Friday, August 30, 2019

Weekly Log 19-Aug to 25-Aug-2019: Road Trips


Miscellaneous ramblings:
  • Recycling doesn’t seem to be a concept in the deep south.  Headings south, the last recycling container that we saw of any sort was in TN, and despite stopping in rest areas, restaurants, etc., in practically every state we went through, we sought but never found a single recycling option.  Eventually had to destine our recyclables for the landfill.  Shame.
  • I generally try to leave religion (and politics) out of this blog, but just an observation that it seemed odd to see so many car license plates with “In God We Trust” or some varying reference to God as part of their official state license plate.  Of course, we are in the “Bible Belt” in the south and all of these were southern states, but still seems a conflict to me with the separation of church and state clause.
  • I finally found something Brady doesn’t like.  It wasn’t food, as I found he eats lettuce and even wedges of lemon whole.  Glass elevators!  At the Park Vista hotel we stayed in TN, the elevators had a glass interior view of the hotel as you ascended, and Brady just about freaked out on the first ascent.  After that, Mark or I just about had to pull him to get into the elevator for the short ride, and unless we had luggage to bring, it worked out much better to take the stairs.
  • Any idea what “boudins and cracklins” are?  Well, I certainly didn’t, but after seeing multiple billboards for them in the Louisiana, I resorted to looking them up.  They apparently are, respectively, some sort of meat and rice cajun sausage, and fried pork rinds.  OK.
  • There is an “elevated highway” section of I-10 in western Louisiana that goes on for eighteen miles through swamps and bayous.  I had never seen anything like it, but it really reminded me of the boat chase scenes in the bayous of Louisiana in “Live and Let Die”.
Monday: 0 run, 1 walk
Just an evening check on the Stonington course for Tuesday.  The Stonington Department of Public Works really did an amazing job clearing the trails, including weed-whacking the entire trail sections we'll use and chainsaws on 2-3 blowdowns.

Tuesday:  5
Hampton Beach State Park, Hampton Beach, NH.  Second annual solo run on the beach and roads here, after dropping Matthew off at school.  It was warm and high Noon, but I just took it easy.  Very busy at the beach today.  Of course, I jumped in the ocean immediately at end of run, before getting Thai for lunch and heading back to RI.

Wednesday:  7
Stonington XC 5K.  Our 3rd annual collaboration with the Town of Stonington Recreation Department, and our largest field to date, with 115 finishers total, comprised of 96 5K runners, and 19 in the children’s ½ mile race.  From an RD perspective, it all went well with no one going off course so far as I know.  Several runners came up to me post race to say what a fun time they had and that they were looking to run Pumpkins and/or Rhody.  I received the following unsolicited e-mail from the Director of Stonington Recreation, and it’s sentiments like this that make the efforts all worthwhile for me:

"Jeff, thank YOU!  As I said last night I could not have been any more pleased with how things went.  Your effort, along with everyone from WTAC was Herculean.  Please pass along our appreciation to your Members & Board.  See you next year!"

Crowded start.  I'm in green singlet.

Plenty of room one lap in and before going off onto the field and woods.

From a runner perspective, I’m pretty happy with my performance.  One or two high schoolers went out fast, but most intentionally held back and ran easy as part of their coach’s plans.  This put me about 6th in the pack.  The race is unique in that it starts (and ends) at the 50-yard line of the football field, and you run 1 ¼ laps on the track before exiting to the fields and woods.  One lap in, I was just about to pass the person I was breathing down, when I saw the digital race clock, calculated a 5:40 pace I was running, and decided I didn’t need to pick it up any faster.  He turned out to be John from Newport (a good drive for a weekday 5K!) and he said he came because he really enjoyed our Wahaneeta Trail 5K the weekend before.  I kept John in my sights for the entire race, and I think that kept me going relatively strong.  Unlike the course setup and breakdown, no deerflies at all bothered me when racing through the woods.  The race all went by quickly for me, and after initial settling, was neither passed by nor passed anyone (excluding passing 85-year old Colburn on the trails, who started early).  Exiting the fields onto the track, I did my best to pick up the pace, but so did the three folks ahead of me, and we all finished within 14 seconds of each other.  I was also just 14 seconds off last year’s race.  I’ll take it.  Full results
Finishing up the race.

