Monday: 8
Annual ritual of running the Li'l Rhody course the day after as a final sweep. As usual, sweepers Mandy and Tammy did an excellent job. Much of my run was in the dark and enjoyable; however, unfortunately, post run the pain came back. Time to take another day off. Frustrating.
Tuesday: 0
Planned day off.
Wednesday: 0
Unplanned day off. Rainy and raw the whole day. Had no motivation to get out there. What a wimp.
Thursday: 8
30 degrees and sunny. Beautiful day for running! Thanks to Tommy for organizing a group run. Trails at Grills with Muddy, FiveK, and Jonny.
Came home and signed up for Christmas 10K. Should be a fun run and WTAC lunch outing in Newport.
Friday: 0
Intermittent pain. Took the day off.
Saturday: 10
Solo early morning trail run before the WLT Annual Meeting at Wahaneeta. Awesome day for running, with my kind of weather (sunny and 40s). No pain! Well, other than my bonehead move of slamming my shin into a stone wall.
Sunday: 10
Really fun Charlestown Beach run with FiveK, after dropping Mark off at the airport at 5:30am. Another beautiful running day with temps in the 40s and sunny. Road for 7 miles (~6:45 pace) and 3 miles on the beach at sunrise. Followed it up with coffee, scones, and running conversation at The Bakery.
Weekly Mileage: 36
Weekly Synopsis: Obviously, a very low mileage week two weeks in a row. I just have to get this abdominal / groin / prostate issue behind me and feeling better before building up mileage again. On the plus side, I felt pain free after both Saturday's and Sunday's runs, and relative to runs of late, those were both long runs!
Annual ritual of running the Li'l Rhody course the day after as a final sweep. As usual, sweepers Mandy and Tammy did an excellent job. Much of my run was in the dark and enjoyable; however, unfortunately, post run the pain came back. Time to take another day off. Frustrating.
Tuesday: 0
Planned day off.
Wednesday: 0
Unplanned day off. Rainy and raw the whole day. Had no motivation to get out there. What a wimp.
Thursday: 8
30 degrees and sunny. Beautiful day for running! Thanks to Tommy for organizing a group run. Trails at Grills with Muddy, FiveK, and Jonny.
Came home and signed up for Christmas 10K. Should be a fun run and WTAC lunch outing in Newport.
Friday: 0
Intermittent pain. Took the day off.
Saturday: 10
Solo early morning trail run before the WLT Annual Meeting at Wahaneeta. Awesome day for running, with my kind of weather (sunny and 40s). No pain! Well, other than my bonehead move of slamming my shin into a stone wall.
Sunday: 10
Really fun Charlestown Beach run with FiveK, after dropping Mark off at the airport at 5:30am. Another beautiful running day with temps in the 40s and sunny. Road for 7 miles (~6:45 pace) and 3 miles on the beach at sunrise. Followed it up with coffee, scones, and running conversation at The Bakery.
Weekly Mileage: 36
Weekly Synopsis: Obviously, a very low mileage week two weeks in a row. I just have to get this abdominal / groin / prostate issue behind me and feeling better before building up mileage again. On the plus side, I felt pain free after both Saturday's and Sunday's runs, and relative to runs of late, those were both long runs!
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