Monday: 0
Zero run, that is, but hit the pool for the first time. 600 yard swim.
Tuesday: 10
Blue Heron Trail, Dedham / Boston, MA. Was proud that I ran the whole loop without any need to stop and look at the map.
Wednesday: 6
Final run of 2014. Ran North-South Trail Chariho section (Route 91 to Pine Hill Road), and roads back to Meadowbrook Pond.
Thursday: 7
Solo spin session in the morning, as I couldn't get anyone to take the bait.
Late morning run from FiveK's place. Mikey, Crutch, and Chris rounded out a group of five to welcome in the New Year.
Friday: 0
Spin splints hurting even walking. Took to the pool instead for a 750-yard swim.
Saturday: 5
Solo jaunt in Westerly Town Forest. A lot of clearing going on in power line sections.
Sunday: 8
Trail run in Bluff Point State Park with Matthew, including a lot of single-track I had never been on before.
Weekly mileage:
Run: 36
Swim: 2x, 0.75 miles
Spin: 1x, 45 min
Zero run, that is, but hit the pool for the first time. 600 yard swim.
Tuesday: 10
Blue Heron Trail, Dedham / Boston, MA. Was proud that I ran the whole loop without any need to stop and look at the map.
Wednesday: 6
Final run of 2014. Ran North-South Trail Chariho section (Route 91 to Pine Hill Road), and roads back to Meadowbrook Pond.
Thursday: 7
Solo spin session in the morning, as I couldn't get anyone to take the bait.
Late morning run from FiveK's place. Mikey, Crutch, and Chris rounded out a group of five to welcome in the New Year.
 |
| Happy New Year, friends! |
Friday: 0
Spin splints hurting even walking. Took to the pool instead for a 750-yard swim.
Saturday: 5
Solo jaunt in Westerly Town Forest. A lot of clearing going on in power line sections.
Sunday: 8
Trail run in Bluff Point State Park with Matthew, including a lot of single-track I had never been on before.
Weekly mileage:
Run: 36
Swim: 2x, 0.75 miles
Spin: 1x, 45 min
Nice hat!! or is that something behind you? My aging eyes... You didn't ask me to spin! Cheers to a healthy and injury free 2015!!
ReplyDeleteCheap hat and 2015-emblazoned glasses from Margaritas New Year's Eve. Come spin with me anytime, Beth! Are you a Y member?
DeleteI am!
Delete