Thursday, May 31, 2018

Weekly Log 21-May to 27-May-2018

Monday:  0

Tuesday:  5
Local neighborhoods in the morning.

Wednesday:  4
Short run to/fro Champlin.  Slept in late, and needed to get new car inspected.

In the evening, went to a retirement party for my former boss, outside on the deck at the Windjammer.  Reminded me of my conundrum of looking forward to eventually retiring, but not aging to get there.

Thursday:  0
Poor planning.  Didn't happen.

Friday:  6
Woody Hill AM run.  Friday before Memorial Day weekend.  That kept me in a good mood all day at work.

Saturday:  5
Short on time before Matthew's Hendricken Invitational.  Ran 5.5 miles CCW at Barn Island.  Bugs are out in force, but fortunately not the dreaded deerfly.  Yet.  I did pull a large tick off my leg, so I need to be vigilant about checking myself after each run.  Another bout of Lyme, Anaplasmosis, or Babesiosis is only a tick bite way.

Warm on my run, in the mid-70s by 7am already.  That was nothing compared to the heat at the Hendricken Invitational.  By the time Matthew ran the 1500, it was already 88 degrees.  Ugh.  Post-meet, paid an annual Memorial Day visit to my Dad and grandparents and Jana planted a germanium at the gravesite.  94 degrees.  I felt weak and physically ill most of the rest of the day from the heat.  I don't understand how Mark can stand Florida in the summer.

Sunday:  9
Met up with Chris and Tommy for a trail run at Woody.  The time went by really fast, and I can only hope that those two had as much fun as I did jumping over logs on the first trail and then running a good mix of trails CCW through Wahaneeta, Woody Hill, the stone fort, and back to Fallon Trail.

Post-run, the three of us went to Dave's Coffee to meet up with Eric D, Jeff V, and the soon to be newest half-century club member, Mikey B.

Weekly mileage:  30

Weekly synopsis:  Disappointing mileage again.  It's easy to find excuses (car errands, inspection, high school events, etc), but the reality is I need to buckle down and just get up and 'at em earlier on a planned routine.

Weekly highlight:  Group trail run with the guys and coffee and conversation get-together afterwards.  Gotta do more of these.

Tuesday, May 22, 2018

Weekly Log 14-May to 20-May-2018: Changing of the Cars

Bear with me (or skip ahead) for a preamble this week on something I typically only do once every 5-7 years.

The need:  Over the course of time, cars grow old and inevitably need replacement.  Such was the time was for my 2005 Volvo V70.  I'm a buy and hold kind of guy.  Trusty and faithful for the past eight years, she was approaching 200,000 miles, and repairs were becoming more frequent and more expensive, with a few outstanding now that I was just trying to live with until disposition.

Teens and cars:  Meanwhile, Mark called me to discuss his idea of buying his friend's used Passat for $2,000.  I told him I was coincidentally buying a new car and that if he wanted, he could have my Volvo for free, as is, but already registered, inspected, and insured.  Thanks, but no thanks, Dad; I'm going to buy the Passat.  OK.  I kind of understood.  What teen wants a wagon?  And what teen in 2018 drives manual transmission?  As a teen myself, I remembered driving my Mom's 1975 Ford LTD massive V8 gas-guzzling wagon, and my Dad's 1978 Dodge Aspen wagon with fake wood panels, which was only marginally better because it had a 4-on-the-floor.  Neither car was exactly a chick magnet, and I couldn't wait to save up enough money to buy my own car (a 1974 Fiat Spider two-door 4-speed convertible sports car for the grand sum of $1,700).
My Dad's Aspen wagon on right in 1979
after a minor accident on icy roads.
Note the vintage VT State Police car on left!

