Weekly Log 4-Jul to 10-Jul

Monday: 
 0.5 miles.  4th of July swim with Mike, Tom, and Matthew, followed by breakfast at Sunnyside in Dunn's Corners.


Tuesday:  
11 miles.
Morning:  6 miles.  River Road in Groton.
Evening:  5 miles.  Stonington Fun Run.
19 miles.  To/from Stonington Fun Runs with Mikey.

Wednesday:
8 miles.
Morning:  5 miles.  Noanet Woodlands run with humidity and deer flies.
Evening:  3 miles.  Westerly Fun Runs.  Super hot; took it easy.  19:39.

 Thursday:  
6 miles.  Ninigret workout of 4 x 1K.  Progressively slower as I just wilted in the heat.

Friday:  
13 miles.  Longest run in two months.  Both sides of the river in Mystic.  Last few miles I was just coasting in on fumes.

Saturday:  
25 mile group ride with Mikey and Tommy.  My favorite kind:  easy conversational pace with a social coffee stop at Dave's.

Sunday:
5 miles.  Sailfest 5K.  Brief write-up to follow.



Weekly Totals:
0.5 miles.   
44 miles.
44 miles. 

Weekly Synopsis:
With my cocktail of drugs, I continue to feel better and have more energy.  Five more days of the horrid drugs and I'm done!
Fun mix of activities this week.  Love the summer; dislike the heat and humidity.