Monday: 0
Tuesday:
9 miles. 5 miles at lunch with an ocean dip (benefit of working in-town). Evening tacked on a 4-miler local road run with Matthew.
Wednesday:
8 miles. Blue Heron Trail, Dedham, MA, before work.
Thursday:
8 miles. Morning Rockridge 5-mile loop with Matthew; evening barefoot beach run 3-miler at Sachuest Beach, Middletown, awaiting Mark's lifeguard games competition to start (I don't "sit" well).
Friday:
10 miles. 5 mile Woody Hill run at lunch. Damned deer flies are still out there. Kill count 3. Pumpkins course needs some minor maintenance, but nothing a combination of a pair of lopping shears and an ordinary weed-whacker can't handle. Let's wait 'til the deer flies die off later in the month, and then also tackle cleaning up the tires and TV.
Closed out the day with 5 more at Groton Fun Runs with Matthew and Jana, and even a BLS sighting!
Saturday:
31 miles. Thanks to Mike and Tom for being flexible in route; we rode the Rhode Warrior Olympic course (Tom is doing Olympic course; I'm doing the Half again). Plan next Saturday is to ride the entire half course.
5-mile barefoot beach run at low tide with Matthew and his friend. Matthew kept up; his friend didn't.
Sunday:
8 miles. Bobby Doyle Summer Classic USATF Championships. Really cool race with insane competition. Write-up forthcoming.
Weekly Mileage Log:
0 miles. Not wise with Rhode Warrior creeping up soon, but a time/life balance issue.
31 miles.
48 miles. Tough to get it all in, but I do want my weekly mileage north of 50 through the fall months.
Tuesday:
9 miles. 5 miles at lunch with an ocean dip (benefit of working in-town). Evening tacked on a 4-miler local road run with Matthew. |
| Freak storm in the early morning broke at least 4 trees in my yard. I'll be busy with the chainsaw for a while. |
Wednesday:
8 miles. Blue Heron Trail, Dedham, MA, before work.Thursday:
8 miles. Morning Rockridge 5-mile loop with Matthew; evening barefoot beach run 3-miler at Sachuest Beach, Middletown, awaiting Mark's lifeguard games competition to start (I don't "sit" well).Friday:
10 miles. 5 mile Woody Hill run at lunch. Damned deer flies are still out there. Kill count 3. Pumpkins course needs some minor maintenance, but nothing a combination of a pair of lopping shears and an ordinary weed-whacker can't handle. Let's wait 'til the deer flies die off later in the month, and then also tackle cleaning up the tires and TV.Closed out the day with 5 more at Groton Fun Runs with Matthew and Jana, and even a BLS sighting!
Saturday:
31 miles. Thanks to Mike and Tom for being flexible in route; we rode the Rhode Warrior Olympic course (Tom is doing Olympic course; I'm doing the Half again). Plan next Saturday is to ride the entire half course.5-mile barefoot beach run at low tide with Matthew and his friend. Matthew kept up; his friend didn't.Sunday:
8 miles. Bobby Doyle Summer Classic USATF Championships. Really cool race with insane competition. Write-up forthcoming.Weekly Mileage Log:
0 miles. Not wise with Rhode Warrior creeping up soon, but a time/life balance issue.31 miles.48 miles. Tough to get it all in, but I do want my weekly mileage north of 50 through the fall months.
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