Monday:
5 miles. Chariho Fun Run. Caught up with Seth and Ezri.
Tuesday:
10 miles.
AM: 5 mile local roads super sweaty run, with Matthew.
PM: Stonington Fun Runs. Low 7s pace in the heat.
19 miles. To and from Stonington Fun Run with Mike B.
Wednesday:
8 miles.
AM: 5 miles easy trail run in Noanet Woodlands, Dover MA. Killed 12 pesky deerflies.
PM: 3 miles. Westerly Fun Runs. Easy 7 minute average pace with Muddy and Mikey.
Thursday:
4 miles.
Easy solo shakeout at the Barn.
Friday:
11 miles.
Sufferfest at Blessing of the Fleet. Short write-up to follow.
Saturday: 0
Needed rest.
Sunday:
9 miles.
Recovery trail run in Wahaneeta and Woody Hill with Matthew and my cousin Dave. Super humid. Added 8 more deerflies to the kill list.
Weekly Totals:
0 miles.
19 miles.
47 miles.
Weekly Synopsis:
5 miles. Chariho Fun Run. Caught up with Seth and Ezri.Tuesday:
10 miles.AM: 5 mile local roads super sweaty run, with Matthew.
PM: Stonington Fun Runs. Low 7s pace in the heat.
19 miles. To and from Stonington Fun Run with Mike B.Wednesday:
8 miles.AM: 5 miles easy trail run in Noanet Woodlands, Dover MA. Killed 12 pesky deerflies.
PM: 3 miles. Westerly Fun Runs. Easy 7 minute average pace with Muddy and Mikey.
Thursday:
4 miles.Easy solo shakeout at the Barn.
Friday:
11 miles.Sufferfest at Blessing of the Fleet. Short write-up to follow.
Saturday: 0
Needed rest.
Sunday:
9 miles.Recovery trail run in Wahaneeta and Woody Hill with Matthew and my cousin Dave. Super humid. Added 8 more deerflies to the kill list.
Weekly Totals:
0 miles. 19 miles.47 miles. Weekly Synopsis:
First full week back from vacation. Not enjoying the summer heat.
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