Monday, June 8, 2015

Weekly Log 1-Jun to 7-Jun-2015: Back-to-Back Race Weekend

Monday:  0
Bonus:  Got written permit today from DEM to host Run for the Pumpkins 5K Trail Race!
Double Bonus:  Got a request from the town today looking for my input on new trail development and maintenance in the newly acquired "Lucey" properties!

900 yards.  500 easy, then 2 x 200 hard.

6 miles.  What a surprise to turn onto Shore Road to run right alongside Ryan Woolley, back from New Zealand.  Ran and chatted with him for about a mile or so before jumping onto the beach to continue my run.

13 miles. Meeting up at Watchaug to drop off supplies for BRR, so I figured I'd go early and get a good trail run in.  Easy run up to Kettle Pond Visitor Center tower, and then Burlingame Trail out to the Brrr-lingame trails. Ran 10 x (1:00 hard, 0:30 easy).  Easier than it sounds, or at least for me.  Ran around the pond mostly on VG except for dirt road down to North Camp and single-track back out.

4 miles.  Easy run checking out the Pumpkins new course after Mike B & I did some clearing work.

5 miles.  Pawcatuck Lions 5K.  Write-up forthcoming.

6 miles.  Back Road Ramble. Write-up forthcoming.

Weekly Mileage Log:
0.5 miles
0 miles
34 miles.  

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