Disappointing moment of the week: After all the efforts to clean up Woody Hill trails, some careless idiot thinks it's his (or her) dumping ground:
Monday: 0
Tuesday: 8
Second and final WHS XC home meet of the season. 8 miles running around with setup, course marking, and clean-up. Matthew lowered his own course record to 16:40 on a hilly course.
Wednesday: 0
4 days of nine-hour meetings in Providence left me with little time to run this week.
Thursday: 7
44-degree run in the dark at 5am. First road run in almost a month. I guess I should run them occasionally to work on speed, but have been really enjoying the spate of trail running.
Friday: 0
Too busy getting ready for Pumpkins race tomorrow. Finalizing pre-race registration lists, notifying WTAC teammates on volunteer assignments, etc.
Saturday: 9
Run for the Pumpkins! Write-up to follow imminently.
Sunday: 6
Ran the Mystic trails in a steady rain with Matthew.
Weekly mileage: 29
Weekly synopsis: If you based it on mileage alone, this would have rated as a really disappointing week. However, it was a busy and fruitful week hosting two races at Bradford Preserve this week. It has really been enjoyable seeing both the Pumpkins and XC courses come to fruition.
Monday: 0
Tuesday: 8
Second and final WHS XC home meet of the season. 8 miles running around with setup, course marking, and clean-up. Matthew lowered his own course record to 16:40 on a hilly course.
Wednesday: 0
4 days of nine-hour meetings in Providence left me with little time to run this week.
Thursday: 7
44-degree run in the dark at 5am. First road run in almost a month. I guess I should run them occasionally to work on speed, but have been really enjoying the spate of trail running.
Friday: 0
Too busy getting ready for Pumpkins race tomorrow. Finalizing pre-race registration lists, notifying WTAC teammates on volunteer assignments, etc.
Saturday: 9
Run for the Pumpkins! Write-up to follow imminently.
Sunday: 6
Ran the Mystic trails in a steady rain with Matthew.
 |
| Sign of a good trail run! |
Weekly mileage: 29
Weekly synopsis: If you based it on mileage alone, this would have rated as a really disappointing week. However, it was a busy and fruitful week hosting two races at Bradford Preserve this week. It has really been enjoyable seeing both the Pumpkins and XC courses come to fruition.
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