Monday:
5 miles. Champlin trails.
Tuesday:
8 miles. Around the pond. Worked in 10 * 1-minute fast runs, broken up by 30 second recoveries
Wednesday:
6 miles. Needham streets, plus running on top of crunchy snow at golf course. Passing bikers told me I was making them feel cold (in shorts and a shirt at 25 degrees) but I know riding makes you feel much colder than running (given same temp and clothes worn).
Thursday:
7 miles. Pouring cold rain, about 35 degrees. Very cold by the time I finished up. Reminded me of running Hartford Marathon last fall.
Friday:
6 miles. First of three consecutive days on the Burlingame course. Light rain.
Saturday:
7 miles. Bowed out of running with the guys early morning from the Y in the dark cold rain. Volunteered to help Mike G mark the course. Out there for about 3 hours in rain, sleet, and snow, but still enjoyed it. Cold finishing up.
Sunday:
14 miles. Brrr-lingame. Write-up to follow.
Weekly Mileage Log:
0
0.
53 miles. Not bad.
5 miles. Champlin trails.Tuesday:
8 miles. Around the pond. Worked in 10 * 1-minute fast runs, broken up by 30 second recoveriesWednesday:
6 miles. Needham streets, plus running on top of crunchy snow at golf course. Passing bikers told me I was making them feel cold (in shorts and a shirt at 25 degrees) but I know riding makes you feel much colder than running (given same temp and clothes worn).Thursday:
7 miles. Pouring cold rain, about 35 degrees. Very cold by the time I finished up. Reminded me of running Hartford Marathon last fall.Friday:
6 miles. First of three consecutive days on the Burlingame course. Light rain.Saturday:
7 miles. Bowed out of running with the guys early morning from the Y in the dark cold rain. Volunteered to help Mike G mark the course. Out there for about 3 hours in rain, sleet, and snow, but still enjoyed it. Cold finishing up.Sunday:
14 miles. Brrr-lingame. Write-up to follow.Weekly Mileage Log:
00. 53 miles. Not bad.
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