Weekly Log 18-Sep to 24-Sep-2017: PA & Indian Summer

Really unhappy with Tropical Storm Jose for
trashing our sunflowers. Salvaged what I could.

Monday:  0
Feeling tight with unusual soreness lately.  After 30 consecutive days of running, opted to take a day off.

Tuesday:  6
Sammy C's in the early morning dark and rain.

Wednesday:  6
Noanet Woodlands, Dover, MA.  Rainy and muddy. 

Mud!

Thursday:  7
Valley Forge National Historical Park, PA.  Flew down the night before for a day of business meetings.  Got out the door about 6:30am (sunrise at 6:45 here), and ran a little bit of road before reaching a bike path that brought me into Valley Forge Park, where from there ran gravel roads and dirt trails.  Took a CR!  It was on a 1.2 mile twisty dirt single-track section.  Ran past centuries old barns and buildings that were encampments from the Revolutionary War.  Slowed my run time every time I stopped to read historical markers, but well worth it.  Just wished I had brought a headlamp and headed out earlier.  If I'm ever back here for business, I'll try to finagle in an extra afternoon or morning of running.

After losing so many CRs this year, was happy to handily take a CR.  Questionable spelling.
Flat, but at least moderately twisty.  Typically, the longer the segment, the better I do relative to others.

Interesting name of a place I ran by en route to the trails.
Marketing faux pas, or marketing genius for a discount store?

Along the Schuylkill River

Pawling Farm, site of the 1777-78 Continental Army encampment

Friday:  6
Bradford Preserve and Woody Hill.  More jogging than running, but that's because it also entailed picking up sticks from Tropical Storm Jose, using a chainsaw, pulling a wagon full of tools, etc.  Also "built" a rock bypass trail to deal with a small but vocal minority of people who didn't like the rock you go up and over on the Hansel & Gretel trail.

Extended the rock section



Saturday:  10Group training run on Pumpkins 8K course.  Was hoping to get a bigger crowd to come out, but 4 is what we got so we went with it.  Mark Burbelo and Mikey went down on the trails, but I think both were fine.  It was helpful getting feedback from Mikey on what parts of trail were confusing to follow.  Looking forward to race day.

Sunday:  17
Longest run since my Newport Marathon back in April.  Started at Burlingame campground entrance, and made a long, meandering CCW loop (in order to get roads out of the way first) around Watchaug Pond, and tacked on a 3-mile loop in northern Burlingame.  Poor decision not to carry or set out water.  78 degrees and parched at end.  Otherwise, very glad I got this one in.
Saw 3 runners, 3 cyclists, and 7 hikers along the way.

Weekly mileage:  51

Weekly synopsis:   Pretty good week overall.  Low mileage early in the week and with business travels, but made the best of it.  A 17-mile trail run to end the week was great.

Weekly highlight:  Running in Valley Forge National Historical Park.

Weekly Log 11-Sep to 17-Sep-2017: NY and VT

Monday:  5
Having just cut the new Pumpkins Connector the previous day with Muddy and I on the steel blade weed-whackers and Schane on the chainsaw, this was my first full run of the course.  Now time to update the course maps ...

Tuesday:  5
Woody Hill for the 4th consecutive day.  Ran a loop in northern section, around pond (what's left of it after the DEM project at dam), and came back to do a little raking on the Pumpkins course before running out of time and rushing to another all day work meeting.

Tuesday evening work event (Argia cruises, Mystic to Fisher's Island and back)
broke up the monotony of all day work meetings

Wednesday:  5
Woody Hill.  Same place, different route.

Thursday:  8
Back to Woody for a 6th consecutive day, although this time started and ended at Wahaneeta to vary it up a bit.  First three miles in the dark with a headlamp.

Friday:  5
Lake George Recreation Area, New York.  Stayed here between college visits to University at Albany (SUNY system) and UVM the next day.  As it was starting to get dark, got my trusty headlamp out of my suitcase and then proceeded to leave it at the hotel anyway, not noticing until we were en route.  Ski trails were a mix of single-track and double-track, and were fun to run on despite the impending darkness, and then when it all got black, things got really difficult.  Somehow, we finished four miles in the woods, and then a final mile running laps on a grass field in the darkness.

