Tuesday, February 13, 2024

King of Pain

 

Glastonbury, CT
Sunday, February 11, 2024

First time running this race.  The race description includes "The course offers breathtaking South Glastonbury orchard scenery, along with hill, after hill, after hill."  I don't know about the orchard scenery as I didn't notice that, but I can sure vouch for the hill, after hill, after hill!

With a race start at 9am, I left home at 7am, got there about 8am with an easy traffic-free ride, and volunteers were directing me to parking behind the Hopewell Elementary School, where the race would start and finish.  Despite this not being a USATF-CT race, I saw so many Mohegan Striders runners, who it was good to catch up with inside as I was picking up my bib and shirt.

Ran a mile and a half warm-up, trying hard to stick to flat roads, as I knew I would be running enough hills soon!  Got back to the car with plenty of time to change out of my trainers into my carbon fiber race shoes, and get into my standard race gear of short shorts and a singlet.  The only tactical error I made was not wearing gloves.  I brought two pairs of lightweight gloves, but as the temperature was 41°F, I figured I didn't need them.  More on that later.

Caught up briefly again with my Strider teammates, wished them luck, and headed to the start line, lining up in the 2nd row.  You know those races where there is a long set of race directions and perhaps multiple introductions?  Well, this was the opposite.  It was pretty much, "Are you guys ready for some hills?!!", and then "Go!".

First half:  I counted that I was roughly in 7th place, until we turned off the main road.  I had roughly studied the course ahead of time by finding it on a Strava segment, so I knew roughly what was going to come.  Downhill running is my strength (with uphill being a weakness of mine), and I quickly passed four runners to be in 3rd place for the rest of the first mile.  I knew it wasn't going to last, but fast downhill running is just how I roll.

Sure enough, as I began climbing the next 200' hill, four runners caught up and passed me.  Three of them went by me with ease, but they all looked at least twenty years younger than me (they were), but the fourth guy I couldn't tell if he was in his 40s or 50s and he was just steps ahead of me.  I would later find out he's Scott Livingston, whose name I had certainly heard before in races, and he is indeed in his 50s.  Over the next few miles of rolling hills, I would go ahead of him on the downhills, and then on the uphills, he'd catch right back up to me.

At about Mile 4, we turned left onto the infamous Belltown Road climb.  The lead runner was way out ahead of everyone else, and as I was starting up the hill, he was finishing up the downhill, as it was an OAB on this 1/2 mile road.  I was really surprised and impressed when he shouted out some encouragement to me.  Based on the Strava segment of the climb, it was 200' up over 1/2 mile, with an average grade of only 8.1%, but it sure felt like more than that.  Most around me were walking as we were hitting the back of the pack of the early starters that went off 30 minutes ahead of us.  I wasn't in danger of walking, but I did notice how much more comfortable they appeared than me huffing and puffing my way up.  At the top of the Belltown hill, Chris Colangelo called out my name, as he was volunteering there.  I grabbed a quick cup of water, made my turnaround, noticed Scott was just behind me, and started my downhill.
Making my way up Belltown Hill.
Scott is in orange over my right shoulder, just
steps away.  The other people around me
are walking as part of the early start group.




Second half:  From the top of Belltown, we descend over 400' over the next mile and a half, and it was time for me to play the downhills to my strength.  I pushed it pretty hard, with Mile 6 my fastest at 6:06.  By seven miles in, I was really starting to tire.  But I knew I couldn't let up.  The next three miles were mentally tough as well as physical, as while the long climbs were over, it was just constant rollers punishing the legs.  At 90-degree turns, I would glance back to see where Scott was.  I never did see him again, but couldn't take that for granted.  

With a mile to go, I heard a runner coming up on me fast, and I figured for sure this was Scott making his final move back on me, but it was the runner that had been ahead of me at Mile 6.  How did that happen?  (At the finish, the runner [Robert Amatruda] told me had missed a turn and gone temporarily off course.)  I thought the course was well marked, but it would still be easy to miss a turn, especially running tired late in the game in no man's land.

When I saw the Mile 10 marker, I knew that we had just 1/4 mile to go (yeah, weird distance) and it was finally downhill.  Kicked it in the best I could, to come across the line in 6th overall.  Scott would finish about a minute behind me, and the next guy in our age group about 4 minutes behind him.
Finished!