The dreaded car salesmen:  Now the difficult task of choosing a vehicle replacement.  This was already my second consecutive V70, the model which I've been driving for 18+ years, as the first one I bought when Matthew was just a baby.  They don't make the V70 anymore, and hadn't made it in a stick shift since '07 anyway.  After much research (how did we ever do this before the 'net?) and a test drive, I decided on a brand new AWD wagon and began my haggling with the dealer.  Man, I really hate dealing with them. 
  • "Are you going to put down a deposit now?" - No, I need to discuss it with my wife first.
  • "No, you don't.  You can decide right now."  - Seriously??
  • "If you don't put a deposit down now, you risk that the car won't be here in the morning."  - Do I look like I just fell off the turnip truck? (Well, yeah, I probably do, but that's not the point.)
Ugh.  My trust and confidence level was low.

Bait and switch:  Negotiated a price with the dealer, and was ready to go.  Or so I thought.  In going over the particulars the next day via e-mail, the price was suddenly $700+ higher (which was actually better than the first dealer trying to sell me a car $3,500 over his advertised Internet price).  Pointed out the dealer's $700+ error, and was told that was after adding in the fees.  What fees?!  Outraged, I asked for a line item written breakdown, which they provided. 
  • So what is this $200 "VIN etching" fee?  Well, that's a service we provide to our customers to protect them.  Yeah, but I never asked for that, and most major consumer advocacy groups advise to steer clear of this, as it's a rip-off that is unnecessary and pure profit for the dealer, so take that off.  Sorry, Jeff, we already performed that.
  • And what is this $175 fee?  Oh, we call that the "Bend over and grab your ankles fee".  You get the gist.
Reality check: Well, that was just the pause that I needed.  About the same time, we got estimates in for repairing the dry rot on the exterior of the house, and the damage and expenditure is many times what we had originally thought.  We're going to have the entire house stripped of its siding and trim, the underlying rotted wood replaced, new flashing, house resided, and painted.  That does not come cheap.  Perhaps it's time for a little fiscal restraint.  Otherwise, this would likely mean either a home equity loan for the house repairs or car payments for the brand new car.  Do I really want debt payments at my age?
Rot

Broken joints

and split clapboards pretty pervasive throughout the house.
Time for some needed repairs.

Compromises:  Jana was very supportive of whatever decision I landed on, but also helpful in getting "the full picture" (a few grand in state sales tax, higher insurance premiums, etc).  After a sleepless night, I contacted the dealer and told him I wouldn't be going through with the new car purchase after all.  :(  Meanwhile, Mark contacted me and said he learned there's no way his friend's car would pass inspection, and after reviewing the associated extra costs to get it fixed, he decided he would take my used Volvo wagon after all.  Hmm, interesting.  It sounds like the "kid" (he'll be 20 next month) for whom money usually burns a hole in his pocket just maybe is developing some fiscal responsibility of his own. 

Resolution:  Spent many hours on the Internet on sites like cars.com and cargurus.com and various linked dealer sites.  After refining the results, going through Carfax reports, dealer reviews, Kelly's Blue Book valuations, and visiting and test driving a few cars that met my criteria, I made an offer on a used '08 Audi A3 wagon with low annual miles.  In the end, I didn't get the new car or AWD that I was looking for, and got a car a little smaller than my target, but I did get a car in good shape, fun to drive, didn't go into debt, and saved a boatload of moolah.  All's well that ends well.
The "new" (to me) wheels.

More of a hatchback than a wagon?
The 2.0L Turbo is peppy!  Was quickly up to 90mph without realizing it.
Lots of glass in this car.

Very clean car for 10 years old.

Getting harder to find, but was able to find and keep up
my string of all my cars being manual transmission.  So much more fun to drive!
-----
While more than 80% of vehicles in Europe and Japan are sold
with manual transmission, reportedly only 5% of US are sold with manual,
and only 18% of Americans even know how to drive manual!
(US News & World Report, 2016)
-----
This will be my first ever car with 6 forward gears.  I keep forgetting
to shift into 6th on the highway.


... and on to the running portion of the blog:

Monday:  0
Rest day.  Picked up Mark from the airport for a short visit.

Tuesday:  0
Lost much of the day picking up the car from MA.

