Weekly Log 31-Dec-2012 to 6-Jan-2013

Monday:  6
Final run of the old year.  Ran some hills through Chin Hill and No Bottom Pond neighborhoods, then finished up for a short distance on Misquamicut Beach.
Showered and then right off to a family New Year's Eve dinner and drinks at Margaritas, where we had a nice surprise of running into Jonny and his wife and family.

Tuesday:  5
First run of the new year.  Short easy paced run on roads and Misquamicut Beach.

Played around in Javascript and was pleased that I was able to write some code to display a moving slideshow on our WTAC webpage.  That and a trail race in 5 days partially compensated for my double depression today of taking down the Christmas tree and my longest vacation in years (12 days) coming to an end today.  L

Wednesday:  6
Snow covered trails in Wahaneeta Preserve and Woody Hill.  Coldest day of the season thus far.  Got out of the car at 17 degrees; was tempted to get right back in.  After a mile or so, I was warmed up pretty good.  Had the Yak-Trax on and ran 100% on snow covered trails.  Slower going for sure, but lots of fun.  There were other human tracks for a while, but once I got out towards the dam at Woody Hill Marsh, the only other tracks I saw were deer.  It was really neat to be out in the snow covered wilderness - still amazed every time that this exists right here in Westerly.

Thursday:  0
After 13 consecutive days of running, perhaps a record for me, I'm taking a day off.  Recuperate today, and then two days of running before Resolution 5K on Sunday.

Friday: 7
445 Club - first get-together of the New Year.  Tom and I started from his house at 23 degrees.  Our first mile was the slowest (7:01) and was chilly in shorts but acclimated after that.  Tom picked hills today (Moonlight, Urso, Meadow Ridge).  I could feel everyone of those hills, and from the first hill at mile 3, for the rest of the run, I was panting most of the way.  This was a chilly, but brisk run, and a good way to start these morning runs off for 2013.  [45 minutes; average pace 6:36]

Saturday:  7

Met up with Mike C and showed him some of the trails in Champlin Glacier Park and gave him chance to try out my Yak-Trax.  Most of the trails were packed snow, but there were definitely a few spots that were icy where I was slipping without the Yak-Trax and he had traction with the steel coils from the Yak-Trax, especially on corners and hills.  After hitting a few of the trails in Champlin, including highlights of Charlie's Overlook and frozen kettle ponds, we left Champlin and ran 1/2 mile of road to Rotary Park.  We finished up with running the Mastuxet Brook Trail, another Westerly Land Trust property that essentially is a brookside trail.  At the very end, with the trail snow covered, Mike managed to get a foot into the water, which I'm sure was mighty cold.  I guess I continue my recent legacy of getting a Mike into the drink during each trail run.  Good run; good times.

Sunday:  9
Resolution 5K.  See separate write-up.


Weekly mileage totals:  40

Week in review:
The first week of the year is in the books.  Just slightly below my new target average weekly mileage of about 45, but still a good week.  Will be looking to up the mileage the next two weeks, especially as race-free until three weeks from now.

Weekly Log 24-Dec to 30-Dec-2012





Monday:  6
Twas’ the morning before Christmas when all through the Walker house,
Not a creature was stirring, not even a mouse,

Not wanting to wake up the family on this fine day,

Didn’t start the car and instead pushed it down the driveway,

At the bottom of the hill, I popped the clutch,

And was off to a running haven I enjoy very much,

To the Westerly Town Forest trails I went seeking a thrill,

But first awaited me a workout on a steep hill,

I jogged down Laurel and Potter Hill at dawn’s first light,

Then pushed it hard up the hill with all my might,

Now finally it was time for my fun romp through the trees,

Clad only in shorts and a shirt in twenty-seven degrees,

Through the forest on single-track I did wind,

Bringing great pleasure to my body and mind,

Finishing my trail run was a great start to my day,

Indeed the run was a great way to start the Christmas holiday,

Once again running has set my mood so right,

I wish a happy Christmas to all and to all a good night.

