I was reminded several times in the past few days how behind my blog has become, thus let me try to get at least a little more caught up to date:
Monday: 5
Started off Labor Day with a 39-mile ride with friends Tommy and Mike B. Today was my pick, and I decided to try something different with a start at Ninigret, ride out to Matunuck via Matunuck Schoolhouse Road, then a nostalgic trek up to my teenage homelands in Richmond. Capped off the morning with conversation and a coffee at Dave's before hitting the beach with Jana for likely the last time of the year. :(
Evening run with Matthew. In the humidity, neither of us had much energy or creativity as we wandered streets of Watch Hill until the watch read 5 miles.
Tuesday: 9
Seven mile sopping humidity run through Moonlight hills.
Lunch failed run; just too hot and humid.
Wednesday: 6
Lunchtime run in the baking sun and heat. Out through White Rock and back through North End before a cold shower at the Y and a return to work. Tiring of the heat and humidity.
Thursday: 6
Abbreviated track workout in Needham, MA. Too hot and humid, yes, even at 6:30am. 1 x mile (5:34), 2 x 800 (2:40, 2:51), 2 x 400 (78, 75).
Friday: 8
Evening run with FiveK on the trails. Yes, you read that right! He had been asking me for a while to sample the new Pumpkins course, so we ran that and tacked on a few more in Woody Hill.
Saturday: 0
Complete rest before the big day.
Sunday: 15
Surftown Half Marathon. Already belated race report is forthcoming.
Weekly mileage:
Run: 50 I'm really happy with any mileage week north of 45.
Ride: 39
Monday: 5
Started off Labor Day with a 39-mile ride with friends Tommy and Mike B. Today was my pick, and I decided to try something different with a start at Ninigret, ride out to Matunuck via Matunuck Schoolhouse Road, then a nostalgic trek up to my teenage homelands in Richmond. Capped off the morning with conversation and a coffee at Dave's before hitting the beach with Jana for likely the last time of the year. :(
Evening run with Matthew. In the humidity, neither of us had much energy or creativity as we wandered streets of Watch Hill until the watch read 5 miles.
Tuesday: 9
Seven mile sopping humidity run through Moonlight hills.
Lunch failed run; just too hot and humid.
Wednesday: 6
Lunchtime run in the baking sun and heat. Out through White Rock and back through North End before a cold shower at the Y and a return to work. Tiring of the heat and humidity.
Thursday: 6
Abbreviated track workout in Needham, MA. Too hot and humid, yes, even at 6:30am. 1 x mile (5:34), 2 x 800 (2:40, 2:51), 2 x 400 (78, 75).
Friday: 8
Evening run with FiveK on the trails. Yes, you read that right! He had been asking me for a while to sample the new Pumpkins course, so we ran that and tacked on a few more in Woody Hill.
Saturday: 0
Complete rest before the big day.
Sunday: 15
Surftown Half Marathon. Already belated race report is forthcoming.
Weekly mileage:
Run: 50 I'm really happy with any mileage week north of 45.
Ride: 39
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