Needed rest day
Tuesday: 7 miles
Local Misquamicut roads. Warmed up for 10 minutes, then threw in some speedwork in the form of 2 x 1-mile, with 90 seconds recovery. Ran 5:29 and 5:40. Disappointed with how winded and exhausted I was. Jogged back on the beach and home.
Wednesday: 13 miles
|Newly blazed "white trail"|
in Wahaneeta Preserve
Thursday: 4 miles
Early morning run in the dark; 48 degrees. Tom Harvey loop.
Friday: 7 miles
445 club with Tom. Ran from Tom's house through Weekapaug in the dark. Highlights were running on Fenway Beach and past the newly opened Weekapaug Inn. I felt we really pushed the pace today: 6:38 overall, with miles 2/3/4 6:20/6:11/6:23, and the final mile 6:29 uphill.
Easy pace; Westerly Hospital loop, finishing up on Mastuxet trails.
Charlestown FOP 5K race. See separate write-up.
Weekly totals: 44 miles
Next week: running in Maine early in the week, then Tarzan Brown in Mystic on weekend.