Thursday:  0
Road trip leg 1 of 3:  Westerly, RI to Gatlinburg, TN.  Left about 6am, didn’t arrive Gatlinburg until 11:30pm.  Long, long day.  Mark helped out greatly with the driving, but after 9pm I was just uncomfortable and restless.  Not Brady; he’s just an awesome traveler.

Today's new state
(i.e., first ever visit for me)


Friday:  3 run, 5 hike
Road trip leg 2 of 3:  Gatlinburg, TN to Meridian, MS.

Run:  Great Smoky Mountains National Park, TN.
I got up at 6am and it was both dark and raining.  Seemed odd to be dark at 6am in August, but then again, we are still in EDT time zone but yet way west of Westerly.  I found a short trail near the hotel called “Twin Creeks Trail”.  Brady and I ran on that for a little while, but it was a tad overgrown and after about the 3rd spider web in my face, I abandoned the trails and ran the rest on roads.  Very hilly, especially the steep hotel road / driveway.
Nice creek.  Trail/bridge crossing in background.



Mark and I had a really nice breakfast in “downtown” Gatlinburg, in a place appropriately named Log Cabin Pancake House.  Wooden floor, benches, tables, and exposed beam rafters.  Beautiful.  In fact, most of Gatlinburg, or at least the little we saw, seemed nice and blended in with the nearby natural surroundings of the national park.  I could see myself coming back here.  I would even go for the local moonshine tour and sampling.
Wow, I can actually order a SENIOR meal!
Went with blueberry pancakes instead, though.

Unfortunately, the adjoining town, Pigeon Forge, was just tourist kitsch, a little bit Las Vegas and a little bit of the hokey stuff that ruins Niagara Falls for me (garish flashing lights, Ripley’s Believe it or Not museums, wax museums, giant fake replicas of Titantics, crocodiles, pyramids, etc.  No offense to those that actually like Vegas, but it’s just my cup of tea.  Give me a log cabin and some quiet mountain trails …
Stopped in town to get snacks for the hike.
Spicy bacon fried pork skins?  Yeah, I'll pass, but thanks.

Hike.  Get me back on track here.  Did some research on popular hiking trails in Great Smoky Mountains National Park that were not too far from Gatlinburg, and also meeting our time constraints.  Decided upon the Alum Bluffs Cave Trail, a 4.4 mile roundtrip (5 on my GPS), 1,076’ elevation gain with some viewpoints.  For a Friday in late summer, I was surprised on just how popular this trail was.  The overflowing parking lot should have been a hint, and I remember at one point descending when we had to hold up to let a single-file group of at least 50 hikers ascend past us.  Crowds aside, this was a really neat trail with nice views near the top and cool bluff formations.
This part of the hike was neat (Mark and Brady ahead)


Views were decent, although cloudy / hazy


Dinner that evening in Alabama.
So is it a sushi bar OR a burger joint?

I tried to keep an open mind, but in the end I settled that it was a burger joint
with some weird sushi dishes and went with a cranberry/apple/brie turkey burger
with fries.


... and today's new state of the day for me is:


Saturday:  5
Road trip leg 3 of 3:  Meridian, MS to Galveston, TX

Run:  Bonita Lakes Park, Meridian, MS.  With an overnight low in the upper 70s and humidity of 93%, this was not a comfortable breathing run.  Even at sunrise, there were a number of people out walking on the 1.2 mile asphalt path around the lake, and all were friendly and said “Good morning” in their southern drawl.  Like yesterday, it was only after running on this path that I noticed the “No Dogs Allowed” sign on the path.  Oops!  Is the south less pet-friendly or just a coincidence?  Anyway, it only seemed to apply to the asphalt path, so we quickly got off that and ran the trails, where we only saw one person the whole time.  There were some fun, twisty, switchback, hilly trails in there, and while I got myself a bit lost, I was able to orienteer with the Google Maps app on my phone.  Unfortunately, by the final mile, Brady’s bounding was gone and he was just dragging, reminding me of the 87-degree run at Key West in the spring and concerning me.  Back at the hotel in the A/C and after a lot of water, he quickly came back to his normal energetic self. 

