Monday: 0
My usual run-less Monday. Instead did a little bit of trail maintenance early morning on the Pumpkins Connector trail.
Tuesday: 6
Roads and beaches. Sunny morning run. Coming back with the sun warming my face and pleasant smell of salt air, it occurred me that I am once again lapsing into taking Westerly for granted.
Wednesday: 9
Blue Heron Loop, Dedham/Boston, MA. Hadn't run this in a while, and suspect I won't run it again for a while as it's typically not very runnable during the summer with overgrowth, and I have less work at our Wellesley MA subsidiary of late.
Thursday: 6
Champlin trails early morning. Drive to NY to watch Matthew and team run Distance Medley Run in the early evening.
Friday: 6
Warm sunny mid-day run on Misquamicut beach, before heading to White Plains, NY to watch Matthew run the 3200. Had a great Japanese dinner in White Plains prior to his running. 2nd very late night in NY and drive home back to RI. Tiring. Really horrible traffic in western CT; can't fathom how people commute on these roads day after day.
Saturday: 0
Shad Bloom no-show. Better a DNS than a DNF, right? Had some car issues come up that I needed to address, and that took up most of my day. Went to Breachway Grill (Charlestown Beach Road) for the first time in a dog's year. Had a great meal of dayboat scallops over spinach and beet risotto. It was awesome.
Sunday: 6
Grass run at Ninigret Park.
Weekly mileage: 34
Weekly synopsis: Mileage lapse in the wrong direction. Busy times between Matthew's away meets, car issues and searches all over kingdom come, and getting ready for Mark's 4-day RI visit next week. Although it's always easy to find excuses, right?
My usual run-less Monday. Instead did a little bit of trail maintenance early morning on the Pumpkins Connector trail.
Tuesday: 6
Roads and beaches. Sunny morning run. Coming back with the sun warming my face and pleasant smell of salt air, it occurred me that I am once again lapsing into taking Westerly for granted.
Wednesday: 9
Blue Heron Loop, Dedham/Boston, MA. Hadn't run this in a while, and suspect I won't run it again for a while as it's typically not very runnable during the summer with overgrowth, and I have less work at our Wellesley MA subsidiary of late.
Thursday: 6
Champlin trails early morning. Drive to NY to watch Matthew and team run Distance Medley Run in the early evening.
Friday: 6
Warm sunny mid-day run on Misquamicut beach, before heading to White Plains, NY to watch Matthew run the 3200. Had a great Japanese dinner in White Plains prior to his running. 2nd very late night in NY and drive home back to RI. Tiring. Really horrible traffic in western CT; can't fathom how people commute on these roads day after day.
Saturday: 0
Shad Bloom no-show. Better a DNS than a DNF, right? Had some car issues come up that I needed to address, and that took up most of my day. Went to Breachway Grill (Charlestown Beach Road) for the first time in a dog's year. Had a great meal of dayboat scallops over spinach and beet risotto. It was awesome.
Sunday: 6
Grass run at Ninigret Park.
Weekly mileage: 34
Weekly synopsis: Mileage lapse in the wrong direction. Busy times between Matthew's away meets, car issues and searches all over kingdom come, and getting ready for Mark's 4-day RI visit next week. Although it's always easy to find excuses, right?
No comments:
Post a Comment