University at Albany, SUNY
Beautiful camps

This is one of the campus quadrangles.
Not what I expected to see at a NY state campus.

Saturday:  8
Returned to Lake George Recreation Area, intending to run the XC Ski trails again and pick a hill or two for repeats.  What actually happened is we unintentionally went off the XC Ski trail system, and when I stopped after a long climb to check Google Maps to see where we were, found we were 2/3 of the way up Prospect Mountain on an unmarked trail.  We decided to continue onto the summit, and I'm glad we did.  Views were pretty neat, and we found a much better trail on the way down.

The trail was certainly technical in places

Long section of flat rock through the woods was fun

Generally, very well marked trail

View of southern end of Lake George,
from the top of Prospect Mountain, NY

Sunday:  5
Hilly miles at Stratton Mountain, southern Vermont.  Part of me wanted to run all the way to the summit, but my legs were still feeling the last two hilly days and yesterday's mountain run.  Half the run was on gravel surface roads snaking half-way up the mountain, and the second half in road shoes on mostly dirt roads.

Running at Stratton Mountain, VT

Weekly Mileage:  42

Weekly Synopsis:  Lowest mileage week since June (41), and before that April (39).  I knew this was going to be a low mileage week between four days of all-day vendor meetings and three days of car travel, but I didn't expect this low.  Happy to get in some end of week elevation runs, but overall not happy with the quantity.

Weekly Highlights:  Definitely the run up Prospect Mountain, New York.  The Lake George area in general has many trail offerings.  Wished we had stayed there a few days.

Weekly Lowlights:  No specific run, but [again] the fact that I didn't get in any long runs.  Disappointing.

Stonington Cross Country 5K

Stonington, CT
Wednesday, August 23, 2017

Started working together with Tommy 5K and the Stonington Recreation Department back in February on this event.  Stonington Rec was looking to work with WTAC to put on a running event, and they were absolutely great to work with.  After looking across respective schedules, it was decided upon to hold in late August as the closing event of the very popular Tom McCoy Summer Fun Run Series.  Tom and I went out on the trails a number of times to plan out a route, and then in late summer to review and help clear as needed.

I really didn't know what to expect in terms of numbers, and gave estimate to the Stonington Rec Director (Rich) of fifty.  Between the kids' 1/2 mile run and 5K run, we ended up with 150!  At my request, SNERRO graciously donated their services to time, and I think the counts overwhelmed them as well, as they ran out of index cards and it was tough to keep up with the finishers.

FiveK, Muddy, and I arrived early
to setup and mark the course,
including new WTAC signage.

The race:  As I'm quite late in writing this, I'll rely mostly on a pictorial write-up:

The event kicked off with a 1/2 mile on the track for
children aged 10 & under.  36 participants.

The inaugural Stonington XC 5K is underway,
with a start and finish on the track.

1/2 mile in, on one of the few asphalt sections on the course.
Why are they letting me lead?

Mercifully, about a mile in, Chris passed me and others followed suit.  First mile was 5:55, which despite just one day after racing the Battle of Stonington, felt easy and one in which I engaged in conversation with my WTAC teammates. 

In the 2nd mile in the woods, with Tom and Matthew behind me.
(Pic by Schane Tallardy)

Single-track "hill" section:
A slight bump in the course that was fun.

Bridge crossing in 3rd mile.
(Pic by Rich Ward)

Track finish with the sun in my eyes.

2nd mile in the woods was naturally slower in 6:53, and closing mile was 6:17.

Final results:  19:19, 6th out of 112.  Full results here.

Awards given out to 18 youth
aged 16&under who completed five or more 5Ks
during the summer series.

Some old guy was talking at the awards ceremony
and putting the masses to sleep. 
Young Tommy McCoy to his left cheerfully participating in the
closing of the 42nd annual fun run series which bears his name.

What may be the funniest picture of the event:
The WTAC street gang pose, looking tough and mean.
(Chris appears to be the only one that didn't get the memo
about wearing club colors, but I wouldn't want to argue with this tough looking gang.)
 

In Tommy 5K style, pluses and minuses on the event overall:

Plus:

• Turnout far exceeded expectations.
• Runners reported enjoying something different with a mix of track, trails, and grass fields.
• WTAC volunteers stepped up to make for a well run event.
• Co-host (Stonington Recreation) actively participated and promoted event to make it successful.