(With my annual apologies to Clement C. Moore; Merry Christmas readers and friends)

Tuesday:  5
Christmas Day.  My family thinks I'm insane (what else is new?); this time for going out for a run on Christmas Day.  Fortunately they also realize it makes me less irritable.  Went for an easy pace run out to and on Misquamicut Beach.  Passing another run who wished me Merry Christmas vindicated me on my run today, and got me in the spirit for heading to Mom's to celebrate with family, good food and drink.

Santa was good to me:  the new version of NB 890 (lighter and less
heel drop), a blue cycling jersey, an orange Hartford Marathon
cycling jersey, and a lightweight Brooks running jacket

Wednesday:  9
Went to Chariho and ran with three other Chariho alum (Muddy, Jonny, and Glenn), and some guy that's a transplant from western Mass.  Warmed up (literally - it was 26 at the start) with a 2.5 mile run in the woods, then ran 4 sets of (200, 200, 400):  (34, 37, 72), (35, 35, 72), (35, 35, 73), (35, 35, 73).  Started out a little too fast, then hit the splits remarkably consistent.  I would have never run such consistent splits on my own.  (Actually, I would have never made it to the track on my own, but that's a different story.)  Cool-down back on the trails while we tried to plot another run.  By the time we finished, I had stripped off a layer, a hat, and gloves, and was basking in the sun before the storm.
By the way, guess who's got a new blog?!  Tried to comment on his blog, but his settings don't allow me.  Wonder if Mike B is blocking everyone or just me?

Thursday:  14
Met up with Jonny at 6:30AM in the dark and rain for a longish trail run.  It had snowed overnight, but by the time we got started, it was just mud, puddles, overflowing brooks, and rain.  Against this backdrop I couldn't understand why no one else showed up, and I couldn't understand why we didn't see a soul out there walking, running, or cycling.  My best guess is that it's because all of them were at "my" Swamp Trail at Woody Hill, which is popular enough on a clear, dry day, but with ripe muddy conditions such as today, would just be too hard to resist.
We started at Burlingame Picnic Area and ran trails into Kettle Pond Wildlife Area and Kimball Refuge.  After that, we basically ran the Brrr-lingame 15K course, followed by the Li'l Rhody course.  It was a light rain when we started, but got progressively harder during our run.  As is usual for me, I started out trying to avoid puddles, but at some point was soaked to the bone and just went through whatever was in my way, including stepping right through an overflowing river at one point which was quite COLD.  Full disclosure:  I fell once, but managed to recover without any blood loss today. 
I was afraid Jonny might cancel today, but I'm glad he didn't and we were able to get this one in.  I hadn't run the Brrr-lingame 15K in a year, so it was good to run these trails before the upcoming race in February.  In spite of today's weather, a good run and good conversation as always.

Friday:  5
As much as I hate to pass on a group workout with running friends, my legs were telling me to take it easy it today, so I declined on the Ninigret workout.
Instead, took a solo easy paced twilight run through Chin Hill and then the short Mastuxet Brook Trail.  I had enough light on Mastuxet, but after that, jumped into Champlin trails.  It had become completely dark now, and I fell once and stumbled twice, so I exited and finished on roads.

Saturday:  13
A challenging but fun run with Muddy and Mike B.  Ran the RI portion of the Narragansett Trail.  Started at the terminus at Asheville Pond in the dark at about 6:45AM.  The first part was especially technical, and the ice covered boulders you run across slowed us down more.  That section was short.  The steep climbs and descents were with us for a bit longer, and were reminiscent to me of the Narragansett Trail between Groton Sportsman Club and Lake Wyassup.  The views were killer, and I regretted not bringing a cell phone to snap some pics.

Cool rock formation on the trail at Long Pond, Hopkinton, RI
(Photo obviously not taken today with leaves on trees)
Trail goes to left and up to top of this boulder for great views.

Soon after the awesome views at Long Pond, Mike continued his recent proclivity by once again going into the drink on a river crossing. This time it was his left hand/arm instead of the feet, but still must have been cold and there was concern as the new Garmin went in the drink as well - hopefully all is well with the Garmin. Continued through this neat patch of rhododendrons where we learned that their leaves curl up at 32 degrees; the approximate temperature for most of today's run. Made our way up and around Hidden Lake on the Yawgoog Scout Reservation, including a spur with a sign indicating it connected to Dinosaur Caves over the CT line.

