Sunday, January 17, 2016

Weekly Log 4-Jan to 10-Jan-16: Last Base Week

Final week of base mileage, before starting my marathon training plan next week.

Monday:  0

Tuesday:  10
Morning 5-mile frigid 7-degree run.  Started on windy roads, warmed up in the Champlin trails.
Noontime 5-miler.  Had warmed up to 23 degrees.  Back to shorts weather!

Wednesday:  0
Participated in Polly's spin class.

Thursday: 5
Noanet Woodlands, Dover, MA.  Frozen trails, some snow-covered.

Friday:  5
Wahaneeta trails.  Trying to envisage a 5K course.

Saturday:  15
Longest run since Surftown Half Marathon back in September.  Ran with Shara, Tom, and Mike B.  Local roads from the Bousquets out to Watch Hill and back.  Low 7s.  Comfortable.

Sunday:  6
Intermittent pelting-rain run with Tom from the Y.  Followed up with a swim.  800 yards until we got kicked out as swim team practice was beginning.

Weekly mileage totals:
Run:  42 miles
Bike:  1 45-minute spin class
Swim:  800 yards


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