Bonita Park trail run with Brady

Ever heard of this Hilton brand?  I hadn't,
but it was clean, light, airy, modern, took dogs
up to 150 lbs (who has dogs heavier than that?!),
and very reasonable at ~$100.
Today's new state.

Sign at a Texas rest area.

Arrived Galveston late afternoon.  Unpacked the Volvo wagon, and then took Mark shopping for some major items for his empty, unfurnished apartment.  It’s been decades since I’ve rented (1980s) or bought my first house (1991), and I’ve forgotten just how many things you need to buy.  Since he’ll need to put everything in storage when his lease ends at the end of his school year in May 2020, and then dispose of same a year later when he graduates, we don’t want to buy too much or pay too much, but he still needs some basics.  Fortunately, Jana had taken him shopping in RI for toiletries, shower curtains, etc., but I was tasked with the bigger stuff.  We got him a basic mattress at the local mattress store (he’ll have it Monday), and a TV, TV stand, and cheap futon from a big box store.  I tire quickly of shopping and quickly lose my patience, but Mark eventually finished up his research and choices, and we got the goods loaded and uploaded.  I knew I wouldn’t be getting much sleep at all regardless, so I told him Mark I’d take him out to a nice dinner of his choice, the last one on Dad for a while.  Downtown Galveston was hopping, and we had a nice dinner eating at the Shark Shack Grill & Bar.
Arrived Galveston.
Mark's residence for the next two years.
Sigh...


Brady checking out his new residence as well.
Double sigh...


His apartment complex does have a pool


Sunday:  0
Brady was the only one with a bed, so he slept on his dog bed in Mark’s room, while Mark slept in a sleeping bag in his room, and I slept in a sleeping bag in Mark’s living room.  When I got up in the middle of the night to use the bathroom, Brady got up to see me, followed me back to my sleeping bag, and laid down up against me, part on the carpet, part on top of my sleeping bag, with his head on my pillow next to mine.  I wonder if he sensed I was leaving.  He was still there when my alarm went off at 2:30am (5:30am flight out of Houston, with just over an hour of driving in the rental car I secured to avoid having Mark drive 2+ plus hours at that ungodly hour and avoid relying on Uber in the middle of the night).  Of course, even at 2:30am, Brady got up with me right away, and stuck real close to me as I packed up and made my way to the door, which did not make my departure any easier.

I hate goodbyes.  Always have.
Until December, my furry friend ...

Weekly mileage:  21

Weekly synopsis:  Third consecutive week of 21 miles run.  I did not game it in any fashion.  Now that I'm back in RI and need to adjust to a different family route, it's high time to carefully and gradually ramp up the miles.

Weekly highlight:  The southern road trip in general.  1,800+ miles, 3 days, 14 states (in order:  RI, CT, NY, NJ, PA, MD, WV, VA, TN, GA, AL, MS, LA, TX), 3 new states for me (bringing my tally of US states visited to 40 out of 50).  Sure, there were parts that were either boring or “can we please just get there already?!”, but overall it was a pretty unique experience for me, a bonding time with a son I don't see that often, and definitely by far my most expansive road trip.  If time and money were not constraints (regrettably they both are), I would have spent more time and slowed down more to smell the coffee.

Weekly lowlight:  Having the “kids” (adult sons) and Brady being gone for a while again.  Much easier for me than the quiet empty adjustment to “empty nesters” a year ago, but still I miss the daily hubbub of activity, conversations, and family meals when they’re here.  Don’t get me wrong; I’m happy for them and their growing up, expanding their horizons, and am proud of their academic successes.  I also fully understand that empty nesting is inevitable, natural, and part of the circle of life, but so is death and it doesn’t mean I have to like it, but rather just accept it and deal with it.

Tuesday, August 27, 2019

Weekly Log 12-Aug to 18-Aug-2019: Bottone and Wahaneeta Races

Monday:  2 walk, 15 ride
Victory Day, an anachronism left over from WWII.  Formerly called VJ Day (Victory over Japan), RI is the only state in the country that celebrates this holiday.  Japan is obviously our ally today, so getting rid of the "VJ" designation only makes sense to me.  I would say just get rid of the holiday altogether, except that selfishly after working in MA for 25 years, I have just finally had this holiday off every year since I started working in RI in 2014.

