Rest day.
Tuesday: 0
Dark and raining; went back under the covers. Lazy and pathetic!
Wednesday: 0
Worst day in a long time. Woken up at 2AM on a work computer issue, that essentially kept me working on it straight through 7:30PM when I got off the last 5-hour phone conference. I had to blow off running partners in the afternoon when I desperately needed the stress relief, and I'm totally exhausted and burned out. Don't know if I need a stiff drink or a long run. Probably both.
Thursday:
3 mile morning cathartic run in the fog with pole-to-pole pick-me-ups.4 mile evening run on the beach, in the fog again.Friday:
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| Along the ride: Green Falls River, North Stonington, CT |
23 miles. Fun solo ride in a light mist starting at 5:45AM. Through downtown Westerly, and then up Route 49 through Stonington into North Stonington at junction of 216 at Clark's Falls. Basically rolling country farmland; not familiar with this area. Back 216 South to Ashaway, back Old Hopkinton Cemetery Road and Old Hopkinton Road.8 miles. Took the afternoon off to get a head start on the holiday weekend. Ran with Tom on a few loops through Champlin, then down to Misquamicut State Beach, and onto the beach headed west to the end of Atlantic, and back.Saturday:
5 miles. North Stonington Education Foundation 5K. See separate right-up.Sunday:
3 miles. In the morning went to Cranston to pay Memorial Day weekend respects at the grave of my father, grandparents, great- and great-great-grandparents. Had just enough time for a midday quick run before getting in the car to go to Norwich for a family party.Weekly mileage totals:
Bike: 23 miles
Run: 23 miles
Lowest run week in a long time. Hopefully just an anomaly.
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