Starting in lower right at Ashville Pond, today's run took us NW up yellow trail,
and back on red (mostly roads)

Most of the return trip was on a series of roads, with a final trail up to a washed out dam.  In total, we went past "Seven Sisters" - seven different ponds as you can see on map above:  Ashville, Long, Ell, Hidden, Yawgoog, Wincheck, and Blue.  (Muddy, keep me honest here.)  Great run. [2:01]

Sunday:  5
Winter wonderland!  5" of new snow.  Pictorial essay:


This was the condition on the local
roads early morning - plowed, but
frozen crusty snow and black ice

This called for putting on the Yak-Trax
over the trail shoes (and yes, this was the first time
 this season not wearing shorts!)

... and now into the trails we go.
This is what many of the trails
in Champlin Glacier Park looked
like this morning.

Frozen kettle pond along the trail

View of Winnapaug Pond and Atlantic Ocean
from Charlie's Overlook just after sunrise

Bonus:  I finished my Strava "50 Mile Holiday Run Challenge",
with two days to spare.  But next Mike C, Seth, and some of the guys
have me into a January 2013 "Base Mile Blast" competition!

Weekly total:  57 miles

Week summary:  Had a blast running every single day this week, with much varied terrain and conditions.  Ran at sunrise and sunset, had trail, track, and road runs, on conditions everything from sunny to pouring rain and mud, to making tracks in fresh powder.  Ran a very high mileage week for me, and got to run with many but not all of my running friends.  What can be better?

Weekly Log 17-Dec to 23-Dec-2012

Monday:  0
My usual rest day.

Tuesday:  6
The only upside to getting woken up to work on a business technical issue that lasted from 3AM to 10AM was that I missed all my morning trains, stayed home, and got in some late afternoon trail running before the sun set. 
With shotgun deer season on a respite until December 26, I went out to run trails in Wahaneeta Preserve and Woody Hill Management Area.  Tried two new trails; the first was in Wahaneeta and was awful as too overgrown and had stream crossings too wide for even a gazelle to leap.  The second trail was in Woody Hill and reminded me of the second mile of the Old Mountain 5K 2012 course - swampy, muddy, and ended with cutting through a patch of mountain laurel bushes.  Only downside was where this trail entered Wahaneeta Preserve, I got my lower legs cut up pretty good on a small section going through briars to bypass a downed tree.
Highlight was a brief stop on a rock ledge at Wahaneeta at sunset.  Took in the moment and scenery - not a sight or sound of humans or human evidence.  I love that this is possible even in busy Westerly!  As of late, this place is my solitude and sanctuary!

Wednesday:  11
AM [5]:  Back to Wahaneeta at sunrise.  First order of business was to eliminate the downside from yesterday's run - the downed tree obstructing the trail.  So, the first mile was difficult as I brought along my friend Ryobi for a chainsaw jog.  Not terribly heavy, but it is when you're running and throws your balance off.  Made minced meat out of the tree; now the trail is fit for incorporating into a long run.  Put Ryobi back in the car and continued a short jaunt before getting back for meetings.
PM [6]:  The 445 Club participants (Tom, Mike B, and I) got together for a 5PM "Christmas Light Run".  We could have called it the 5PM Club, but it probably would have confused Mike, so we just went with "Christmas Light Run".  Ran through the Chin Hill, Wicklow Road, and Sea Glen neighborhoods taking in the lights of the season and enjoying a friendly, group run.  Always a good time.

Thursday:  0
My last work day of the year before starting a 12-day vacation!  Taking the day off from running, as tomorrow will start my own version of the "12 Days of Christmas" - running each and every day will be the glorious plan!  Looking forward to spending time over the holidays with my family and running friends.

Friday:  5
Easy pace afternoon run on local roads out to Rock Ridge and back. Rain ended, but still quite blustery.

Saturday:  14


First full day of winter!