Final result:  1:07:06, 6th overall of 242, 1st (of 31) in age group.  Full results here

Post-race reflections:
  • My hands were so cold in this race (obviously my own fault).  At the finish line, a volunteer handed me a bottle of water and I just couldn't open it.  While 41°F is pretty warm, I guess it was more that there was a 10mph wind and no sun.
  • Every turn was clearly marked with big arrows on yard sale type signs like we use at WTAC.
  • Those hills are no joke.  They were just relentless with pretty much not a flat section the whole race.  Made it challenging.
  • There were three turn arounds in the race.  I'm no fan of cone turnarounds, but they didn't really bother me in this race, and here's why:  If this had been a flat 10-mile course like Blessing of the Fleet where I'm going for a certain time, I would have hated it, but this was a novelty 10.25 miles with hills galore, so it didn't matter.  Two out of the three turnarounds were obviously added just to get the ensuing hills, and two of the three were actually cul-de-sac wide turns.
  • Post race food and drink were pretty good.  I had a bowl of tomato soup (there was also chicken noodle), a roll, PowerAde, and multiple thick chunky soft chocolate cookies.  I felt I had earned the latter!
  • I really had no idea what to expect on this unique hilly course, but I'm happy with my efforts and result!
  • And the ultimate test:  would I run it again?  Yes.  Not sure I would run it every year.  But it was fun and challenging, and at $45 for a 10+ mile race with food, fairly priced.

With the only other Striders age-group winner,
also 50-59, Alison, sporting our awards.
(from Striders FB)
(close-up of above)

Today's loot (clockwise from upper left):
Tech shirt (to first 150 registered), finishers medal,
running gloves, scarf



Monday, February 5, 2024

January 2024: Running Through Snow & Floods

Running stats:

Miles run:  290.9
Elevation gain:  19,074'
Weekly miles (for weeks ended in month):  34, 64, 76, 73

Well, I know it's the start of a new year, but this just looks silly with one column, right?
Maybe I should use a rolling 13-month chart instead?

Yes, much better.  Takeaway is that my Jan '24 mileage was exactly the same as
my Jan '23, which was the highest mileage of last year, before a sharp decline due to a
bad ankle sprain.  Hopefully a better outcome this year.


Quick synopsis:  I'm really happy with my running this month.  I completed half of the Border Patrol Challenge, got in some long runs, got to run with Matthew before he returned to California, and got in some SNOW runs!

Interesting runs:

  • Arcadia Snow Run, Exeter, January 8.  First snow run of the season!  Not much snow, but just enough to make it pretty and fun.

Breakheart Trail, Arcadia, January 8
A few inches of wet snow, including on Brady!

  • George Washington, Glocester, January 9.  Went with Matthew and Brady to George Washington Management Area to run the 8-mile Walkabout Trail as part of my Border Patrol Challenge.  While southern RI had received just 2-3 inches of snow, the northern part of the state received 8-10 inches.  Unfortunately, no one has ventured onto the trails and the heavy and wet nearly one foot of snow makes the trail just unrunnable.  We decide to bail on the trail at the nearest road crossing and cut the run short, finishing up on the snow covered road.

George Washington Mgmt Area.  In retrospect,
we should have just run the roads here.
There is a lot of snow here.  Brady doesn't seem to mind,
as he just sits down in it.  Quite a change from where he
was born (Florida), but he seems to love winter.


  • Breakheart / Shelter / Hudson, Exeter, January 13.  After the snow came the rains.  Torrential rains.  By the time six of us ran this group run, the trails at Arcadia, especially on Breakheart Trail north of the pond, became the most flooded I've ever seen in my life.

Seven of us, including Brady.  
This is actually the middle of the trail!

This is also the middle of Breakheart Trail!
Pretty unrecognizable as the last two of us,
Matt and Erin, cross the trail.


  • Arcadia Roads, Exeter, January 18.  Snow-covered, with just a few icy spots, but both Matthew and I wore traction devices, and it was not issue.  Just a very enjoyable run in the snow!
    Snow on the ground, and sunny.  Felt great.
    Brady's stick came along for a few miles as well!