Busy and tiring, yet satisfying day today.  After trimming our own overgrown bushes, I went to work on the Wahaneeta 5K course by trimming the perimeter and orange trails, then mowed the start/finish field until the Westerly Land Trust mower went on strike.

In the afternoon, I went on a 15-mile solo ride along the coast here in Westerly.  Had hoped to also go to the beach for a swim, but seeing how crowded it was today (presumably due to the RI holiday?) it was just as well.  I'm not big on crowds.

Tuesday:  0

Wednesday:  2
Bottone Mile.  I ask for everyone's estimated time as part of online registration, and use this for the starting line to help make it fairer for speedier runners.  I had put down 6 minutes personally, but didn't know if this was realistic.  After arriving and helping to setup, went on a 1+ mile warmup of the course with Kevin Murphy.  Felt really good; I will take this as a positive omen.  Tried to keep my pre-race remarks short, and was ready to go.
Start of 2019 Bottone Mile

A mile goes by super fast, and I'm trying to remember any significant details writing this just one day after the event.  By the time I rounded the first turn, the high school guys were soon out of my reach.  I felt like I was keeping a consistent speed, so when I started passing three or four runners, I just assumed they were slowing down.  The "long" stretch on Crandall Ave has a dichotomy of being nice and straight, while at the same time seeming to take forever to the turn.  I passed a few teenagers here.  Two more quick turns and we're on the home stretch.  There is a very short dirt section here that was recently graded and in much better shape than the potholes a year ago.  Coming in to the finishing chute, a 14-year old girl blew by me.
Sprinting to finish

Final results:  5:42!!  Full results here.
Giving credit to Tommy McCoy,
at the conclusion of the 44th annual Tom McCoy Family Fun Run Series

With some of the WTAC crew and volunteers this evening

Thursday:  3
Wahaneeta final course preview.  The course is fine, but nitpicking, I may come back with a little more weedwhacking pre-race.  1 DFK, 1 HFK.  First and hopefully only horsefly of the season.

Friday:  5 run, 1 walk
Brady and I went for a run at Grills Preserve.  Very humid.  Most of the course was fine, but very overgrown on white trail along west edge of clearing.  I absolutely stunk after the run.  5 DFKs.

Went back to Wahaneeta in late afternoon to trim one more trail.  2 DFKs.

Saturday:  6
Wahaneeta Trail 5K!  This was the 4th year of the race.  We added this race in 2016 in order to have a 3rd "fall" trail race and make it a series.  The thought for this one was not a money-maker, but rather it keep it small, low-key, low-cost, and no frills.  We have averaged about 50 entrants, which is above our break-even point, so all is good.

We had a great volunteer crew arrive by 7:30am.  When Muddy and I first got there, the deer flies were bouncing off my car windows, and I was fearful for an attack of the flies.
Hopefully we won't all be attacked like Father Mulcahey was

Fortunately, my fears were unfounded, as the deerflies never bit, and by race start even the pesky mosquitoes seemed to dissipate.  I tried to keep my race remarks brief.  Not sure if I succeeded or not, as Strava shows the race started at 9:04am.

Loop 1:  As is typical at a number of races, we had a young guy that near sprinted out ahead (or ahead of me at least).  Only a 1/4 mile in, I passed him near the cabin, and judging by how hard he was breathing, I was afraid it wouldn't be a fun or easy race.  (He was 7 years old, and did finish the race with his Dad, but hopefully got pacing lessons along the way from Dad.)  After passing him, my position stayed the same, which was behind five runners ahead of me seemingly in a pack.  Crossing the dilapidated bridge for the first loop, I heard a loud crack and found a board completely snapped when I got there seconds later (I later learned Aaron had stepped on and broken it, but fortunately no injuries from it).  Aaron must have gotten passed by a few along the way, as a mile in I could no longer see the top guys (Chris, Muddy, and an unknown 19-year old), but Aaron and another young guy were just ahead of me.  I took advantage of the relatively long downhill on the 2-way section to go past the young guy, and then followed Aaron back to the start/finish field to start Loop 2.