Really fun group run with Mike B, Muddy, Jonny, Seth, and Tom.  Ran from Dunn's Corners at 6:30AM, and spent the first half (7 miles) in a big loop in Woody Hill Management Area.  Ran trails past many quarries, remnants of stone foundations from yesteryear, through an obstacle course of a tree that I had intentionally sawed and removed only selected branches from, up and over a rock outcropping, some downhill gazelling single-track, before arriving in Bradford behind a telecommunications shed and out onto roads briefly.  On the return portion of the loop, we took the trails that brought us to and around the pond at Woody Hill Marsh, including over the dam where the water was flowing about the highest I've seen.  Some double and single-track sections brought us back to a gated entrance where Tom had dropped off his car. 

Stone stairs and foundation along the trail

Woody Hill Marsh - along the trail

Said our good-byes to Tom, and the rest of the crew continued on for the second half of the run.  Went through my obstacle tree again, and then started veering west on a trail that brought us to what I call "The Swamp Trail".  Usually, the immensely popular Swamp Trail is teeming with hikers and runners, so I couldn't understand why we didn't see anyone today.  J  I'm not sure I won too many fans on this trail (Mike B said "what trail?" as it's pretty loosely defined), but I know I had fun romping through the mud and swamp on this one.  At this point, it was actually starting to snow lightly!  At the end of The Swamp Trail, we headed south on a more worn trail that brought us to the Westerly Land Trust's newest property and a gem, a 72-acre parcel of land on a former scout camp from the 1930s, now called Wahaneeta Preserve.  On the second stream crossing/jumping, Mike B didn't quite make it across and went into the drink!  He was a trouper and kept going.  I showcased both the man-made features (1930s cabin to be restored, old chimney in the woods, etc) and natural features (rock ledge, more stream crossings that Mike was looking forward to).  The talk was largely on competition (Turtles) and upcoming races (Resolution 5K) as we wound our way through the newly marked trails, some still a work in progress. 

Mike went down on a muddy trail
in Wahaneeta



Few trail runs are complete for me
without earning badges of honor
of blood and gore

Finished our run in Wahaneeta as we left the preserve for 1 mile of windy, car-infested tarmac back to the parking lot as Jonny and Mike led the way.  I think the last mile on roads made us appreciate the calm and solitude of the trails today even more.  We parted ways thinking out possible next get-togethers over the holiday period.  I think I heard a track session, another Christmas Light Run, a pub run, and another long trail run as possibilities.  I hope we do them all!

Sunday:  3
3 quick miles on an afternoon loop to and through Champlin was all I ended up fitting in today.  Surprised and happy to see Carol Ann and her kids and Denise (from Groton Fun Runs) and her kids running the trails here in Westerly.  Tried to talk them into running Resolution 5K, but had to be on my way for a busy family afternoon:
Took the family to Wahaneeta Preserve for a 2-3 mile hike and cabin showing, before turning in the keys back to the WLT.
Followed up the hike with watching "The Hobbit".  Started slowly for a while, but then kept me riveted for the rest of the movie.

Weekly mileage total:  39

Started my holiday vacation, which is now going by much too quickly.  Had fun on group Christmas Light Run and then Woody Hill/Wahaneeta Run.  Looking forward to a few more group runs over the holiday period.

Old Mountain 5K Trail Race

Old Mountain 5K Trail Race.
Sunday, December 16, 2013

7th overall.  1st in age group.  19:53.  Full results here.

The second annual "4th Season" Trail Race series kicked off with 135 runners.  Temps about 40, and threatened rain held off until awards ceremony, making the race itself fine running weather, especially compared to the brutal cold we had at last year's race.  Arrived about 8AM and helped Mike G with course marking and then joined together with Jonny and his kids to finish up marking.  Jonny, Muddy, Mike B, and I then ran almost the full course as a warm-up to get the lay of the land.

... and we're off!

With a start and end on grass fields, the siren went off.  I ran a pretty fast pace to get into the woods quickly, and entered 2 places behind Jonny.  After the root section and bridge crossing the river, this was the only place all course that I passed a runner, and almost tripped on rocks doing so.  I didn't think I could keep the pace, but managed to keep Jonny and the guy behind him pretty close in front of me for the next two miles, including slipping through the muddy spots.  I actually did fairly well on the rocks, just taking one or two carefully chosen steps and running right through it.

