Saturday, May 26, 2012

Weekly Log 21-May-12 to 27-May-12

Monday:  0
Rest day.

Tuesday:  0
Dark and raining; went back under the covers.  Lazy and pathetic!

Wednesday:  0
Worst day in a long time.  Woken up at 2AM on a work computer issue, that essentially kept me working on it straight through 7:30PM when I got off the last 5-hour phone conference.  I had to blow off running partners in the afternoon when I desperately needed the stress relief, and I'm totally exhausted and burned out.  Don't know if I need a stiff drink or a long run.  Probably both. 
3 mile morning cathartic run in the fog with pole-to-pole pick-me-ups.
4 mile evening run on the beach, in the fog again.

Along the ride:
Green Falls River,
North Stonington, CT
23 miles.  Fun solo ride in a light mist starting at 5:45AM.  Through downtown Westerly, and then up Route 49 through Stonington into North Stonington at junction of 216 at Clark's Falls.  Basically rolling country farmland; not familiar with this area.  Back 216 South to Ashaway, back Old Hopkinton Cemetery Road and Old Hopkinton Road.
8 miles.  Took the afternoon off to get a head start on the holiday weekend.  Ran with Tom on a few loops through Champlin, then down to Misquamicut State Beach, and onto the beach headed west to the end of Atlantic, and back.

5 miles.  North Stonington Education Foundation 5K.  See separate right-up.

3 miles.  In the morning went to Cranston to pay Memorial Day weekend respects at the grave of my father, grandparents, great- and great-great-grandparents.  Had just enough time for a midday quick run before getting in the car to go to Norwich for a family party.

Weekly mileage totals:
Bike:  23 miles
Run:  23 miles

Lowest run week in a long time.  Hopefully just an anomaly.

No comments:

Post a Comment