Monday: 0
Tuesday: Double goose-egg. Had intentions of getting up at 4 before a long day in Boston, but just didn't happen. I guess my 4:30 Club days are gone.
Wednesday:
3 miles. Westerly Fun Runs. 18:46. Dying out there in the heat.
Thursday:
8 mile morning humid run with Matthew. Saw FiveK midway out on his bike.
Friday:
6 miles. Groton Fun Runs (Bluff Point State Park). Easy pace run with Josh.
Saturday:
0.5 miles. Block Island Triathlon. Separate write-up forthcoming.
13 miles.
5 miles.
Sunday:
5 miles. Run 4 Kerri. Separate write-up forthcoming.
Weekly Mileage Log:
0.5 miles.
13 miles.
27 miles. Lightest week of running since April, but to be expected with second consecutive double-race weekend. Should revert to a little more normal next week, but need to ramp up biking especially with Rhode Warrior just 3 weeks away now.
Tuesday: Double goose-egg. Had intentions of getting up at 4 before a long day in Boston, but just didn't happen. I guess my 4:30 Club days are gone.
Wednesday:
3 miles. Westerly Fun Runs. 18:46. Dying out there in the heat.Thursday:
8 mile morning humid run with Matthew. Saw FiveK midway out on his bike.Friday:
6 miles. Groton Fun Runs (Bluff Point State Park). Easy pace run with Josh.Saturday:
0.5 miles. Block Island Triathlon. Separate write-up forthcoming.13 miles.5 miles.Sunday:
5 miles. Run 4 Kerri. Separate write-up forthcoming.Weekly Mileage Log:
0.5 miles. 13 miles.27 miles. Lightest week of running since April, but to be expected with second consecutive double-race weekend. Should revert to a little more normal next week, but need to ramp up biking especially with Rhode Warrior just 3 weeks away now.
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