Still 1/2 mile to go; not much left in the tank.

After the swamp and new single-track, we headed back towards Old Mountain Field.  The trail was clean, but after a couple of uphills I was starting to feel spent.  At the top of one such, I knew Muddy was now behind me as I recognized his groan at the top of the hill.  I was wondering if I should pull over and let him pass, but I felt at that point I was keeping right behind the guys in front of me.  Past the mile 2 marker at the top of the next hill and neat cliff/look-out on your left, and then the stone stairs going down.  Placed one foot about 3 stairs down, and then just jumped the rest of the flight of stairs.  Landed off the trail, but ran through some brush and got back on.  By the time we had wound around (and around and around) and started to climb again, I was starting to drop back now and I heard Muddy utter "Jeff", followed by something I couldn't understand because I'm pretty sure he was speaking Serbo-Croatian to me.  I yelled "GO!", and he went past.  Past the balanced rock, and now all the twisty-turny-curvy-damn-you-Galoob turns.  Uh-oh, on the switchbacks I see a guy in blue right on my tail.  One more uphill and switchback, and now downhill to the field and final sprint on grass around the ball field.  I picked up the pace downhill, took a final peek back at the ball field, and saw I had opened up distance on the blue shirt guy. 

Finished just under 20 minutes!!  Jonny led the way for WTAC in 5th place, followed by Justin in 6th, and me in 7th.  Tried to catch my breath as I watched Seth and Mike B finish, followed by my two boys, and then Carol Ann, John, Mike C., etc.  Short cool down while picking up flags, and then awards.  The older David Principe had taken1st place in our age group at the sweltering Run 4 Kerri this summer, so I was especially happy to regain 1st place age group this time.  For my prize, I actually took the same New Balance backpack that Mike G won as his age group prize at Run 4 Kerri, and with the same selflessness as Mike, I gave it to son Matthew, who had been coveting the backpack ever I since I picked up for Mike that summer day and it sat all summer in our dining room until I gave it to Mike when I saw him in the fall.  What goes around comes around!  Matthew was very happy, and I was just happy overall with my performance and the team's.


Team WTAC

My 38th and final race of the year is in the bag.  Looking forward to 2013 races, especially with my WTAC teammates, with the kickoff at Resolution 5K on January 6.  GO WTAC!!!

Weekly Log 10-Dec to 16-Dec-2012

Monday:  0
Needed rest day after Christmas 10K race.

Tuesday:  6
Nightime run through Chin Hill and No Bottom Pond neighborhoods, before circling through Misquamicut and home.  Easy 7:39 pace.

Wednesday:  8
Had intended to meet up with Mike G and Jonny for a morning trackwork session, but due to time constraints, didn't make it over to South Kingstown.  To recompense, I added Tom's ladder drill with 1/2 recovery to my run out to Watch Hill and back:

Except for the 5th and 6th short runs, none of the paces were as fast as I would have liked, although note that the first two sets were on roads, the third combination of trail/beach, and remaining on the beach.  So not exactly a fair comparison, but you can also deduce that by the 4th set I was pretty worn down with a 10:37 pace recovery.
Beautiful run back on the beach to Misquamicut; the last time I ran the beach from WH was two days after Sandy with a much different terrain.

Afternoon performed minor requested clearing in Champlin and then went up to Woody Hill to clear out a couple of obstructions on trails.  Even with the chainsaw running, I could hear two loud gunshots that seemed closer to me than they probably were.  You know what, 4:30PM, getting dark, shotgun deer season, I think I'll call it a day and come back in brighter daylight.

Thursday:  0
Between leaving for work at 4:30AM today and WTAC party tonight, even a 345 Club wouldn't have been early enough for a run.  Hoping to get in a good run or two tomorrow (Friday), and then easy run on Saturday before Sunday's Old Mountain trail race.

