Sunday, March 29, 2020

Weekly Log 23-Mar to 29-Mar-2020: Pandemic Work from Home Week #2

Miscellaneous ramblings:

  • I'm trying to keep supporting local businesses during this pandemic when they need you most, but it's getting harder and harder.  Got a family takeout dinner from Vetranos Saturday night, and that all went well waiting, standing on the series of taped Xs on the floor for social distancing.  Coffee shops are getting harder to support (e.g., The Bakery is now closed, Dave's Coffee only allows 1 person in the shop at a time, Vault [Mystic] had a long line outside so we left).
  • The more I think about the prospect of running Boston in late summer this year, the more I'm inclined to just skip it, even it means I can't defer to 2021 and have to lose the $205 entry I paid.  Maybe I'll look for a mid to late fall marathon instead.
  • I was signed up to run the Eastern States 20-Miler today (March 29), but that has now been postponed to late summer.  Not thrilled with summer long runs, but I'll consider it.
  • One other race I'm signed up for is Mt Washington (using my goat status from last year).  I received notification this week that they have set a "Plan B" date of August 22 in the event it can't be run in June.
  • I absolutely loved running Sleepy Hollow last year (even in the pouring rain!), but didn't sign up this year as it was too close to Boston.  Yes, it's sold out, but now that it's moving to November 15, they stated they will re-open limited registration.  Hmmm ... opportunities abound.

Monday:  0
Oddly never left my house / yard at all today.  Thought about going at least for a walk after work, but with a downpour and 36°, no I'm all set.
My chuckle of the day.  We need them.
Held our first ever virtual meeting of the WTAC Board of Directors tonight.  Presenting materials via WebEx is pretty normal for me at work, but wasn't sure how it would go in this forum.  I got feedback that it went well, so that will be the format going forward for a while.  The board voted to cancel (as opposed to postpone) the Clamdigger 2020 races in April, and we went through best practices on notifications and unwinding of revenues received.

Tuesday:  6
Yesterday I didn't leave the house at all, and today not until after work.  I need to figure out some better boundaries and work/life balance in this new work-from-home pandemic reality that we'll be in for at least the next few weeks.
Yep, it's pretty much jeans or shorts and a running shirt everyday for me now,
with shaving every few days, although unlike this snippet, 
I have my camera background directed towards the windows looking
outside instead of on the interior of our unkempt room.

After work run with Brady in Champlin.  A cloudy day in March, and there were about 25 people in Champlin!  Weird times, as typically on such day there would be zero people there.  I may be overreacting, but I admittedly very selfishly didn't like seeing that many people.  Oh, every single one of them was friendly, canines included, but I'm just a little bit freaked out with social distancing these days, and it's obviously near impossible to achieve the recommended 6' distance on single-track.

Wednesday:  10
Woke up in the middle of the night from a bad dream that I had contracted COVID-19.  It's obviously a possibility but fortunately at present just a bad dream.  I'm feeling fine.

After work run in Burlingame, with Matthew and Brady.  Started out on the 3-mile fire road run in Burlingame north, but was really dragging far behind Matthew and Brady.  Brady would come back occasionally, check that the old man was still breathing, and then sprint back up to Matthew.

Fortunately, the rest of the run south of Buckeye Brook Road was just about all single-track and I felt much better out there.  On Lenny Lane, we saw Dave (a/k/a Beth's "imaginary husband") walking Jax and said hello briefly.  It was only the 3rd time ever that I had seen him in person, the first being a year ago when Beth introduced me to him when we crossed paths in Burlingame south, and the 2nd being at Beth's memorial/celebration of life service.  I took the opportunity to compliment him on doing such a nice job for Beth with the slideshow and speaking, and we were on our way.

On the double-track down to North Camp, we crossed Jonny's path and said hello, but kept going.  All encounters from a safe distance, and I try to minimize human contact these days.  I don't want to get COVID-19, but I'd feel even worse if I unknowingly had it and gave it to someone else.  Anyhow, by the time we got down to North Camp, Brady had jumped into so many mud puddles, that we stopped to let him go into Watchaug Pond and get some of the mud off.  Crazy dog; he just loves water.

