Running behind on my blog updates (a similar theme from many). Here goes last week's, striving for brevity:
Monday:
19 miles. Solo to Quonnie Breachway and through West, Central, and East Beach (Charlestown) and back.
Tuesday:
6 miles, trails in Woody Hill.
20 miles round-trip, with Mike B, to/from Stonington Fun Runs.
6 miles in the evening at Stonington Fun Runs. Caught up with Jim Roy and Spy Barres on the conversational pace run. Good fast guys.
Wednesday:
9 miles. Dedham, MA. Blue Heron Trail in reverse. Really getting overgrown in places.
3 miles. Westerly Fun Runs. I felt like I was working hard, but in fact a pretty disappointing 18:56. 2nd mile of 6:14 didn't help. (5:58, 6:14, 6:00)
Thursday:
5 miles. Barefoot beach run with Crutch, point-to-point from East Beach, Watch Hill, to Weekapaug Breachway. Love running the beach.
Friday:
7 miles. Grills Preserve on both Westerly and Hopkinton sides. Humid run. I hate caterpillars. Not as much as ticks, mosquitoes, or deerflies, but they're still vile.
Saturday:
38 mile group ride through Stonington with FiveK, Mike B, Dave Silva, and Duda. Coffee stop in the Borough.
4 miles immediately after ride to make a brick. Ran hills, and still pushed the pace with last two miles at 6:28, 6:42. Happy with this one.
Sunday:
7 miles trails, dirt roads in Burlingame with Matthew.
0.5 miles. Swim in Watchaug Pond with Matthew. First time in new Orca S4 wetsuit. Hard time getting it on; hopefully just because new.
Weekly Mileage Log:
0.5 miles
77 miles!
47 miles.
Really big mileage overall considering I got all three disciplines in. Almost tri season!
Monday:
19 miles. Solo to Quonnie Breachway and through West, Central, and East Beach (Charlestown) and back.Tuesday:
6 miles, trails in Woody Hill.20 miles round-trip, with Mike B, to/from Stonington Fun Runs.6 miles in the evening at Stonington Fun Runs. Caught up with Jim Roy and Spy Barres on the conversational pace run. Good fast guys.Wednesday:
9 miles. Dedham, MA. Blue Heron Trail in reverse. Really getting overgrown in places.3 miles. Westerly Fun Runs. I felt like I was working hard, but in fact a pretty disappointing 18:56. 2nd mile of 6:14 didn't help. (5:58, 6:14, 6:00)Thursday:
5 miles. Barefoot beach run with Crutch, point-to-point from East Beach, Watch Hill, to Weekapaug Breachway. Love running the beach.Friday:
7 miles. Grills Preserve on both Westerly and Hopkinton sides. Humid run. I hate caterpillars. Not as much as ticks, mosquitoes, or deerflies, but they're still vile.Saturday:
38 mile group ride through Stonington with FiveK, Mike B, Dave Silva, and Duda. Coffee stop in the Borough.4 miles immediately after ride to make a brick. Ran hills, and still pushed the pace with last two miles at 6:28, 6:42. Happy with this one.Sunday:
7 miles trails, dirt roads in Burlingame with Matthew.0.5 miles. Swim in Watchaug Pond with Matthew. First time in new Orca S4 wetsuit. Hard time getting it on; hopefully just because new.Weekly Mileage Log:
0.5 miles77 miles!47 miles. Really big mileage overall considering I got all three disciplines in. Almost tri season!
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