Monday, January 11, 2016

Weekly Log 28-Dec-15 to 3-Jan-16: Into the New Year

Belated blog on my final days of vacation.  Set my goals for 2016, including spring marathon in Maine.  Set out a loose training plan.  Good start to the New Year.

Monday:  5
Local roads.  Mundane.

Tuesday:  6
Soaking rain solo run from Westerly Y through Stonington, including trails at SHS.  Fun!

Wednesday:  9
Tough progression run from 8-minute start to sub-6 finish.  Glad I did it, but oh so tiring!

Thursday:  6
Fun Lantern Hill group run.  Thanks to Crutch for putting this one together.

Friday:  9
Starting the New Year off right with hitting the trails.  Even Mikey joined us on the trails!  Always fun running at Barn Island.

Saturday:  5
Early morning run with Tommy and Mikey from the Y.
Followed this up with 400 yards in the pool.  Puny amount, but you have to start somewhere, right?  Arms sore even from this.  (Tommy swam quadruple this amount.)

Sunday:  7
Resolution 5K.  See separate write-up (when I write it, that is).

Weekly mileage:
Run:  48.  Highest week in 3 months.  My training plan calls for one more "base" week in the 40s, then after that to ramp it up into the 50s.
Swim:  0.25

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