Above two pics must be super early on, if I'm that close to
Chris and Muddy and so many runners around me.

Finishing up first loop.

Loop 2:  Aaron would be the only runner in sight or near me for this shorter, second loop (except the runners coming towards me and finishing their first loop in the short 2-way section).  Again, I waited for my strength of running downhill before making a move.  Coming into the broken bridge and technical section for the second time, I called "On your left" and went past Aaron.  I'm only guessing that I may be faster than him on technical stuff, so I actually tried to pick it up more than I'm comfortable with going over the jagged rocks and bridge.  Once back on regular dirt single-track, I tried to keep pushing and we were quickly back to the field again.
Finishing up second loop,
crossing the new Land Trust bridge

In the field, about to start on 3rd and final "loop"

Loop 3:  This one on the orange trail is not really a loop, but rather a short OAB with a mini-loop turnaround.  I got to see the leaders coming back to me as they were finishing up, and since I saw unnamed 19-year old and Muddy in that order, but not Chris, I could only speculate that they were 2nd and 3rd, respectively.  When I got to the stream crossing, of course, I just bombed through the shallow water, jumped the stream on way back, and reminded myself to push it to the finish so I don't give Aaron an opportunity to outkick an old man.  Ended up crossing the line 27 seconds ahead of Aaron, so it wasn't an issue.
... and I'm all done.  I'm finishing my 3rd loop,
as another runner is starting his.


Final results:  22:15, 4th overall, 1st in age.  Full results here.

Somehow despite my recent issues and lack of running, I was 22 seconds ahead of last year's time, so I will definitely take that!

Sunday:  27 ride, 5 run
AM:  Ride with Mike through Watch Hill, Misquamicut, Weekapaug, and Quonochontaug, with a stop at Dave's Coffee on the way back.  Good times catching up.

PM:  5-mile barefoot beach run at low tide.  I have run very little running at all this summer, let alone put miles in on the beach.  Ran one "fast" mile in the middle at 6:03 pace; otherwise easy mid to high 7s.  I'd like to get some more beach runs to be ready for Stavros Beach Run on September 19th, and also my feet will need to acclimate a little more, as they're a little tender tonight.  No blisters, but sore.

Weekly mileage:  21 run, 3 walk, 42 ride

Weekly synopsis:  Busy week with two WTAC race events to put on.  I felt really good in all of my runs, and with the increased Prednisone dosage, the only remaining effect that I have is pain and some limited mobility in my right shoulder only, and at that typically only in the morning.

Weekly highlight:  Running 5:46 at the Bottone Mile, and getting some confidence back.  Exceeded my expectations.

Weekly lowlight:  Friggin' deerflies.  Go away already!

Sunday, August 25, 2019

Weekly Log 5-Aug to 11-Aug-2019: Canada!

Miscellaneous rambling:
  • What is the only town that is in every state in New England?
  • What the heck is "poutine"?
  • Easy questions, right?  To be answered and elaborated upon within this write-up of our vacation to Canada.
  • Brady is now a very well traveled dog.  From Key West to northern Nova Scotia and every single state and province in between, he's covered pretty much the entire Atlantic seaboard.  And that's before his upcoming trek to Texas.

From USA's Ocean State to ...
... Canada's Ocean Playground
I've always wanted to visit Cape Breton Highlands, and this be the year.  In truth, I wanted to combine it with national parks in Newfoundland, especially the famed and amazing looking Gros Morne, but the logistics made it too difficult for a one week trip, as Westerly to Cape Breton is already 14 hours, and Newfoundland a number of hours north of that by ferry.


Very nice rest area on the border between New Brunswick and
Nova Scotia


Monday:  2 hike
Arrived Cape Breton Highlands in the afternoon.  After checking in to our AirBNB rental (entire house with a swimming pool!), and having dinner, we went to the national park visitor center to get brochures and plan out tomorrow's run and hike.  Hiked "Le Buttereau" trail after dinner.
Really cool to have "our own" pool
as part of the rental.  We would be in the cold but refreshing pool
several times each day.

