Super 5K week. With no specific training, I'm without any time expectations heading into the race. I would say my goals are more to win my age group. I would super psyched with that.
Monday:
Spin class with Beth. An unusually quiet and mellow Beth.
750 yards. Felt sluggish.
5 miles. Start of the snowstorm. Run in Champlin.
Tuesday:
5 miles. Snowstorm run with Matthew.
Wednesday:
5 miles. Ran snowy roads close to home.
Thursday:
8 miles. Around the pond run at Noontime in high 6s.
Friday: 0
Woke up with achy legs. Time to take a day off.
Saturday:
5 miles. Bitter cold and windy. 15 degrees with a 20mph sustained wind. Brrr!
Sunday:
6 miles. Super 5K. Write-up to follow.
Weekly mileage totals:
1x, 0.5 miles
1x, 45 minutes
34 miles
Monday:
Spin class with Beth. An unusually quiet and mellow Beth.750 yards. Felt sluggish.5 miles. Start of the snowstorm. Run in Champlin.Tuesday:
 |
| Good to know. I guess I won't go swimming in the ocean today after all. |
5 miles. Snowstorm run with Matthew. |
| Took a break from shoveling to go for a run. The mailbox and newspaper boxes are in there somewhere. |
Wednesday:
5 miles. Ran snowy roads close to home. |
| Finished shoveling. No snow in the front yard, as the blizzard deposited 3' drifts in the driveway. Tough shoveling. We'll leave the newfangled snow blowers to the young'uns. When I was a kid, we walked 10 miles to school ... uphill both ways ... in a foot of snow ... barefoot... and we liked it. |
 |
| Tough going running the trails in Champlin today. |
 |
| These back roads were great for running in Yak-Traks today. |
Thursday:
8 miles. Around the pond run at Noontime in high 6s.Friday: 0
Woke up with achy legs. Time to take a day off.
Saturday:
5 miles. Bitter cold and windy. 15 degrees with a 20mph sustained wind. Brrr!Sunday:
6 miles. Super 5K. Write-up to follow.Weekly mileage totals:
1x, 0.5 miles1x, 45 minutes34 miles
No comments:
Post a Comment