Minus:

• Congestion on short 2-way section of trails became congested for mid-packers.  NOTE:  We're looking into addressing for next year.
• Too many people filled out paper waiver instead of recommended free pre-registration, resulting in working until Midnight to compile and submit full results.  NOTE:  We'll be instituting a modest fee for post-registrants only next year as an added incentive to sign up online.

Weekly Log 4-Sep to 10-Sep-2017: Beach Run

Finally, blogging all caught up with weekly blogs!  I need to keep the pattern of just blogging once per day on that day's run, and posting at end of week.  It's so easy that way, takes little time, and I actually REMEMBER what I ran and how I felt instead of looking up on Strava to see "what did I even run on Monday"?

Monday:  11
Labor Day.  Fun technical run with Jonathan Short CW loop through Yawgoog, up and around Green Falls Pond in CT, back to RI on the Freeman Trail to Hidden Pond and back the east side of Yawgoog Pond.  Four ponds; could have easily added two more by tacking on Long and Ell Ponds, but the legs were already feeling it from a rather technical run with lots of rocks and a few cliffs.

Tuesday:  5
Run for the Pumpkins 8K course run.  Ran the full course, although walked the new connector trail that exists with flags only at this point.

Wednesday:  11
AM 8-mile 'Round the Pond solo run.  Soupy
PM 3-mile Carter Preserve bushwhacking.  Tried to run on new mapped trails, but still not cleared.  Overgrown and soaked, it was tough going and I gave up after 3 miles.

Thursday:  10
AM 5-miler on Washington Secondary Bike Path, Cranston.  Was short on time with impending meetings in Providence, so it became an unintended progression run with the last mile 6:09 and average pace 6:33.

PM 5-miler in Big River on return home from Providence.  Ran Lego trail out and Fosters Folly back.  Really like both of these trails, as they're twisty single-track, but with so many connecting criss-crossing trails, I always get tripped up a bit.  Missed one final turn on Lego and ended up on asphalt on Hopkins Hill Road.  Fortunately the asphalt section was short before re-entering trails and getting my bearings back.

Friday:  3
Stavros Beach Run.  Due to the way the tides fell and the only two 6pm low tides in September being on Sundays, we had to move the event one hour earlier this year to a 5pm start.  Because of that, I was afraid we wouldn't get much participation, but we ended up with 72 finishers, 20 more than last year!  Yes, half of those were high school runners not affected by a 5pm start that working folk might be, but the high school contingent was also there last year so not sure why the uptick.

Start of the 2017 Stavros On the Beach Run

Low tide was at 4:18pm, so the tide was already incoming at the start.  At a number of points heading out, I opted to run in shallow water over going up higher on the beach.  It worked for me, and aided by a strong tailwind, my Mile 1 split was a strong 5:42.  At the turn around, Matthew was in the lead, followed another high school, John Walker (unrelated), and then me.  I also saw perennial adversary Eric Ciocca on my heels, which worried me.  (Eric finished 3 seconds behind me last year.)

Our biggest contingent in a while, with 72 finishers

I figured on the way back I could make up the distance gap the 2nd runner had on me and my endurance might help, but I underestimated the effect the headwind had on me.  Also, about another 1/2 mile in, I went right into some soft sand and nearly tripped.  It threw off my gait, I lost a few seconds, and figured Eric was about to pass me any second.  I never looked back, put in a decent effort that felt embarrassingly slow, and kept my position for the rest of the race, never passing nor getting passed.  2nd mile was 6:18 (1/2 headwind, 1/2 tailwind), and 3rd mile was a slow 6:42.

The tide has been coming in for an hour now as I finish up here,
but still a fun time to run on the beach

Final results:  18:37, 3rd out of 72 finishers.  Full results here.

Matthew was well ahead of me by 1:25, but the 2nd place runner was just 18 seconds ahead of me.  I wish I had pushed it harder on the outbound headwind section to stay with him.  I do love these barefoot beach runs, and hope next year we can hold it closer to actual low tide time, and get lucky with a calmer day.

Check out our cool new FINISH flag, thanks to the grant that Mike B secured for us.

