Monday: 0
Rest day after another monster weekend.
Tuesday:
5 miles. Morning easy run.
Battle of Stonington. 8 miles, including warm-up and cool-down. Legs still too tired to run well. Came through Mile in 5:40 huffing and puffing, knowing I couldn't hold the pace. Backed way off. Not my day today. Finished in 18:28, still good for 1st in age group and a bottle of wine. Stayed late on the docks socializing; depressing that the series is over.
Wednesday:
Westerly Fun Run. Final week of the season with a 1-mile version only. 5:21, just one second ahead of Matthew, who already beat me earlier in the season at Bottone Mile. The 39th season comes to an end.
Thursday: 0
Another rest day before the weekend half iron.
Friday:
0.5 mile open ocean swim with Steve.
2 mile easy beach jog with Steve.
Saturday:
5 mile shake-out with Tom. The calm before the storm.
Sunday:
1.2 mile swim (Rhode Warrior Half Iron: write-up to follow very shortly)
56 miles
13 miles
Weekly Tally:
33 miles
56 miles
2 miles
Rest day after another monster weekend.
Tuesday:
5 miles. Morning easy run.Battle of Stonington. 8 miles, including warm-up and cool-down. Legs still too tired to run well. Came through Mile in 5:40 huffing and puffing, knowing I couldn't hold the pace. Backed way off. Not my day today. Finished in 18:28, still good for 1st in age group and a bottle of wine. Stayed late on the docks socializing; depressing that the series is over.Wednesday:
Westerly Fun Run. Final week of the season with a 1-mile version only. 5:21, just one second ahead of Matthew, who already beat me earlier in the season at Bottone Mile. The 39th season comes to an end.Thursday: 0
Another rest day before the weekend half iron.
Friday:
0.5 mile open ocean swim with Steve.2 mile easy beach jog with Steve.Saturday:
5 mile shake-out with Tom. The calm before the storm.Sunday:
1.2 mile swim (Rhode Warrior Half Iron: write-up to follow very shortly)56 miles13 milesWeekly Tally:
33 miles56 miles2 miles
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