Le Buttereau trail hike

With dramatic cliffs and the famed Cabot Trail in the background

Finished up right at sunset

Tuesday:  5 run, 6 hike
Run:  Skyline Trail, Cape Breton Highlands NP, NS (5 miles, 620')
This is the only trail in the park that does NOT allow dogs and also the most popular, so Matthew and I got up early and covered this before the "crowds" arrived.  Crowds in quotations, as it's all relative, but there aren't really crowds anywhere way up here on Cape Breton Island.
Stunning views along the trail ...



Moose "Exclosure".  Interesting.
There was a science experiment going on inside to study growth rate of
seedlings, and the government didn't want moose to interfere.

Hike:  Acadian Trail (6 miles, 1,273')
Didn't have the same views as the Skyline Trail and unfortunately didn't have a true summit, but did have some nice lookouts.
Breaking for lunch.

Views along the hike.


Wednesday:  2 hike
Hike:  MacIntosh Brook Hike, Cape Breton Highlands NP, NS  (2 miles, 132')
More of a nice walk in the woods than a hike.  This was our final morning on Cape Breton Island before heading south back into New Brunswick.  I could definitely have stayed another day or two here.
Small, but nice falls



Is that a dog or a goat?
Surprised how Brady climbed rocks with ease.
Took off my shoes and socks to walk in the water.  Frigid!

The gang is all here.


Thursday:  6 run, 6 hike
Run:  White Rock Recreational Area, Hillsborough, NB (6 miles, 627')
Although we got ourselves twisted and headed in the wrong direction once, the trails were well marked, had occasional on-trail maps with "You are here" markers, and generally easy to follow.  There was quite a mix of terrain and trail styles.
Wide dirt "roads" with a lot of gypsum (the white mineral you see here)

... plus plenty of single-track with fun bumps,
twists, and occasionally humorous signs.

Post run:  Really cool cafe in Hillsborough, NB

Delicious breakfast, with fresh fruit and great coffee
As you can see, pet-friendly
(In fact, the waitress said she also had a dog named Brady)

Hike:  Hopewell Rocks (2 miles, 279')

Pretty cool view showing the Hopewell Rocks at low tide
(The downside, as you can also see, is way too many people)


Hike: Dickson Falls (1 mile, 203')
The first of three short hikes in Fundy National Park, NB.

I can't believe Mark successfully crossed the river on this log.
Brady looked at him and then just waded across.
... and this be "poutine".  I had some great meals in Canada,
including a lot of  local seafood.
Between hikes today, we had a late lunch just outside of Fundy NP.  My lunch
was crab cakes, a blueberry poppyseed salad, and seafood chowder, while Mark's was or included poutine.
As far as I can tell, it's french fries smothered with gravy.  Whatever
works, I guess.  Variety is the spice of life.

Hike:  Caribou Plains Trail (2 miles, 237')

Cool boardwalks and bogs

Brady found a stick of his liking ...
... and he was not letting go!


Hike:  Herring Cove Beach Trail (1 mile, 211')
Herring Cove Beach
I loved it here!  Practically deserted.

Beautiful area.  Frigid water, although Brady didn't seem to mind.

Three boys frolicking on rocks.  Note one of the three is wearing socks and shoes ...

but the tide came in quick, and now Mark is stuck on way back,
as the rocks he walked on are now underwater, he's wearing a shirt, shoes, and socks,
and those are sheer rock cliffs
on his left.  Yes, he ended up in the drink.  I guess that's one way to
learn about tides!

I think Brady could've stayed in the water all day.

Back at the cottage we rented, at the end of a long day.


Friday:  5 hike

We crossed back into the US today, which also meant as we crossed the border we regained service and the texts and voice mails for the week came in.  One voicemail of particular interest:  I FINALLY got an appointment with a rheumatologist, for late September.  One month to secure an appointment, and then 1.5 months for the first available slot.  A broken health care system.