Finished up the run on Sammy C's, where there were some very deep puddles that we all ran through.  Good run!

Thursday:  8
Mystic road / trail mix from the Y, with Matthew.  55°.  So weird to see the Y closed and only two cars in the parking lot.
Second run in my 890 v7 shoes.  Typically each version has only subtle changes,
but these are so different from v6.  Reviews were mixed, but so far, I'm loving these!
Light and responsive.

Friday:  8
Local mix, late afternoon between meetings, with Brady.  Can't believe the temperature hit 65° today.  It was nice to wear short sleeves, but felt a little too warm.  Lots of people on the beach today, but fortunately no one in Winnapaug Preserve and very few in Champlin Preserve.  By the last mile, Brady was uncharacteristically dragging, and panting in the unusually warm March weather.

Got back just in time for a division-wide meeting where everyone (about 100) was required to turn on their video camera and speak for about 20-30 seconds on how they were doing.  Everyone was encouraged to have a drink in hand, and include any of their "assistants" in their video chat, so we saw lots of beer, wine, and one woman broadcast from an impressively large bar in her house, as well as many dogs and kids.  Being 65° and sunny, I opted to set up on the deck (thanks Jana for bringing out chairs and cheese/crackers) and included Brady when it was my turn.  Never been to a work meeting like that, but it was a fun and amusing start to the weekend!

Saturday:  11
Bluff Point State Park, Groton, with Matthew and Brady.  Started about 9:40am, and the parking lot was about 1/3 full.  Wow, quite a few people here.  First run was an OAB on the Poquonock River Boardwalk.  I like to run on there, but in these times, it's troubling (to me) when you encounter people, as with a narrow width, it's hard to get more than 2' away from anyone, never mind the recommended 6' distance.

We ran mostly a CW loop on single-track in Bluff Point, and CCW single-track loop in Haley Farm State Park, and thus largely avoided the crowds.  The vast majority of people out walking, running, and biking were on the fire roads, so when we had to pop out on those for a short period, it was too crowded for my comfort.

By the time we finished, the parking lot was pretty much completely full,
even more than you'd see on a typical beautiful summer day.
Had to be several hundred people out there today.


I totally understand the physical race being cancelled, but not sure I understand or
appreciate the virtual race option.  Is one supposed to run and record a marathon solo?
No way I'd have the tenacity to pull that off.  I barely finished this race in 2018, and that's
with much credit to Tommy for running with me for 21 miles.


I really need to stop reading and watching the news so much.  I get concerned when I read about the number of
positive cases, deaths, job losses, etc., but then just get angry when I read articles like this where absolute scum exist
that seek to prey on people in these challenging times.

While not rising to the same "scum" level of scammers, I find it incredulous that the NRA would tie up court
and financial resources in these times to fight efforts to reduce the spread of COVID-19 and deem gun shops essential
businesses.  Obviously, I'm jaded, not a gun owner, and don't live in CA, but I hope this gets tossed for frivolity.

Sunday:  8
Burlingame in light rain, with Brady.  Felt relieved to see only one other person (and her dog) the entire 8-mile run.  With the overnight rain, lots of puddles and streams for Brady to jump in today.  He skipped most bridges and ran into and through the streams instead.  He seemed to be having so much fun, that on the final bridge on our run, I joined him by bypassing the bridge and running into the stream instead.  That water was COLD!
Sign of the times, during our weekly Sunday grocery shopping.

Good to see that Marty is still healthy
and roaming the aisles, and didn't come down with COVID-19.

Fortunately, the seafood department is still open;
you just need to stay outside the taped off lines and stay on the Xs
for social distancing as you move up to the counter.

Weekly mileage:  52

Weekly synopsis:  Pretty happy with that mileage, especially given all near-term races cancelled now, and I'm no longer training for anything.

Weekly highlight:  Probably today's run in Burlingame.  I really didn't mind the cooler rainy weather, and it was neat having the place (nearly) to ourselves.

