared I would collapse.  I felt better once I sat down and got some sugar into me, but back home hacked up so much green phlegm (sorry if this is disgusting).  So I guess it's not only a head cold, but a chest cold with a possible tinge of bronchitis as well.  Ugh.

Weekly mileage:  48

Weekly synopsis:  Really disappointing week.  I had hoped for my knee pain to end, but it continued for a second week.  I had hoped to be north of 70 miles, but I didn't even hit 50.  I had hoped to be healthy, but was anything but.

Weekly highlight:  This is hard, as every single run that I had this week had issues.  I guess the hilly run with Matthew today, if I can somehow ignore the last mile and the aftereffects.

Weekly lowlight:  At the risk of continuing my whining, it's definitely the sickness and continued knee issue.  Everyday I have thought this is the last day of my cold, and every day I have been wrong.  I know this too will pass, and I should stop being a baby.

Miscellaneous ramblings:

  • The few guys in my work department that have beards expressed disappointment that I shaved off my winter experiment.  I told them it was getting really itchy, and they said theirs was initially as well, until they got better at trimming it.  Sounds like I have much to learn.  Next year ...
  • Was psyched to hear a rumor (even if just that) this week that Brian Johnson is re-joining AC/DC.  Old rockers never die.
  • On Your Left Racing is a new multi-sport series coming to southern New England in 2019, and looks to pick up some of the recent voids.  One I'm interested in is "The Wave" sprint tri in September in SK, which appears to be similar but not exactly conform to the former Crabman tri that was popular.

Sunday, February 3, 2019

Weekly Log 28-Jan to 3-Feb 2019: Mileage Rollback

Monday:  0
Deliberate day off.  Feeling a little run down from a high mileage week, yesterday's indoor track 5K, and some healing trail carnage injuries.

Tuesday:  6
Burlingame Campground in the dark.  Headed there after work, and just after starting, was surprised to see headlights coming towards me.  I heard, "It's Jeff".  How does someone know me?  Oh, it's Beth!  And Jax!  And the "Imaginary Husband" is real.  I even shook his hand to make sure he wasn't some kind of mirage.  :)  Seriously, good to see fellow outdoors lovers.  Rest of the run was uneventful.  Really hard to follow the former Brrr-lingame course through the campground in the dark.  Heck, it's hard to follow that even in the daylight!  I say "former" as I'm guessing that the 4th season trail race series is now defunct.  :(

I've had a number of people ask me if I know anything about the 4th Season Trail
Race series for this winter.  Unfortunately, I don't, and we'll need to scramble to find
a replacement February WTAC Clamshell race.  As Leslie succinctly pointed out in
a recent post, "mid-January has come and gone".  Yes, it has indeed.
------------
Against that backdrop, and with no races listed in Running in the USA in February
for either RI or nearby CT, I guess I won't be racing until March.  Not necessarily a bad thing,
although I did always really enjoy racing Old Mountain Field 5K Trail Race.
Wednesday:  5
Back to Burlingame Campground for the second time in as many days.  Roads this time, with a 10 x (1-minute on, 30-second off) workout.  That sounds easy, right?  The first few were, but the problem is you never really catch your breath.  Was ready to quit by the 6th repetition, but pushed on.
Strange mild right knee pain throughout.

Thursday:  6
3 degrees.  Two layers on top, two on bottom, and I was fine throughout the run.  Local roads on my Westerly Hospital loop.

Unfortunately, the right knee pain continued into today, and it bothered me so much in the first mile that I was thinking of turning around and calling it a day.  Fortunately, while it never went away, it did subside a bit.  Hopefully short lived.

Mileage for month of January:  262

Friday:  5
Into February we go.  11 degrees out.  Woody Hill short loop from Fallon Trail, through Wahaneeta, and around the pond.  Was pleasantly surprised at the fancy new bridge built at the dam at Wahaneeta.  When I saw e-mails that a crew would be out there working on a bridge, I just figured they were repairing some broken boards on existing bog bridges.  Nope, this one is brand new, with side railings, and pretty neat.  Will be much quicker through there at this year's Wahaneeta 5K.  (The bridge is at about the 2.7 mile mark in race, and will replace a somewhat hazardous drop-off.)

The knee pain continued, although not nearly as bad today.  A step in the right direction?

Saturday:  18
February 2, Groundhog Day

Groundhog Day predictions.
Oh, wait a minute, not those predictions ...

Yeah, this is the prediction I was looking for.
Silly, but fun tradition.
For what it's worth, Punxsutawny Phil predicted an early spring this year.
Not that we have really had any semblance of winter here in RI,
save a few cold days thus far.  Certainly next week's forecast looks like spring already.
Had trouble getting out the door today.  Temp was in the low teens when I woke up, and as I was planning on both a long run and some intervals, figured I'd wait until the afternoon when it warmed up.  Well ...

It did warm up nicely, 29 degrees in fact, but it got rather windy with gusts up to 25-30mph along the ocean.  Accordingly, while it was nice that I got to wear shorts for the first time in a few days, I never really warmed up.  I had planned on 2 x (5MP, 2E), but faced with a cold and strong west headwind on Atlantic Avenue, I changed the 5-mile MP sections down to 3-mile MP sections and also threw in some north-south running streets to break up the wind on Atlantic. 

Knee pain very bothersome first mile, then mild in the next two miles, and then completely gone for the rest of the run!  Got it done with just enough time afterwards to get cleaned up and get ready for a nice neighborhood party.

Since Winter is 1/2 over,
next week's temps rising into the 50s,
and this winter growth is quite itchy,
time for it to go.
Still old (can't help that one),
but perhaps a tad less creepy?
Sunday:  7
Deep Pond trails with Jonathan Short.  Met up at Beach Pond on the RI/CT line, and ran south on Tippecansett Trail to Deep Pond trail.  Warm 37 degrees after several days that were quite cold.  Continuing the trend, my knee was really bothering me at first and accordingly I was very deliberate and cautious in my steps on technical terrain.  At one point later in the run (Jonathan said we were about 2.5 miles in), I had this distinct and very good feeling in my knee and then again the pain was gone.  Weird!

At the shores of Deep Pond, we came across an abandoned and demolished little recreational shack that must have been quite neat back when it was functional.  Only the fireplace and chimney remained standing.  Varied, mildly technical trails.  Back at Beach Pond starting point, we walked out onto the ice.  A number of people were ice fishing there.

Weekly mileage:  47

Weekly synopsis:  Mileage is down quite a bit this week, but against the backdrop of racing, banged up a bit and knee issue, that's really not too bad.  My plan for next week, knee willing, is to ramp the miles right back up, including one final 20-mile long run.

Weekly highlight:  Hmmm, no real standouts.  I guess the Deep Pond run because 1) it's always more fun to have company on a run, and 2) I don't really know these trails well, so it's something different.

Weekly lowlight:  That's an easy one:  the knee pain, for sure.
I know, I know ...
Self-diagnosing with the Internet can be dangerous and misleading,
but I have to start somewhere and it's not debilitating enough for me to immediately
seek medical or PT advice.
This plus additional reads really do suggest PatelloFemoral Pain Syndrome, or "runner's knee"
Doesn't sound terrible.  Hopefully short lived, with some rest and stretching.
Source:  https://www.painscience.com/tutorials/patellofemoral-pain-syndrome.php