3 miles. Short Woody Hill loop, then planning/clearing for Pumpkins trail race.
9 miles. Blue Heron trails. Took the full loop. Felt great. Just two weeks ago these trails were in deep snow. The only snow I encountered was a 5' snowbank I had to scurry over at one of the trailheads.
7 miles. Burlingame morning workout with FiveK. Mixed in a series of 400s and 200s on campground roads. Wouldn't have gotten this in on my own.
1 mile exploring trail extension for Run for the Pumpkins.
11 miles. Scone run! Group road/beach run with Chris and Tommy. Mixed in a 2-miler at 6-flat, and 1 mile at 6-flat. Returned on the beach to score a scone before heading a thousand miles south.
|Arrived in Florida to find this creepy crawler in our hotel room.|
7 miles. Treasure Island, FL. Barefoot beach run with Matthew on a beautiful white sand beach. After a few miles, we both realized our feet weren't yet ready for running seven miles barefoot on sand/shell mix. A blister and tenderness followed, but good to go by next morning.
|Beach run outside our hotel|
|Guess we're not in Westerly anymore|
|View from hotel. Surf got choppy in afternoon for swim.|
0.35 mile very choppy swim in the Gulf. Drank lots of salt water.
Weekly Mileage Log:
39 miles. Fun week of running!