Saturday:  13
11 mile challenging trail run with Jonathan Short.  He had expressed interest to run trails north from Beach Pond.  Since I had never run in this area, I was game.   We met up at Beach Pond at 7am, then ran north on the Pachaug Trail.  We ran as far as the Wiclabouet Marsh, then turned around.  This was a much tougher trail run than I expected and was getting winded towards the end.  Technical most of the way, and many short climbs and rock scrambles.  1,500' elevation gain.  Swim in Beach Pond was heavenly.
Tacked on a 2-mile run with gas can at Bradford Preserve to mow the upper field XC trail portion.  Am feeling unbelievably beat.

Sunday:  13
AM:  9 miles.   First time ever NOT running Surftown Half.  Six consecutive years was a good run, but with the last two years being humid sufferfests, I just had it and lost interest.  (Of course, this year was low humidity and 50 degrees!)  Anyhow, had a pleasant road/trail/beach mix with Chris, and took in the Surftown Half watching a number of our WTAC teammates run it.

Late AM:  Worked with Muddy to create the new Pumpkins connector trail, while 4 other WTAC members worked to maintain existing trails.  Even with both of us using WLT weed-whackers with blades, I found this to be really tough work.

PM:  4 miles in the Westerly Town Forest with Jana.

Weekly Mileage:  67!

Weekly Synopsis:  Fun week with some tough runs.  Really happy with the mileage this week!  Only downside is I would like more of the mileage to come from longer runs.

Weekly Highlight:  So many good runs that it's tough to choose.  I would have to say the Pachaug Trail run with Jonathan Short.  It really beat me up, but it was a challenging, hilly, and technical run.

Right on its heels would be the Yawgoog run, the On the Beach Race, and the run with Chris 'round the pond spectating Surftown.

Wahaneeta Trail 5K

Westerly, RI
Saturday, August 19, 2017

Our 2nd annual Wahaneeta 5K was upon us.  This race was put together under the auspices of creating a 3-race Fall Trail Series, with this race the first.  In the inaugural year, we had a mere 31 finishers and just broke even.  Breaking even is OK, as we kept this as a "no frills" race (no shirts, no police, no portajon rentals - they have toilets there).  Still, it would be better to go higher than 31.  And we got our wish!  This year would see 59 registrants, and 50 finishers, a 61% increase!

We arrived just after 7am for the 9am race.  The next two hours were a total blur of unloading the car, marking the course, and getting volunteers in place.  Speaking of which, there is no way we could put on this race without all the WTAC volunteers that came out, including Beth, Jonathan, Eric, JV, Jana, Tom, Kate, Elise, Justin, and Matthew.

First loop:  The 50+ starters lined up on a chalk line on the field.   A guy I didn't recognize in all black and high knee socks rocketed out to the lead, followed closely by Tom and Matthew.  So that's how it's going to be?  The first half-mile is double-track, with the rest of the race single-track.  At the end of the double-track section, I did not expect the following to happen:  the leader slowed, and there were now 5 of us in a tight pack, including Muddy just ahead of me.   Just as we started the single-track, with Tom, Matthew, and Muddy having passed the leader, I followed suit and didn't see him again.  The next half-mile seemed slow to me, to the extent that I consider passing our merry little group, but it was early in the race, so I held my place.

Start of the 2017 Wahaneeta Trail 5K
(Pic by Sheilia Beattie)

Start of the race, as the guy in black (right) takes the lead out,
with Matthew (left) to follow suit
(Pics by Jana, unless otherwise noted)

Finishing up my first loop.  Pick up the pace, would you?!

Second loop:  The second loop starts the same as the first loop, but is much shorter and adds a technical short but steep drop onto a bridge crossing before reemerging into the field for a second time.  The four of us (Tom, Matthew, Muddy, me) came through in single-file, all in green WTAC singlets, which was pretty neat.  But starting the 2nd loop is where Matthew made his move, and shortly after that, I never saw him again.  (Well, until after the race, of course.)  There was some separation between the rest of the three of us, but places never changed, and I could see Muddy ahead of me pretty much the whole way, and on the few straight sections could see Tom ahead of him.