Weekly lowlight:  Two actually:  1) Overcrowded conditions at Bluff Point State Park on Saturday; just so many people going to parks and trails now, 2) first few miles on Wednesday's B-game run, where I was panting like a dinosaur, especially on uphills, just trying to keep Matthew in sight.

Need to counteract above, respectively, by 1) seeking out less popular trails and/or going earlier in the day, and 2) getting some occasional hill workouts in.

--------------------

That's all for this week.  Stay safe out there.

Sunday, March 22, 2020

Weekly Log 16-Mar to 22-Mar-2020: Coping in Strange Times (COVID-19)

Miscellaneous ramblings:
  • Is it just me, or is there just a little more civility and bipartisanship at present during the pandemic?  It reminds me of how our country came together after 9/11.
  • Yes, on the other hand, xenophobia is on the rise (e.g., the student from Singapore that got beat up in London because his assailants didn't want "his Coronavirus in their country"), but there will be always be ignoramus-types, fortunately a minority.  (He didn't have Coronavirus, and he wasn't from China, not that either would warrant the assault.)
  • In our first week of working 100% remotely for all but a skeletal crew, HR called me via video conference to check in on how I was doing and suggested I do the same with my staff.  I setup a video conference for the team, insisted each turn on their cameras, and it turns out they all appreciated it, were feeling isolated, and wanted that on a recurring basis.  I kicked myself for not thinking of that, and am trying to learn and adjust to the "new normal".
  • I have observed many more people getting outside at parks and trails.  Is it all due to social distancing recommendations, or is it also because there's no sports on TV and movie theatres are closed?
  • I'm trying to continue to support local restaurants in these challenging times, and I've got to say Haversham has it down pat:  pay for your order over the phone, give them the color and make/model of your vehicle, and pull up to the curb and they bring your meal out to you.
  • How is everyone else holding up?  Feel free to comment.  Would love to hear from running friends.  Stay safe out there.
Monday:  1 walk
First day working indefinitely from home is quite weird.  Have certainly worked from home before, but a bit weird knowing it'll be for a while.  I'm tempted to keep working into the evening, but I need to set some work/life boundaries.
The stock market dropped 3,000 points today (Dow), biggest point
loss in history.  So much for an early retirement?
Finished about 5pm, and then went to Avondale Preserve for a walk with Brady.  Beautiful weather.  More people out than normal.  Probably having cabin fever just like me.
Avondale Farm Preserve.
Popular with people and dogs today.


Tuesday:  5
Late afternoon road, trails, and fields from home, with Brady.
It looks like I'll be working from home for a while, so hooked up
a 2nd monitor to my work laptop for efficiency.

Wednesday:  11
Morning run at Haley Farm and Bluff State Park with Matthew and Brady.  Fun twisty trails are always in vogue with me.  It was only 33° when we arrived, but it was sunny with no wind and warmed up quickly.
At Bluff State Park
Weird close up angle, but
Brady looks clean here before he intentionally went into many
mud puddles, and needed a bath.

Thursday:  3
Late afternoon post-work run with Brady, running from South Woody Hill.  I had planned about 5 easy miles, but that was nixed after a collision with a rock and then landing on roots on my hip.
Ouch.  Really hurt.  One of those where I stayed down on
the ground for a bit before getting up.
First day of spring!  Nice colorful greeting in front of our house.

Today is St. Joseph's Day.  Debated on whether it was smart to
go to McQuades to pick up zeppoles, and in the end went for it.
Practiced social distancing as others were doing as well, and
when my turn came to order, some really old guy came up and
stood right next to me.  Seriously?  I don't think I have coronavirus,
and he likely doesn't either and wasn't being malicious,
but come on now, smarten up.
-----
(BTW, the zeppoles were delicious, one chocolate and one traditional.)

Friday:  5
Another post-work trail run.  This time at Grills Preserve with Matthew and Brady.  Hip still hurts from yesterday's clumsy debacle, but I got out there for the usual easy loop.
Received the following survey from BAA.  Since it's not binding,
and I'd prefer not to run a marathon in late summer when it's potentially hot and humid,
I answered "No".  Let's see what they come back with for options, if any.