(Place where we ate lunch in Bar Harbor)
I had to look this word up (meaning: to throw someone out a window!)
I wonder if it's from the German "fenster"
It apparently isn't spelled exactly correctly ...
... but looks nearly perfect as compared to this gem in
Pawcatuck, CT.  "Scorlership"?  "Detils"?  "Manger"?


Hike:  Thunder Hole, Acadia National Park, ME (1 mile)
More of a walk hopping on the rocks with the four boys (Mark, Matthew, Brady, me).  Fun time of course, as who doesn't like to jump on rocks?!


Hike:  Gorham Mountain (2 miles, 692')
Awesome ocean views on this hike, near the Precipice Trail.


Took a more technical trail down on return.

Yep, the trail goes right through there!

Hike:  Acadia Mountain  (1.5 miles, 608')
Short but fairly steep hike, in the heat.  82 degrees.  Followed this one up with a swim at Echo Lake.




Saturday:  5 run, 0.1 swim
Final day of vacation.  😢 Not that I have to go back to work for another two days, but I have certainly enjoyed my coastal vacation in Atlantic Canada and Maine.

Run:  Beech Hill Preserve, Rockport, ME (5 miles, 817')
Matthew picked our run venue today.  Just a 9-mile drive from where we were staying in Warren (which is, by the way, the only town that is in every state in New England).  The alarm went off at 7am (I've really morphed away from the early morning person I used to be) and the three of us (including the black dog) were off.  I really hadn't researched this like Matthew had, so I was surprised by the continued climb.  Covering the full set of trails was just about 3 miles, at which point Matthew dropped off with some discomfort, and Brady and I went back out to make five.
Beautiful views from the summit

Brady took a well-deserved rest

Post-run, back at the farm house we rented,
it included a private swimming/canoe/picnic area, and
we availed ourselves of it.  Brady, the black lab, was
immediately in the water, and even swam with Matthew and
I out to the raft (10 o'clock in photo above) and back.

Sunday:  5 run, 2 walk
AM:  Stonington XC course preview, with Brady.  Not terrible, but not great either.  We are still 1.5 weeks out, but the course will need some weed-whacking plus chainsaws in two places.  Hopefully the Town of Stonington can get out there with DPW personnel and get this taken care of.

PM:  Walk with Brady at Ninigret, while Matthew ran.  Walked the first mile or so, but after that was just getting eaten alive by mosquitoes, so it was time to pick it up to a jog for the finish.
Sunset at Ninigret

Weekly mileage:  21 run, 23 hike/walk


Weekly synopsis:  All is good!  Any week that you're on vacation has to be good.  And it was!  In addition, this is the highest mileage running week (don't laugh; I know 21 is on its own embarrassing) that I've had since late May, and first week where I've done exercise all seven days also since late May.

Weekly highlight:  Crossing Cape Breton Highlands National Park off my bucket list and visiting a beautiful spot at the same time.

Weekly lowlight:  Just the end of vacation.

Canada / Maine trip reflections:

Pros:
  • Visited a new area (always a plus for me), and a scenic one at that:  Cape Breton Island and Cape Breton Highlands National Park
  • Lack of traffic:  In NB and NS, the highways are just clear sailing, whereas heading north, the traffic was backed up on I-95 all the way into southern ME.
  • Gastronomy:  great local seafood in both provinces.  The seafood chowders were especially good everywhere we went.
  • More advanced and secure credit card charging:  I don’t know if it’s Canadian privacy law or just custom, but never did I once physically turn over my credit card.  Even at outdoor restaurants, the staff brings over a portable payment device which they hand to you and you process it yourself.
  • Acadia National Park variety.  Acadia has the most diverse hikes and scenic views of any of the three national parks we visited.

Cons:
  • The amount of driving.  It's basically a 14-hour drive from Westerly to Cape Breton Highlands National Park.  It wasn't so much the driving itself that was tedious, as we broke it up (and thank you to Matthew for spelling me on sections in Canada), but rather the huge opportunity costs of not being able to spend more time in local spots.  I definitely would have enjoyed an additional day in Cape Breton Highlands, as there were sections of the park we didn't see.
  • Acadia popularity.  The cost of the beauty and attraction of Acadia is that so many people visit the park, and the roads and limited parking spots just get totally jammed.