Saturday, August 6, 2016

Weekly Log: 25-Jul to 31-Jul-2016

5 miles.  Chariho Fun Run.   Caught up with Seth and Ezri.

10 miles.
AM:  5 mile local roads super sweaty run, with Matthew.
PM:  Stonington Fun Runs.  Low 7s pace in the heat.
19 miles.  To and from Stonington Fun Run with Mike B.

8 miles.
AM:  5 miles easy trail run in Noanet Woodlands, Dover MA.  Killed 12 pesky deerflies.
PM:  3 miles.  Westerly Fun Runs.  Easy 7 minute average pace with Muddy and Mikey.

4 miles.
Easy solo shakeout at the Barn.

11 miles.
Sufferfest at Blessing of the Fleet.  Short write-up to follow.

Saturday:   0
Needed rest.

9 miles.
Recovery trail run in Wahaneeta and Woody Hill with Matthew and my cousin Dave.  Super humid.  Added 8 more deerflies to the kill list.

Weekly Totals:
0 miles.   
19 miles.
47 miles. 

Weekly Synopsis:
First full week back from vacation.  Not enjoying the summer heat.

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