Finishing up my second loop

The Wahaneeta cabin makes such a great backdrop,
as you pass by it twice

Final short out and back:  I'm not a huge fan of out-and-backs, but tacking on a couple of tenths of a mile on the orange trail worked to make this a 5K, and besides, we worked out a short loop at the turnaround to avoid any cone turnarounds.  As I came into the field to start the OAB, Matthew was already finishing up.  Followed pretty hard on Muddy's heels and may have narrowed the gap just a tiny bit, but not much.  Finished just 4 seconds behind Muddy, who in turn was just 4 seconds behind Tom.

On final out-and-back
(Pic by Sheilia)

I look real awkward about to jump up on this
wet and slippery bridge crossing,
before final turn home
(Pic by Sheilia)

I LOVE that the stream was actually
flowing this year on orange trail OAB
(Of course, I wish it were waist-deep,
but I'll take what I can)

Final results:  21:27, 4th overall, 1st in age group.  Full results here.

Take-aways:
Slower than last year, but not by much.
Closing time was faster this year than last, and faster than my teammates.  Should have pushed harder early on.

The race was challenging and tiring, but not exhausting.  In retrospect, I wish I had taken the bold move of taking the lead for a bit towards the end of Mile 1.  It wouldn't have changed the place results, but might have pushed us all to a slightly faster finish.  Fun race.  Thrilled to see the numbers go up, and especially so many WTAC volunteers and racers that all came together.

May be time for a new club banner at some point,
as several races have been added, but still a nice touch to see the WTAC colors

As I was closing up the cabin and locking up,
came around the corner to see this guy sunning himself.
Isn't he a beauty?!

Weekly Log 28-Aug to 3-Sep-2017

Monday:  7
Woody loop with Matthew early morning.  Went on RINEMBA trail Pour Judgment (my favorite of theirs thus far) for the 2nd time, and Hazy Day for the first time.  I always enjoy running in the Woody.

Tuesday:  5
As I was meeting Tommy and Stonington Rec Director Rich for a 7:30am meeting in the Mystic area, I had planned a 7 to 8 miler on roads from the Mystic Y.  All I had to do was get there for 6am, but I was dragging and tardy.  Cut it down to a 5-miler, and at that the time was tight and made it into a progression run:  7:44, 7:14, 7:00, 6:41, 6:14

Wednesday:  7
Yawgoog trail mix.  Wow, this one was fun.

You can sort of see the red trail marks
on trees here. The trail just goes smack dab
through the middle of this massive rock garden.

Don't think I had ever been to "Southwest Marker" before.

Looking across Wincheck Pond back towards Camp Yawgoog.

Thursday:  11
Noon:  6-miler in Riverwood.  Actually saw a guy in there walking his dog.  He crossed the tracks in the southern end to enter.  I crossed tracks when I was a youth, but can't imagine doing it with faster and quieter electric trains today.  Of course the northern end access is no picnic either, and is primarily the reason that I seldom visit here.  The property owners abutting the access clearly do not want people here with the several "No Trespassing" signs, despite them being over a Land Trust right-of-way.  What a shame; otherwise, such a nice preserve.

Ran the outer perimeter loop trails first, then went on the interior more technical trails.

PM:  5-miles in Grills.  Entered from Hopkinton side, crossed over Polly Coon bridge onto Westerly side, where unfortunately it's really a mess with the logging activity and overgrown.  Pushed the pace from Polly Coon back to the Hopkinton bridge, and in the process, took a CR from Chris Garvin (he must have been jogging it).

Friday:  6
North End run at lunch.  Wasn't feeling it.  Slow 7:30 pace.  In the North End, I got a "Run, Forrest, Run" yell.  Funny.  Not.

Saturday: 11
AM:  6 miles at East Greenwich High School spectating at Matthew's 1st cross country meet of the year.
PM:  5 miles early afternoon on Town Beach.  Barefoot beach run and ocean dip.

Sunday:  8
Tom and I had signed up for the Rhode Warrior Tri, but like many others, based on the forecast downpours and rough surf, decided not to do it.  Three of us went for a group run in the rain in Woody Hill instead.

Weekly Mileage:  55

Weekly Synopsis:  Mileage about where I would like it to be.  What I'm missing is some quality long runs (16 miles or over).  Need better planning.

Weekly Highlight:  Solo Yawgoog trail run on Wednesday afternoon.  Hit some technical trails I hadn't been on before, and really enjoyed the rock garden at Southwest Marker.