Friday:  6
A much anticipated return of the 445 Club!  Mike B, Tom, and I ran in the dark from Tom's house ran through the Weekapaug area including along the ocean on Spray Rock Road and past the new Weekapaug Inn.  Glad to have Tom back running!  While the pace wasn't quite our usual exuberant pace, it was still an honest 6:52 average.

Saturday:  3
1/2 mile on indoor track (BORING!), followed by easy miles with Matthew and his friend winding through fish packing plants in New Bedford.

Sunday:  8
Old Mountain 5K.  See separate write-up forthcoming shortly.
Weekly mileage total:  31 miles

Week in review: 
Another light mileage week.  The races are now over the year for me, but I'm looking forward to a lot of running over the holiday period, including hopefully a number of group runs and hopefully rescheduling Woody Hill/Wahaneeta. 

Christmas 10K

Sunday, December 9, 2012

Didn't prepare well for this race well at all.  For a guy normally in bed by 9 especially the night before a race, I was indulging in food and drink late into the night before and had to be up and out by 5AM to bring Mom and friend up to the airport.  Eating four desserts at the end of the neighborhood Christmas party was the epitome of unnecessary gluttony.  Really, Pig, a cookie or brownie couldn't have cut it?  After five hours of fitful tossing and turning and quaffing much water, I was up and out for the day.  When my carpool mate Mike C texted me about 7:30AM that he wouldn't be making it, I was really tempted to bag it myself and go to bed.

That's the backdrop, now's here's my report of my surprisingly decent race:

Tale of two races:

The first half:  After a neat trail and rock warm-up with fellow WTAC'ers Muddy, Jonny, Seth, and newest member Mike G, sauntered to the starting line.  Someone recognized me as Li'l Rhody RD, as we chatted for a while, as I tried to talk her into trail shoes and running the 4th season winter trail series. 
The gun went off, and I ran the through the first mile in a rapid 5:43 together with Jonny and Muddy, with a nice downhill helping me to catch them.  At about one mile, Muddy pulled ahead and I thought I wouldn't see him again until the finish.  At about this point, I went slightly ahead of Jonny and felt really good running along the water.  Just after mile 2 I found myself about 20 yards beyond Muddy, and was following right behind him up onto and off sidewalks for maximum tangent optimization on the curves up to Brenton Point.  Felt good right through miles 2 and 3, which I both hit in sub-6 pace.

The second half:  Now here's where the wheels came off the wagon.  Turned into the wind - not terrible, but enough to feel the effort, and the start of some small uphill sections.  Neither the wind nor the hills should have been much of an obstacle, but the two of them plus a now upset stomach were all wearing on me.  Jonny passed me about mile 3.5 and was looking really strong.  Even on the downhill coming into mile 4 I couldn't catch him.  As he passed me, he gestured to a turtle in front on us and said something about going after him next.  Jonny caught up to him in short order; it took me well after mile 5 before I caught and passed him.  The turtle hung with me for the next mile - really frustrating but kept me working.  Right at the mile 6 marker when I have nothing left, he passed me at the start of final hill climb, only about a 50' hill, but again there's nothing in the tank.  I hung with him on the hill, and then at the top just before the driveway into Rogers HS and the finish, I overtook him for what I hoped to be it.  Despite a 5:37 pace on last 0.2 section, it wasn't the case, as he repassed me in the driveway itself, stood hunched over in the finishing chute 1 second ahead of me.  I felt the impending upcoming vomit, and quickly exited the finishing chute and found a private spot for some "alone time".

Afterwards, caught up with the gang for a cool-down but when Mike G and Jonny wanted to then run to the waterfront, my stomach wanted nothing to do with any more running despite the pedestrian pace and I then headed back with Seth, who had an awesome run himself with a 38:13.  Muddy and Jonny had finished up the race about 1/2 minute ahead of me, both with excellent runs and PRs.  Hung out inside the HS chowing and talking it up with the team before heading back to Westerly.  Felt like crap all afternoon and evening, as my stomach was queasy, but glad I had made it out with the team.