Wednesday:  6
Had to go to Wakefield DMV to register the car, so went early and ran from South County Y.  Mix of roads and bike path through Wakefield and PeaceDale.  Average pace 6:45, peppy for me as of late.

Mark's friend flew up from FL and at his request, we took them out to dinner at Margaritas.
Last night of the Volvo at home.
Is it weird to become attached to a car?
In the end, the old man grew soft and used part of the money "saved"
from not buying a new car to put 2 new tires on for Mark,
plus replaced the steering rack and timing belt.  Hope it lasts a while for him.
-------------
Also hope Mark appreciates it.  He said he's not giving it back to me,
and I told him he doesn't have to as it's registered in my name,
so if I want it back I'll just call the police and report it stolen.  Nice, eh?  :)
 Thursday:  11 (double)
AM:  6 miles on local roads, before getting in the Volvo for possibly my last ride in the car.  Mark drove to New Haven, I got him through NYC, and then he drove for an hour plus in NJ.  He actually drove much smoother with the manual than I had expected.  I have no doubt through forced repetition he'll be an ace in short time.

PM:  5 miles in Edison, NJ.  Mark dropped me off at a local Y, and continued his trek down to Tampa.  Ran on local roads and parks before returning to the Y, showering, and taking an Uber to Metropark station for an Amtrak ride back to Westerly.

Friday:  7
Burlingame campground trails.  Had the day off, no time pressures, so it should have been an easy run.  For some reason, was struggling from the get-go.  Worn down from yesterday's double?  Just generally out of shape?   Probably a little of both.  Felt terrible throughout the run.

Saturday:  9
Arcadia Management Area.  Solo run without a phone.  In Arcadia, for me, I feel that's a recipe for getting hopelessly lost in the state's largest recreational area at 14,000+ acres.  Mitigated that risk by staying on marked trails:  JB Hudson trail up to Breakheart Pond and back, and then Mt Tom Trail OAB.  In sharp contrast to yesterday, I felt like I could've run another 5 miles or so easy, and was really enjoying it out there.

Sunday:  8
Hadn't seen Tom since his father's service two weeks ago, and was so glad he accepted my invite to get out for a run.  Having lost my own father when I was in my 30s, I felt like I could relate to some of the emotions.  Aside from the obvious topic, we had a good catch-up on his Boston Marathon and various other topics.  Before I knew it, we had finished a fairly peppy beach/road run and were back at The Bakery for scones and coffee.

Weekly mileage:  41

Weekly synopsis:  Having missed two consecutive days at the start of the week, I was pleasantly surprised to hit 40 miles.  Very unusual for me that I only ran 1/8 of my weekly mileage on trails, but that was primarily due to a combination of time constraints and being without a car.  Moderately happy with 40, but will be happier to get this up around 50.  It will come.

Weekly highlight:  While I enjoyed my solo run in Arcadia, the best run was catching up with a good friend at Charlestown Beach on Sunday.

Thursday, May 17, 2018

Weekly Log 7-May to 13-May-2018

Monday:  0
My usual run-less Monday.  Instead did a little bit of trail maintenance early morning on the Pumpkins Connector trail.

Tuesday:  6
Roads and beaches.  Sunny morning run.  Coming back with the sun warming my face and pleasant smell of salt air, it occurred me that I am once again lapsing into taking Westerly for granted.

Wednesday:  9
Blue Heron Loop, Dedham/Boston, MA.  Hadn't run this in a while, and suspect I won't run it again for a while as it's typically not very runnable during the summer with overgrowth, and I have less work at our Wellesley MA subsidiary of late.

Thursday:  6
Champlin trails early morning.  Drive to NY to watch Matthew and team run Distance Medley Run in the early evening.

Friday:  6
Warm sunny mid-day run on Misquamicut beach, before heading to White Plains, NY to watch Matthew run the 3200.  Had a great Japanese dinner in White Plains prior to his running.  2nd very late night in NY and drive home back to RI.  Tiring.  Really horrible traffic in western CT; can't fathom how people commute on these roads day after day.

