Planned day off. First time in two weeks.
Tuesday: 2 walk, 8 run
AM: Westerly, RI. Led a team of five finishing out blazing trails at the new Cottrell Preserve. Three of us blazed the new red loop, and two more a yellow spur.
PM: Charlestown, RI. Ran one of my favorite road loops: Quonochontaug. Average 6:41 pace. Temps in the mid-60s in bright sunshine. Nonetheless I didn't feel badly at all. Until I finished. And then for the rest of the day I just felt tired and week. Guess I have a ways to go to acclimate to the warmer weather.
Wednesday: 9
Charlestown, RI. Late afternoon Rhody loop run, with Matthew and Brady. Added on trail down to North Camp and back. Waded around in Watchaug Pond at North Camp, and to my surprise, the water was very comfortable, as just two weeks ago it felt frigid. Saw no one else out there. To me, that's a big advantage over places like Bluff.
Thursday: 8
Exeter, RI. Late afternoon run with Matthew and Brady. Two days out from Pineland Farms trail race, we took it easy on both terrain and pace at Arcadia.
Friday: 6
Charlestown, RI. Easy morning run at Ninigret.
Saturday: 17
New Gloucester, ME. Pineland Farms 25K. Separate write-up to follow.
Sunday: 8 run, 1 walk
AM: West Greenwich, RI. Tillinghast mid-morning run with Brady and Matthew. Starting to get overgrown in a few places, but mostly fine. Tillinghast is unbearable in summer to me anyway due to deerflies.
PM: Westerly, RI. Short and easy walk at Wahaneeta with friends before a house party, fire, and outdoor dinner and dessert.
Weekly mileage: 55 run, 3 walk
Weekly synopsis: Another good running week. No long training run, but understandable with a 25K trail race on the weekend instead.
Weekly highlight: Pineland Farms 25K.
Weekly lowlight: None
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