With spring marathon season in the rear mirror and tri season just around the corner, it's time to start biking and [gulp] swimming.
Monday: 0
Tuesday: 0
Trail maintenance deep inside Crandall Family Swamp.
Wednesday: 6
Foggy trail run in Noanet Woodlands.
Thursday: 5
Trail run from Wahaneeta up to Bradford Preserve via new XC course, loop back.
Friday: 5
Beach run! YAY!
Saturday: 0
29 mile ride with the group to Mystic and Stonington Borough. First group ride!
Sunday: 9
Early morning Burlingame trail run with Matthew.
Weekly mileage:
Run: 25
Bike: 29
Weekly synopsis: Slowly returning. Focus will be increasing biking and swimming, and have to get in some speedwork before summer short races.
Monday: 0
Tuesday: 0
Trail maintenance deep inside Crandall Family Swamp.
Wednesday: 6
Foggy trail run in Noanet Woodlands.
Trail run from Wahaneeta up to Bradford Preserve via new XC course, loop back.
Friday: 5
Beach run! YAY!
Saturday: 0
29 mile ride with the group to Mystic and Stonington Borough. First group ride!
Sunday: 9
Early morning Burlingame trail run with Matthew.
 |
| New WHS X-C course: Before (Pic doesn't do justice showing the rocks and ruts) |
 |
| After pic: well done, thanks to my brother Greg Next up: marking the course. Come run it! |
 |
| Ruts gone, remnants of stone wall pushed to the sides, before the trail exits into the field. |
Weekly mileage:
Run: 25
Bike: 29
Weekly synopsis: Slowly returning. Focus will be increasing biking and swimming, and have to get in some speedwork before summer short races.
Always handy to have relatives with heavy equipment!
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