Sunday, June 21, 2015

Weekly Log 15-Jun to 21-Jun-2015

Monday:  0

6 miles.  Stonington Fun Run.

6 miles.  Goddard Park, Warwick.  Working in Cranston today, opted to run the course trails for Sunday's tri.
3 miles.  Westerly Fun Runs.  Mile splits:  5:41, 5:50, 5:40.  Ran in a pack with Chris, Tommy, Matthew, and Muddy.  At least twice I was ready to tell the group go ahead and I'll see you at the finish, but really glad that I stayed in and was pulled along to the finish.

7 miles.  Woody Hill trails.

0.5 miles.  Swim with Mike B in Watchaug Pond.

9 mile easy ride with Matthew before Sunday's tri.

0.9 miles.  Oh My Goddard Olympic Tri.  Write-up shortly.
20 miles.
6 miles.

Weekly Mileage Log:
1.4 miles
29 miles!
27 miles.  

Varied but low mileage week leading up to and including Olympic Tri.

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