Dark and raining; went back under the covers. Lazy and pathetic!
Worst day in a long time. Woken up at 2AM on a work computer issue, that essentially kept me working on it straight through 7:30PM when I got off the last 5-hour phone conference. I had to blow off running partners in the afternoon when I desperately needed the stress relief, and I'm totally exhausted and burned out. Don't know if I need a stiff drink or a long run. Probably both.
3 mile morning cathartic run in the fog with pole-to-pole pick-me-ups.
4 mile evening run on the beach, in the fog again.
|Along the ride:|
Green Falls River,
North Stonington, CT
8 miles. Took the afternoon off to get a head start on the holiday weekend. Ran with Tom on a few loops through Champlin, then down to Misquamicut State Beach, and onto the beach headed west to the end of Atlantic, and back.
5 miles. North Stonington Education Foundation 5K. See separate right-up.
3 miles. In the morning went to Cranston to pay Memorial Day weekend respects at the grave of my father, grandparents, great- and great-great-grandparents. Had just enough time for a midday quick run before getting in the car to go to Norwich for a family party.
Weekly mileage totals:
Bike: 23 miles
Run: 23 miles
Lowest run week in a long time. Hopefully just an anomaly.