Final results:
36:22 / 5:52 pace
15th overall out of 459 (full results here)

Cons:

• Not a smartly run race.  Besides the poor form shown in my race preparations in the 16 hours leading up to the race, I ran a progressively slower race.  Every mile split was slower than the previous:  5:43, 5:48, 5:50, 6:02, 6:02, 6:03.
• Losing to a turtle in an end-of-race duel.  It was fun(?) to have the duel, and I gave it all I had, but humbling to lose it by a whisker in the end.

Pros:

• First and foremost, running with my WTAC teammates.  While we missed winning the team competition, still spent the better part of two hours with the team between warm-ups, racing, cool-down, hanging around eating, and awards ceremony.
• Huge PR!  I took 2 minutes and 7 seconds off my PR from last year's race, which was in turn 2 1/2 minutes off my prior 10K PR.  No, that kind of improvement is clearly not sustainable!
• Placing second in my age group (or third, depending on whether you count the winner not able to double-dip), good for $20 gift certificate to Camire's.  Clear improvement from last year's 7th place divisional finish.

Weekly Log 3-Dec to 9-Dec-2012

Monday:  0

Tuesday:  3+ miles
Balmy 56 degree evening run was all I could fit in.  Easy 5K route through Misquamicut at 7:30 pace.  Couldn't get into a groove; see what tomorrow brings.

Wednesday:  3 miles
In the careful what you ask for department, got a request from WLT to clear a few more downed branches in Champlin.  Actually, I was happy to go back into the woods to help clear.  Maybe Mike C and I and our twin lime chain green saws will both be maintaining running trails?
Late afternoon got a package with new trail shoes and I had to try them out.  Off to Champlin for a quick jaunt at 5PM.  Run on trails in the dark with no lights?  Am I crazy?  (It's a rhetorical question.)  Ran on the trail I knew best and felt like I knew every curve and jump coming, so I did OK.


NB610:  Shoe colors are getting wierd - I should've gotten these for Halloween.
Tried on the 1010s last week, and while I liked them, the warning sign on the shoes told me to hold off
for now, something to the effect if you're not running in minimalist now, run in these for no more
than 10% of your total weekly mileage to start.  After my shin splints early this year, I think I'll
keep easing my shoes progressively lighter.
 

Thursday:  8+
Misquamicut/Weekapaug loop at 27 degrees.  Ran 20 minute warm-up on Shore Road, then threw down a mile at 5:44.  It was slower than I was looking for, and it hurt as I was panting like a dinosaur at the end of the mile sucking in air.  Do you think it might have anything to do with running a grand total of 6 miles in the previous 4 days?  Or maybe no focused speedwork sessions in past few weeks?  Doesn't bode well for Sunday.  Was planning to run either 2 or 3 x 1-mile, but threw in the towel with my disappointing mile.
Ran/hopped the rocks out to the end of the breachway, and then ran the full beach back to Misquamicut.  By now the sun was up high enough and its rays felt good.

Followed up with a guided walking tour of the Wahaneeta Preserve, put on by the WLT which I'm a newly minted member of.  There were 20 participants; it was really really informative to learn about the history of the place, the boundaries, and next priorities in trail clearing.  They were also asking me about some of the running I've done in Wahaneeta and Woody Hill, and I got the chance to give some input on future trails in Wahaneeta.  Sweet.

Friday:  0
The closest I came to running today was redeeming an age group award from North Stonington Education race for a free lunch-for-two at Capt Daniel Packer Inne in Mystic.  Nice!

Saturday:  8
Late morning (7AM) group trail run in the rain with Muddy, Jonny, and Mike B.  Carter Preserve in Charlestown on a fun run led by Jonny.  A much needed cathartic run where we voiced out our collective issues on work, honey-do lists, and solved the world's problems during an hour and seven minute run.  Everyone should go on an occasional group run - it would make the world a better (or at least happier) place.

Sunday: 10
Christmas 10K.  Separate write-up shortly.

Weekly mileage:  32 miles

Week in review:  Much fewer miles than I had hoped for this week.  I need to get back to it this week, including some early morning runs, plus some form of speedwork.  Looking forward to the Old Mountain 5K next weekend.