Monday: 0
Tuesday:
6 miles. Stonington Fun Run.
Wednesday:
6 miles. Goddard Park, Warwick. Working in Cranston today, opted to run the course trails for Sunday's tri.
3 miles. Westerly Fun Runs. Mile splits: 5:41, 5:50, 5:40. Ran in a pack with Chris, Tommy, Matthew, and Muddy. At least twice I was ready to tell the group go ahead and I'll see you at the finish, but really glad that I stayed in and was pulled along to the finish.
Thursday:
7 miles. Woody Hill trails.
Friday:
0.5 miles. Swim with Mike B in Watchaug Pond.
Saturday:
9 mile easy ride with Matthew before Sunday's tri.
Sunday:
0.9 miles. Oh My Goddard Olympic Tri. Write-up shortly.
20 miles.
6 miles.
Weekly Mileage Log:
1.4 miles
29 miles!
27 miles.
Varied but low mileage week leading up to and including Olympic Tri.
Tuesday:
6 miles. Stonington Fun Run.Wednesday:
6 miles. Goddard Park, Warwick. Working in Cranston today, opted to run the course trails for Sunday's tri.3 miles. Westerly Fun Runs. Mile splits: 5:41, 5:50, 5:40. Ran in a pack with Chris, Tommy, Matthew, and Muddy. At least twice I was ready to tell the group go ahead and I'll see you at the finish, but really glad that I stayed in and was pulled along to the finish.Thursday:
7 miles. Woody Hill trails.Friday:
0.5 miles. Swim with Mike B in Watchaug Pond.Saturday:
9 mile easy ride with Matthew before Sunday's tri.Sunday:
0.9 miles. Oh My Goddard Olympic Tri. Write-up shortly.20 miles.6 miles.Weekly Mileage Log:
1.4 miles29 miles!27 miles. Varied but low mileage week leading up to and including Olympic Tri.
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