Friday, July 26, 2013

Weekly Post 22-Jul to 28-Jul-2013

Mid-summer is here, and with it come two of my favorite races:  Blessing of the Fleet on Friday, and Crabman Sprint Triathon on Sunday.

Monday:  0
Rest day after yesterday's endurance fest.

7 miles.  Fun in the Borough at weekly Stonington Fun Run series.
FiveK, JP, and WhichWay way out in in front (far right)

Matthew & I about 100 places back

Lots of people enjoying a drink dockside tonight
3 miles.  Westerly Fun Runs, just 4 weeks left now.  18:19.

Thursday:  0
Car broke down on way home from work, and killed any chance of fitness.

4 miles.  Mid-day Misquamicut road and beach run with Crutch.  He's still nervous about Crabman swim, but glad he's sticking it with it.
11 miles.  Blessing of the Fleet race with Matthew.  Separate write-up to follow.

1/4 mile ocean swim with Matthew pre-Crabman.
1 mile easy shake-out on the beach.

1/4 mile Crabman.
11 miles Crabman.
6 miles Crabman, including warm-up and cool-down.

Weekly totals:
Run:  32 miles
Bike:  11 miles
Swim:  1/2 mile

Light numbers, but that worked well with double races on the weekend.  Psyched about Block Island Tri coming up next weekend!

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