Weekly Log 21-Aug to 27-Aug-2017: Stonington Back-to-Back Racing

Busy week of events coming up.  Battle of Stonington 5K on Tuesday, the all-new Stonington XC Fun Run on Wednesday, and the Schonning 5K on Friday, which I will miss for the first time years as will be away on college visits with Matthew.

Monday:  5
Enjoyed a sleep-in until 6:30am, so lunchtime was my time to run.  Not very smart, as it was 85 degrees, so it became an easy choice to head for the woods and out of the sun.  Ran Woody North and came across new MTB trails made by NEMBA.  I wasn't overly enamored with some earlier new RINEMBA trails I was on as they were short with too many intersections, but today ran on a gem with a wooden sign naming the trail "Pour Judgment".  Naturally the hills are small here (this is RI after all, not the NH or AK mountains I ran this summer), but still had some short fun rollercoaster twisty trail over rock outcropping.

Tuesday:  8
Battle of Stonington 5K.  Got there in plenty of time to change from work clothes into running clothes, register, and take a leisurely solo 2+ mile warm-up.  The temperature was not bad and had cooled off from the 80s mid-day to a pleasant 73 degrees; it was the humidity that was awful.

Some years this race had deep competition; looking around the front line, I saw only Sam Alexander, Nick Migani, and Matthew Ridley as top competitors (who would all be out ahead of me), and frenemy Stan Mickus as my competitor to do battle with. 

With Paul Gray before race start.  Looks like Brandy facing us.
All shots from New London Day video

And we're off.  Stan Mickus on my left, race winner Migani on my right.

The gun went off, and Alexander and Migani went out ahead, along with a kid, and a guy wearing unusually large headphones.  I figured the kid and Headphones Boy would drop right away.  1/4 mile in, the kid had dropped, Headphones Boy was still with the leaders, Ridley passed me, and Mickus was right up beside me.  Had targeted Mile 1 at 5:35, but unfortunately went through in 5:48.  Race over.  Depressing, and the rest of the race went downhill from there.

About 1/2 mile into race. Mat Ridley (#428) on my right would place 3rd,
Headphones Boy just ahead of me would place 74th.

This youngster chased me for a while (about a mile in),
but eventually dropped back.

Early in Mile 2, I passed Headphones Boy, but otherwise would hold my position for the rest of the race.  My Mile 2 split was 6:05, and Mile 3 mildly better at 6:03.  If there was a silver lining, it was that I was being chased by rival Stan which kept me from giving up in the humidity, as I really wanted to beat Stan.

Final results:  18:13, 5:52 pace.  4th out of 215.  1st in age group.  Full results here.

Wednesday:  5
1st annual Stonington Cross Country Fun Run.  Will endeavor to write a short report separately.

Thursday:  5
Dual purpose run through Stonington trails:  1) sweep course after last night runs and pick up the few remaining signs and flags, and 2) scout out possible alternatives to the section of trail that doubles back on itself for 2-way running and congestion.

Friday:  3
Groin pain set in during a long day visiting Boston for campus tours.  Easy evening run with Matthew looping through Champlin.

Saturday:  14!
Two plus hours on feet.  First time that's happened in quite a while.  My longest run since running trails in Texas in early May.  Still having this bizarre dull pain in my groin area, and that hampered me for the first mile or so until I forgot about it.  Ran entirely on trails in Burlingame with a circuitous CCW loop including Burlingame Trail, NST, VG, North Camp, and Sammy C's.  By the time got to Sammy C's in the 11th mile, I was really feeling tired.  Slow and easy throughout.  Finally, the bugs are gone, and at least for today, the head and humidity dissipated as well.

Sunday:  9
Morning almost-bug free run in Great Swamp with Chris.  The run went by so quick with conversation that as we ran back into the parking lot, Chris asked if that was enough running for me.  Looked at my watch for the first time, and was surprised that we had already run 7.5 miles.  Tacked on a bit more to make 9 even.  Good run.

Weekly Mileage:  50

Weekly Synopsis:  It's interesting that a 50-mile week is my lowest mileage week in two months!  The "low mileage" week is due to back-to-back racing and just being tired and sore.  I'm confident I'll ramp back up to the 60 area in the coming weeks.

Weekly Highlights:  1) Seeing the Stonington XC Fun Run come to fruition.  2) Finally get in a longer trail run (14 miles).