Saturday:  0
Shad Bloom no-show.  Better a DNS than a DNF, right?  Had some car issues come up that I needed to address, and that took up most of my day.  Went to Breachway Grill (Charlestown Beach Road) for the first time in a dog's year.  Had a great meal of dayboat scallops over spinach and beet risotto.  It was awesome.

Sunday:  6
Grass run at Ninigret Park.

Weekly mileage:  34

Weekly synopsis:  Mileage lapse in the wrong direction.  Busy times between Matthew's away meets, car issues and searches all over kingdom come, and getting ready for Mark's 4-day RI visit next week.  Although it's always easy to find excuses, right?

 

Monday, May 7, 2018

Weekly Log 30-Apr to 6-May-2018

On a whim, I entered the lottery for next year's London.
Unlikely that I'll even get in.  If I do, I'll have to assess at that time.
Certainly one of my favorite cities to visit, let alone run in.

Monday:  0

Tuesday:  8
Fun road run.   "Fun" and "road run" can sometimes by an oxymoron to me, but I really do enjoy running the quiet country roads in Richmond and Hopkinton, as I did today.  Even dragged Tommy out here once for a change of scenery.  Fast (for me) average pace of 6:40, with one downhill mile of 5:57 thrown in towards the end.

Wednesday:  6
Lunchtime run in Woody Hill.  First 70 degree day of the year, and I paid for it.  Ran shirtless, which felt really good, but I feel like even in the woods I got a little sunburned.  The trails were fun, and especially a relatively new MTB called "Leaning Chimney".  I was thinking that I already knew where all the original foundations were in Woody Hill from the pre-1936 US Government purchase, but this will be really fun to see and go by a "new" chimney.  Looked the whole way, and was disappointed never to see the chimney.  Googled it later and it turns out it's a beer reference.  Darn, I was excited to find some more history.  (On the plus side, "Leaning Chimney" is my kind of trail:  twisty, climbs, relatively long, and mostly uninterrupted by trail intersections.)

Thursday: 6
Early for me run at 6:20am.  (Mid-morning for JV)  Road run from the house, through River Bend, up by the hospital and back roads through to Rotary Park.  In Rotary Park, saw a large deer that didn't quite know what to make of me.  (Most people don't know what to make of me, let alone animals.)

Friday:  5
Ran a lackluster neighborhood road run in the evening, but my heart was just not into it.

Tough day today.  Spent most of the day at services for Steve Bousquet, who passed away suddenly and much too early at age 68.  While my association with Steve is through my friend Tommy 5K, over the years Steve and Mary have become extended family friends of ours, as well as vocal supporters cheering us on at many running events.  The last time I saw Steve alive was a few weeks ago at the Clamdigger.  He came up to me before the start of the race and told me that he had scouted out the competition and was pretty sure I would win today, and offered me good luck.  I thanked him, but told him I didn't think it would happen.  Steve was right; I was wrong.  I came from behind in the 2nd half of the 5K and won.  That is just such a great personal memory for me of the kind and supportive man that Steve was.  I was honored to serve as a pallbearer for Steve, but will miss his smile, warmth, and gentle teasing.
Rest in peace, Steve.


Saturday:  7
Ran trails in Big River with WTAC teammate Jonathan Short, who fortunately was also my guide.  Ran for only the 2nd time ever in the SW section of Big River, and would have been completely lost on my own.  Ran just about all single-track, excepting a few connecting sections on dirt roads.

Sunday:   7
Nice run of the Groton Cross-Town Trail with Matthew.  About 1 mile of roads to start, and then pretty much all single track.

Weekly mileage:  40 

Weekly synopsis:  40 is probably laughable to Jonny and some of the others at the top of the WTAC leaderboard, but for me, this was the first 40-mile week since February.  Trending in the right direction.  To keep my motivation and mileage going, started looking into and registering for a few run races.  Updated my race schedule, and will continue to evaluate and look for other fun races.