  • Tippecansett Trail OAB, Exeter, January 24.  Fresh snow again!  So pretty and enjoyable out there in the woods.  
    This is the only place that Brady had trouble, both coming
    out of this steep ravine, and then on return, going 
    down into it.  

  • Chariho Hills, Hopkinton, January 27.  I had run 20 miles a week ago, most of it with Matthew, but really struggled and that was in flat Charlestown Beach / Matunuck area.  So today to run 18 miles solo with over 1,000' of elevation gain, at an average pace of 6:48 - well, I was pretty stoked!
  • Arcadia Trail OAB, Exeter, January 29.  It had been a couple of years since I've run this trail in its entirety, and I had forgotten how rugged the trail is overall.  It was definitely more challenging given all the near-record rainfall recently, with many cold water crossings and very slippery bog bridges.  I was also very surprised to see a red squirrel dart across the trail while running.  Honestly, I didn't even know they existed in Rhode Island.  I was pretty beat after this 14-mile rugged run, but Brady seemed no worse for the wear.
  • Woody Hill recovery, Westerly, January 30.  So seldom do I run late afternoon.  I had planned to run late morning post-CCC, drove to my chosen start point and start to change into running clothes.  I can recover from almost any packing omission, but today's omission was running shorts.  Yeah, no nudity, please.  So late afternoon was my next window.  Lately I have seen almost no one on my trail runs, so was surprised to see three solo individuals out there as it was getting dark, including a single woman, which I seldom encounter unless with a dog.  The last mile was quite dark, and I tripped and fell on a low stump I didn't see.  Fell into soft mud, so no issues.

Primary running surfaces:  Trails (184 miles), roads (110)
Primary running locations:  Charlestown (82 miles), then Exeter (61), then Westerly (48)

Other disciplines:
Walk / hike:  9 miles


Looking ahead to February:
I just have one race on the docket, the hilly King of Pain race on February 11.  Not that there are many races in February anyway, but that works well for me to continue with my marathon training and keep up relatively high weekly mileage.  I should have a long run almost every weekend, with a few bursts of MP mileage interspersed.  I'll also continue making progress on the Border Patrol Challenge, and hopefully complete all 20 routes by winter's end, but that goal is secondary to marathon training.

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Races:

Millenium Mile (Jan 1):
Londonderry, NH

I ran a net time of 5:26.7 (gun 5:28), a full six seconds slower than the previous year.  I'm trying to balance that disappointment with the realization that at least I won my age group, as it really wasn't the result I was expecting.  As always, the event is always very well run.  

Finishing up the race in a
crowded field.




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Miscellaneous:

My comic of the month.  Poor snowman!
I just hope I have the opportunity to at least build a snowman this year, as I did
not last year and I'm a kid at heart.

I recently was surprised to read that of runners on Strava, only 21% ran one or more races in 2023.  Wouldn't you think it would be more?  I personally know runners on Strava that don't race and don't have an interest in racing, but I had thought those were the minority.  On the other hand, it doesn't surprise me that only 5% of Strava runners ran a marathon in 2023 and only 2% an ultra.
Source:  Outside magazine online article "Runners are Racing More than Ever"

View of the insanely flooded Pawcatuck River,
while monitoring WLT's Cottrell Preserve on Jan 16
---
January 2024 was the second wettest January on record in RI
with 9.33" of precipitation, second only to 1979 (11.66")
- Source:  abc6.com


Brady turned six years old this
month.  Time really flies.
Here he patiently awaits his
"birthday dinner", to which Jana has
added some cooked chicken and
spinach.  (I'm guessing we had chicken
and spinach ourselves that night,
but I'm too old to really remember.)

Speaking of dinner, Jana and I got in some great dinners
ourselves, including this one at Samurai Noodle in Mystic on Jan 28.
Japanese cuisine is probably my favorite, followed next maybe
by Mexican.


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Monthly highlight:  Snow running in general, as especially inland at Arcadia we received several inches of snow several times during the month.  Just enough to be pretty and easy to run in.
Tippecansett Trail on Jan 24.  Brady and I had the whole place to ourselves,
and it was just gorgeous.


Monthly lowlight:  If the weather in the beginning and middle of the month was characterized by light snow showers, by the end of the month, the snow was gone and it was just day after day after day of cloudy and dreary.  Actually felt depressing.