Monday: 0
Tuesday:
20 miles. To Stonington and back with Mike B and crew.
5 miles. Warm up with Mike. Fun run with Josh.
Wednesday:
7 miles. Morning 4-mile easy run in Needham, with strides. Evening easy Westerly Fun Runs.
Thursday:
3 miles. Blessing shakeout w/Matthew.
Friday:
12 miles. The Blessing! Full write-up shortly.
Saturday:
0.5 miles. Fat Clam Tri. Write-up to follow.
12 miles.
4 miles.
Sunday:
7 miles. Met up with Jonny and Chris for a trail run from Jonny's house. Was afraid I wouldn't be able to hang with my younger compatriots after two straight days of racing, but after we got moving, I felt better. Took NSF from Burdickville, wound our way across Buckeye Brook and took new twisty mountain bike trails south of Buckeye Brook. Had a lot of fun in general, but especially bounding downhill and twisty trails. Deerflies unfortunately were in full force. Despite me killing 13 of the nasty pests, I think there might still be a few of them left.
Weekly Mileage Log:
0.5 miles.
32 miles.
38 miles. Light week of running, but back-to-back races figured into that. With another back-to-back race weekend coming up, not sure next week will be much more.
Tuesday:
20 miles. To Stonington and back with Mike B and crew.5 miles. Warm up with Mike. Fun run with Josh.Wednesday:
7 miles. Morning 4-mile easy run in Needham, with strides. Evening easy Westerly Fun Runs.Thursday:
3 miles. Blessing shakeout w/Matthew.Friday:
12 miles. The Blessing! Full write-up shortly.Saturday:
0.5 miles. Fat Clam Tri. Write-up to follow.12 miles.4 miles.Sunday:
7 miles. Met up with Jonny and Chris for a trail run from Jonny's house. Was afraid I wouldn't be able to hang with my younger compatriots after two straight days of racing, but after we got moving, I felt better. Took NSF from Burdickville, wound our way across Buckeye Brook and took new twisty mountain bike trails south of Buckeye Brook. Had a lot of fun in general, but especially bounding downhill and twisty trails. Deerflies unfortunately were in full force. Despite me killing 13 of the nasty pests, I think there might still be a few of them left.Weekly Mileage Log:
0.5 miles. 32 miles.38 miles. Light week of running, but back-to-back races figured into that. With another back-to-back race weekend coming up, not sure next week will be much more.
No comments:
Post a Comment