Wednesday, May 2, 2018

Weekly Log 23-Apr to 29-Apr-2018: RI State Police 5K

Monday:  0

Tuesday:  5
Wahaneeta run into Woody Hill.  Trails in great shape.  Started my run just as Sheilia was starting hers with her three dogs.  One of them wanted to run with me.

Post-run, for the first time in a long time, I went to volunteer with the WLT CCC (Westerly Land Trust - Coffee & Clearing Club).  Just a great group of guys.  Worked on their newest property, Barlow Preserve, on Route 91.  It includes a house, several outbuildings, fields, and a swamp.  The owner passed away recently and left the 80-acre property to WLT.

Barlow Preserve: This property has fields, farmlands, woods, and swamp.

Wednesday:  6
Wilson Mountain Reservation, Dedham, MA.  Rainy and 50 degrees.  Last time I was here I had to stop my run twice due to irresponsible dog owners with unleashed dogs growling at me.  I was hoping the rain would keep those types away.  Fortunately, today, there were only two unleashed dogs, and as they were both labs, I knew all was good.
Ran 3 x "the mountain", pushing the uphills and jogging the rest.  Panting like a dog by the 3rd lap.  Need to work on my endurance.

Thursday:  5
Legs a bit tight this morning after yesterday's workout.  Kept it on flat, local roads.  Highlight of the run was a brazen coyote in Avondale, who only at the last minute stepped aside to let me run past.  Just stood on a neighboring lawn on the side of the road and stared at me.
 Continuing my wildlife encounter day,
saw this duo when walking through Wilcox Park on a coffee break.

Friday:  6
Bradford Preserve AM run, including Woody trails around the pond.
Moved into my new office today.  With views of Main Street and non-descript buildings looking
just over the state line into CT, not the most attractive in the world,
but it's functional, private, and with plenty of natural light.
The view from my desk at Fidelity in Boston.
Will probably never have a view like this again.
Just need to remind myself of the frequent 2am and
Christmas Day calls that came with that job.
Saturday:  4
Short and muddy shake-out in the Barn before heading up to Providence to watch Matthew in the Classical Classic.  Fun to watch him hit a PR in the 1500 (4:05) and an outdoor PR in the 3K (8:53).

Sunday:  8
RI State Police 5K.  Narragansett, RI

Rainy morning, but temps around 50.  Warmed up on the nearby Canonchet Trail on South County Museum grounds.  The trail was wet and muddy, with slippery bridges.  During the warm-up, I was imagining how much fun it would be if the race were on these trails instead, and how much mud carnage there would be.

Changed into dry socks and shoes, and toed the line next to Chris, with about five minutes to spare.  With the shotgun start, I conservatively followed Chris out and obviously the gap grew from there.  While I could see runners the entire race, pretty much my position was fixed after about 1/4 mile in.

A mile in, turning onto Boone Street, this would be the last time I saw Chris until the finish.  The good thing with 5Ks is that they are over very quickly, and the time just went by.  With 1/2 mile to go on Ocean Avenue, I passed the only person all race and easily went by someone in a yellow Boston Marathon shirt.  I narrowed the gap on the next set of runners, but couldn't catch them.

Very even splits of 6:00, 6:11, and 5:56, for an unflattering time of 18:46.  Much better than my Clamdigger 5K time of 19:12, but at least then I had wind as an excuse.  I don't remember being totally out of gas at today's finish, so my guess is I didn't push it hard enough.  13th overall; 1st in age group.  Full results here.
Shouldn't I cross the finish line and timing first,
then slow down and play with my watch?

Post race caught up with teammates Chris, Steve, Denise, and Way.  Shivered in the steady rain waiting for awards.  When I got back to my car, the rain was ending, and on the ride home, the sun came out.  Of course it did!
Team WTAC for the open team win!

Weekly mileage:  35

Weekly synopsis:  Mileage still low, but on the plus side I did run 6 days this week. 

Weekly highlight:  State Police 5K, including catching up with WTAC teammates.