Saturday:  8
Sleeping Giant State Park, Hamden, CT.  Decent drive from Westerly at 1 hour, 15 minutes each way (do I sound like a Rhode Islander?), but it's a beautiful day and after being semi-cooped up in the house all week, when Matthew floated this idea, it sounded good to me.  Here's a brief pictorial recap:
Main entrance to park.  There were a lot of people (and dogs) out today,
but it appeared most were taking this main easy path shown here.

Started out uphill pretty quickly

A lot of rock on the blue trail


A lot of lookout spots (there's a cliff right behind Brady and me)

From whence we came, looking down on main entrance
and Quinnipiac College, where we parked

Beautiful sunny day out there.  Made sure to stop at each stream
to let Brady get a drink.
Wanted to go inside this tower, but there were
way too many people for a time where we're supposed to
be practicing COVID-19 "social distancing".
Took a pic and kept going.

Yes, the trail goes up here to where Brady and Matthew are
standing, waiting for the old man
(you can see blue blaze at 5 o'clock in pic)



Tommy would have loved this trail!

I thought the Parthenon was in Greece?
(No idea what or why this building remains was out in the woods.)

Made sure to give him cooling breaks where available.
Overall, a really cool place, with many very challenging, hilly, technical trails.  So many people were kind and moved out of our way when we came running through on the trail.  There was one super steep short section that we had to lift Brady up onto the rocks above, but overall, he did awesome and was waiting for us.
I certainly hope this level of quarantine never is enacted here.
(Not that I "jog", of course.)

Sunday:  10 run, 1 walk
Yawgoog.  Technical trails with Brady.  29° at start, but being sunny and with no wind, it warmed up quickly.  Never get tired of these trails.
Lots o' rocks
(Narragansett Trail near Long Pond)

Was curious how Brady would do on the very technical
rock-laden red trail out to Southwest Marker.
(He was cautious, but did just fine, and certainly navigated the
rocks faster than I could.)


Pretty cool out there at the RI/CT border.
Have never seen anyone else out here in my life.

Climbing up a rock at Hidden Lake.



Yawgoog Pond:  deserted and idyllic

Yes, this picture was staged.
He is getting much better at "stay" command.
Late afternoon family walk at Avondale Farm Preserve, before heading to the grocery store for picking over what's left while practicing good social distancing.  Ample fruits and vegetables, virtually no meats, paper products, or bread.

Weekly mileage:  43 run, 2 walk

Weekly synopsis:  Really a good week, especially given the crazy world around us.  I no longer have any running weekly goals or long run needs, but I do want to keep up at least in the 40-50 mile weekly range.

Weekly highlight:  Sleeping Giant grueling run, with 2K+ feet of elevation gains.  Tough run, but a really neat place.

Weekly lowlight:  Falling and banging myself up on Thursday.  Set me back probably 5-10 miles on the week.

Thursday, March 19, 2020

Weekly Log 9-Mar to 15-Mar-2020: COVID-19 Pandemic

This has been a crazy week in which it seemed ended in a different world than it had begun:

  • US COVID-19 positive cases ballooned into the thousands, and we know that's grossly under-reported due to deficiencies in testing capabilities.
  • The World Health Organization declared a global pandemic.
  • Canada and the US are effectively closing the world's largest undefended border, and many countries in Europe are doing the same when typically they don't even have any border control within the EU.
  • Most US states have banned dining in restaurants and coffee shops.
  • Gyms and schools are closed for weeks, if not longer.
  • My employer was late in joining many others in mandating working from home indefinitely (a skeletal staff remains).
  • The Boston Marathon will not hold a regular spring marathon for only the second time since its 1897 inception.
On to the running blog ...


Monday:  3
I usually take Mondays off, but with Jana covering for someone at work early morning, we wanted to make sure Brady got his morning exercise.  Easy road/trail loop.
Post-run, I came out of the shower to find this on my bed!
No, this is not a staged photo; while I was in the shower he must have gone to get his stuffed dog,
and jumped up on the bed with him and put him under his head.
Hard to get angry with him!

