Monday:
11 miles. Victory Day holiday. Went out for an intended 6-8 miles or so, but was really enjoying the morning run, and continued out on the beach towards Watch Hill.
Tuesday:
20 miles. Solo ride through Charlestown beaches and back.
6 miles. Final Stonington Fun Run :( Rainy run, but good to be out there.
Wednesday:
8 miles. 5 in the morning in Needham. 3 more at Fun Run. 18:33. HHH
Thursday:
6 miles. Woody Hill trail run with Matthew. Showed Matthew the full Pumpkins course to be. I think he is only the second one besides Muddy that I've shown the full trail including the pine forest section. More overgrown than I would like, although much better than a year ago when first set the course. Will need at least one, but likely two, passes with a weed-whacker and pruning shears.
Friday:
0.5 miles. Final group swim of the summer for me. Tom, Steve, Duda, and a few women preparing for tris. One of my more disappointing swim seasons; I really must put forth a better plan for next year.
9 miles. 3 barefoot on the beach with Tom post-swim. 6 miles in the evening with Matthew at our final Groton Fun Run of the year.
Saturday:
58 miles. My longest ride ever. Rode fairly hard on the entire Rhode Warrior course with Tom and Dave Silva. No stops.
3 miles. Nighttime headlamp run with Matthew.
Sunday:
13 miles. 10 mile barefoot beach run with Matthew. Legs still sore from the ride; couldn't keep up with him at all. Ocean dip at the end felt heavenly. Repeatedly dove under water to cool the body. Finished up with a 3-mile hot evening run with Matthew. OK, the legs are now officially toast.
Weekly Mileage Log:
0.5 miles.
78 miles.
57 miles. Great week of running and riding!
11 miles. Victory Day holiday. Went out for an intended 6-8 miles or so, but was really enjoying the morning run, and continued out on the beach towards Watch Hill.Tuesday:
20 miles. Solo ride through Charlestown beaches and back.6 miles. Final Stonington Fun Run :( Rainy run, but good to be out there.Wednesday:
8 miles. 5 in the morning in Needham. 3 more at Fun Run. 18:33. HHHThursday:
6 miles. Woody Hill trail run with Matthew. Showed Matthew the full Pumpkins course to be. I think he is only the second one besides Muddy that I've shown the full trail including the pine forest section. More overgrown than I would like, although much better than a year ago when first set the course. Will need at least one, but likely two, passes with a weed-whacker and pruning shears.Friday:
0.5 miles. Final group swim of the summer for me. Tom, Steve, Duda, and a few women preparing for tris. One of my more disappointing swim seasons; I really must put forth a better plan for next year.9 miles. 3 barefoot on the beach with Tom post-swim. 6 miles in the evening with Matthew at our final Groton Fun Run of the year.Saturday:
58 miles. My longest ride ever. Rode fairly hard on the entire Rhode Warrior course with Tom and Dave Silva. No stops.3 miles. Nighttime headlamp run with Matthew.Sunday:
13 miles. 10 mile barefoot beach run with Matthew. Legs still sore from the ride; couldn't keep up with him at all. Ocean dip at the end felt heavenly. Repeatedly dove under water to cool the body. Finished up with a 3-mile hot evening run with Matthew. OK, the legs are now officially toast.Weekly Mileage Log:
0.5 miles. 78 miles.57 miles. Great week of running and riding!
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