Friday, September 9, 2016

Weekly Log 22-Aug to 28-Aug-2016

Monday:  5
Back from Florida.  Wahaneeta / Woody trail run.  No deerflies!

Tuesday:  9
AM:  4 miles easy at Wilson Mountain Reservation, Dedham, MA.
PM:  5 miles at Battle of Stonington 5K, including warm-up and cool-down.  Warm, but not as sticky as some of the other summer races.  Really happy that I was able to keep every mile split sub-6 pace.  18:23.  6th overall, won my age group.

Wednesday:  1!
Final Westerly Fun Run hurrah.  :(

Thursday:  nada

Friday:  4
Schonning 5k.  Hot, but the worst issue is due to course marshal error, short course.  This is the second time in past 4 years that there has been a short course, which is really unacceptable given it's a certified course!  Ran my first mile in 5:46, but once it was clear we were directed off course for a short course, lost interest.

Saturday:  5
Prior to a Wahaneeta trail maintenance crew clean-up with Muddy, Jonny, Beth, and Eric, met up with Jonny to run a few trails in Wahaneeta and Woody.

Sunday:  12
AM:  8 miles 'round the pond with Mike B.
PM:  Mid-day barefoot beach run with Mike and Eric.

Weekly mileage:  37

Weekly synopsis:  Like many, tired of the heat and humidity.  Bring on fall and its cooler temps.

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