Tuesday:  3 run, 3 walk
Was hoping my cold was over, but it looks like it's turned into a bronchial infection.  Ugh.  I'll leave the mucus secretion details out, but it's not pretty.  Since Jana was working morning again, I took Brady out, but really was pretty miserable.

Volunteered for the Westerly Land Trust today.  Some people went to work on a new bridge at Wahaneeta, others to repaint blazes at Riverwood, and I apparently drew the short straw and got sent to clean up a redneck camp out in the woods at Grills Preserve.
Piles of assorted refuse from clean up of someone's camp
And away it goes.  Many heavy bags hauled through the woods
and out to Bowling Lane.
Wednesday:  9
Worked in MA today on what unbeknownst to me at the time, would be my last day working in the office for quite some time, likely weeks at minimum.

Blue Heron trail loop, Dedham, MA.  Easy paced run on a sunny and warm (46F) morning.

Thursday:  5
Some mornings you're on top of your game.  This morning I was not.  Woke up at 7:30am feeling completely run down.  Ate breakfast, canceled a morning meeting in which I was presenting, and went back to bed.  Woke up at 11:30am!  I guess I needed my sleep.

Got out for a lunchtime run with Brady at Grills Preserve.  Quiet as expected, with just one other person out there.  He had two small dogs and Brady wanted nothing to do with either and just stayed close to me as we went around them.

By late afternoon, ominous news came.  The stock market had crashed 2,000 points in a day on continued COVID-19 concerns, and then word came in that the BAA was postponing the Boston Marathon.  Strange times.

Friday:  10
Back to Blue Heron!  I've never run this twice in the same week before, and hadn't planned to, but Matthew was looking for a place with easy trails to run on way home from picking him up from UNH for spring break, and this easily fit the bill.  Couldn't believe how warm it was at 58°.  Trails a little wet from morning heavy rains, but not bad overall.  Brady joined us (for a double after running with Jana in the morning!) and looked for every puddle and pond to jump into on the run.  Saw a few other dogs when going through Millenium Park in Boston, and most were off-leash, but all were friendly.
Clarity in an e-mail from the BAA:
The Boston Marathon is moved to September 14, which is technically still summer, and risks
being hot and humid.  Do I really want to train all summer as well?  Not sure I want to run this.
Do I still keep running long runs?  What's the point?
(Obviously, this is trivial compared to the health pandemic, but it does go through my mind.)

Saturday:  10
Charlestown Beach with Matthew.  42° and sunny, but a bit breezy.  Included the breachway and Green Hill.  Saw a quite few runners out there today, and I wondered to myself if people who usually go to the gym to work out and/or run treadmills are avoiding the congregating and limited services of gyms during COVID-19 scare and getting outside instead?

Stopped at one of my favorite places for an iced coffee and scone at the finish:  The Bakery.
COVID-19 hits home
Sunday:  14
Brady's longest run ever.  Meandering trails CCW around Watchaug Pond from Burlingame campground entrance.  Not many people out there today.  Are they hunkering down indoors with the COVID-19 concerns?
Craziness at Stop & Shop, Westerly (and apparently around the country)

Bread racks.  Insanity.

Weekly mileage:  54

Weekly synopsis:  On a positive note, my stubborn cold had run its course by week end, and is now gone.  On a more macro level, the world seems to be falling apart around me.

Crazy week in a very fluid situation that is changing daily.  On Thursday night, at our monthly WTAC board meeting, we agreed to defer any decision on our April 19 Clamdigger club race, and make a decision two weeks out.  Just three days later, with CDC advising no gathering of 50 people or more for the next 8 weeks, it was clear there will be no Clamdigger race, or any other race, in April.

With respect to my own running week, I ditched the long run, as it's hardly necessary anymore.  I originally thought I still have to train for Eastern States, and maybe I'll run another spring marathon, but the reality finally sunk in for me that there will be no races at all anytime soon.

