Saturday, June 20, 2015

Weekly Log 8-Jun to 14-Jun-2015

Running behind on my blog updates (a similar theme from many).  Here goes last week's, striving for brevity:

19 miles.  Solo to Quonnie Breachway and through West, Central, and East Beach (Charlestown) and back.

6 miles, trails in Woody Hill.
20 miles round-trip, with Mike B, to/from Stonington Fun Runs.
6 miles in the evening at Stonington Fun Runs.  Caught up with Jim Roy and Spy Barres on the conversational pace run.  Good fast guys.

9 miles.  Dedham, MA.  Blue Heron Trail in reverse.  Really getting overgrown in places.
3 miles.  Westerly Fun Runs.  I felt like I was working hard, but in fact a pretty disappointing 18:56.  2nd mile of 6:14 didn't help.  (5:58, 6:14, 6:00)

5 miles.  Barefoot beach run with Crutch, point-to-point from East Beach, Watch Hill, to Weekapaug Breachway.  Love running the beach.

7 miles.  Grills Preserve on both Westerly and Hopkinton sides.  Humid run.  I hate caterpillars.  Not as much as ticks, mosquitoes, or deerflies, but they're still vile.

38 mile group ride through Stonington with FiveK, Mike B, Dave Silva, and Duda.  Coffee stop in the Borough.
4 miles immediately after ride to make a brick.  Ran hills, and still pushed the pace with last two miles at 6:28, 6:42.  Happy with this one.

7 miles trails, dirt roads in Burlingame with Matthew.
0.5 miles.  Swim in Watchaug Pond with Matthew.  First time in new Orca S4 wetsuit.  Hard time getting it on; hopefully just because new.

Weekly Mileage Log:
0.5 miles
77 miles!
47 miles.  

Really big mileage overall considering I got all three disciplines in.  Almost tri season!

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