Thursday, September 3, 2015

Weekly Log 24-Aug to 30-Aug-2015

Coming off the Rhode Warrior, my tri season is over.  I will focus on fall running, but keep up the biking for a duathlon or two.

Monday:  0

Tuesday:  5.  Weekapaug barefoot lunch run, capped with a dip in the ocean.  Really enjoy these; will try to keep them going occasionally to October at least.

Wednesday:  6 total.
5 AM humid run in Needham.
1 Mile final Westerly Fun Run in evening.  5:18.  Final fun run, and last time to see the Garvins for a while.  Sad on both accounts.

Thursday:  3 checking out Pumpkins course and assessing work to be done there.

Friday:  8 total.
4 AM shake-out.
4 at Schonning 5K.  17:46!  Really psyched with this race.  See separate write-up.

34 mile ride in AM with Mike B and Dave from the Navy.  Nice casual ride with a stop in the Borough.
Huge kudos to WTAC members Mike B and Jeff Huckle for giving up 3 hours
of their Saturday to help with trail maintenance on the Run for the Pumpkins course
and dragging this decades old debris out (the Town will pick up from there).

5 mile afternoon run including roads and beach with Matthew.

Sunday:  16.  Surftown prep run with Mike.  Started off doubting my ability to run 16, but it got easier.  Humidity returned.  Took advantage of water fountains in both Misquamicut and Watch Hill, then Mike knew a shopkeeper that gave us more water and back at my house we had yet another 2-3 glasses of water each.

Weekly totals:
Run 43
Bike 34

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