Monday: 0
Tuesday: 5
4:40AM solo run. Westerly Hospital loop. So glad I got out there finally.
Wednesday: 18!
AM: 8 miles. Solo Li'l Rhody recon, taking a page from Jonny's book. 27 degrees! Still shorts weather, but wore two tech shirts, gloves, and a hat. Frigid for the first mile until I got into the woods and into a rhythm. Ran this really hard, and was disappointed to find myself struggling and breathing hard, especially on the uphills. 52:25. Not bad, but don't see how I could shave off another two minutes to get to my PR time from last year of 50:25.
PM: 10 miles. Finally got indoctrinated to Hell Field with a workout with FiveK: 5 x (800, 400). Results: (2:52, 83), (2:50, 81), (2:53, 83), (2:52, 82), (2:51, 74).
Thursday: 3
Durham, NC. Run on paved path around hotel and industrial park with Jana.
Friday: 3
Triangle Park, NC. Looked up on internet for running suggestions, and found a nearby "American Tobacco Trail", no doubt in recognition of the tobacco history here. Drove just 10 minutes to trailhead. Trail was well marked and in good shape. Ran a short section of the extensive trail with Jana.
Saturday: 4
Local trails in Champlin.
Sunday: 8
Li'l Rhody Runaround. See separate write-up.
Weekly mileage total: 43
Finally, mileage back up over 40!
Tuesday: 5
4:40AM solo run. Westerly Hospital loop. So glad I got out there finally.
Wednesday: 18!
AM: 8 miles. Solo Li'l Rhody recon, taking a page from Jonny's book. 27 degrees! Still shorts weather, but wore two tech shirts, gloves, and a hat. Frigid for the first mile until I got into the woods and into a rhythm. Ran this really hard, and was disappointed to find myself struggling and breathing hard, especially on the uphills. 52:25. Not bad, but don't see how I could shave off another two minutes to get to my PR time from last year of 50:25.
PM: 10 miles. Finally got indoctrinated to Hell Field with a workout with FiveK: 5 x (800, 400). Results: (2:52, 83), (2:50, 81), (2:53, 83), (2:52, 82), (2:51, 74).
Thursday: 3
Durham, NC. Run on paved path around hotel and industrial park with Jana.
Friday: 3
Triangle Park, NC. Looked up on internet for running suggestions, and found a nearby "American Tobacco Trail", no doubt in recognition of the tobacco history here. Drove just 10 minutes to trailhead. Trail was well marked and in good shape. Ran a short section of the extensive trail with Jana.
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| Running a section of the American Tobacco Trail today in North Carolina |
Saturday: 4
Local trails in Champlin.
Sunday: 8
Li'l Rhody Runaround. See separate write-up.
Weekly mileage total: 43
Finally, mileage back up over 40!
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