Now that I'm no longer training for anything, I'd say 54 miles is a pretty good week.  Without any carrot now, I hope I can keep up the motivation and mileage.

Weekly highlight:  Really a lot of good runs this week, but I would say the Blue Heron run with Matthew and Brady.  Fun to show someone else one of my "regular" away from home routes, and pretty neat that Brady got to run it too.

Weekly lowlight:  Personally, running with bronchitis early in the week.  Bigger picture, the continued escalation of this crazy COVID-19 pandemic.

Tuesday, March 17, 2020

Hare Hop 5K

Mystic, CT
Saturday, March 7, 2020

Hare Hop was my first 5K or running race ever for that matter, way back in 2003.  I've long worn out the story, so since I'm old and keep repeating the same stories, I might as well highlight it again, at least with the Reader's Digest condensed version:

I had been running all of 1-2 mile runs with a high school friend of mine, when he convinced me to sign up for a 5K, specifically for the Hare Hop 5K.  After learning how long a 5K is and signing up, I was committed.  That is, until I woke up race morning to a downpour.  I gave him a call to confirm I wasn't coming because the race obviously would be called off as runners don't run in the rain, right?  The names he called me aren't really printable here.  Let's just say he told me in no uncertain terms to get my ass down there.  Well, OK then.

So I toed the line in the pouring rain, wearing (no word of a lie) cotton sweatpants and a cotton sweatshirt over my cotton t-shirt.  For at least the last half of the race, I had to keep tugging at my now soaked and heavy cotton sweatpants to prevent them for completely falling down my legs.  Drenched, heavy, and awkward, I finished in 23:xx and you'd think that would be my cue to quit running forever.  On the contrary, I was hooked, and worked up to every distance that year culminating with completing the Philadelphia Marathon that fall.

Fast forward 17 years.  There was no rain to be had this year.  It was breezy out there, sunny, and about 28° when I arrived.  I registered, met up with newest WTAC member Dave Goodrich, and went for a short warm-up.  No cotton sweatpants today!  Surprisingly, about 300 runners showed up!  Stripped down to short shorts and a singlet and toed the line.
Some of the WTAC crew pre-race.

Mile 1:   Lined up in the second row.  The course starts and finishes by running through the back roads of the Mystic Village before exiting onto a side road (Coogan Boulevard).  I was huffing and puffing from the start, while Brandy LeClair was talking to me about her injuries and recovery.  Fortunately, she was doing the talking so I just had to listen and grunt an occasional acknowledgment.
Start of the race.  I'm in 2nd row with yellow hat and yellow shoes.

Once we left the village, she took off ahead of me.  I could see newest WTAC member Dave just ahead of her.  A slight headwind could explain some, but certainly not all of a slow mile split:  6:09.
About 1/2 mile in, with WTAC teammate Nick on my tail.

Mile 2:  Deer Ridge Road features a 75' climb, but it's spread out and not bad at all.  I was so surprised to catch and pass Dave here on the uphill.  Went wide at the turnaround cone, as I'm really bad at negotiating these.  Halfway split 10:02.

Brandy was just ahead of me now and I gazelled back downhill, catching and passing her and one other.  I'm not a fan of OAB race courses, but the one benefit is after the turnaround seeing all the runners coming at you, and progressively thinking they've got a long ways to go.  Mile 2 split 6:15.

Mile 3:  A mostly flat final mile, with only a 25' hill climb, remains.  Pushed it in chasing runners half my age.  Almost caught one, but finished just behind him in 5th.  Finally eked out a sub-6 mile (5:59).
2.5 miles.  Working my way back.
Finishing up in the village.

Final results:  19:09.  5th overall out of 275.  1st in age group.  Full results here
Post-race with a few more WTAC'ers.

Not a great finishing time for me, but a surprising negative split.  There was a long, long wait for awards due to some issue, but since the awards ceremony was inside with free pizza and we had a WTAC table, it's wasn't bad hanging out!
Nice venue inside for awards for pizza.
Nice yellow race shirt,
to match my yellow racing flats

And my unique age group prize:
a book by Jock Semple