Thursday, June 2, 2016

Weekly Log 23-May to 29-May-2016: Biking and Course Clearing

With spring marathon season in the rear mirror and tri season just around the corner, it's time to start biking and [gulp] swimming.

Monday:  0

Tuesday:  0
Trail maintenance deep inside Crandall Family Swamp.

Wednesday:  6
 Foggy trail run in Noanet Woodlands.

Thursday:  5
 Trail run from Wahaneeta up to Bradford Preserve via new XC course, loop back.

Friday:  5
 Beach run!  YAY!

Saturday: 0
29 mile ride with the group to Mystic and Stonington Borough.  First group ride!

Sunday: 9
Early morning Burlingame trail run with Matthew.

New WHS X-C course:  Before
(Pic doesn't do justice showing the rocks and ruts)

After pic:  well done, thanks to my brother Greg
Next up:  marking the course.  Come run it!
Ruts gone, remnants of stone wall pushed to the sides, before the trail
exits into the field.

Weekly mileage:
Run:  25
Bike:  29

Weekly synopsis:  Slowly returning.  Focus will be increasing biking and swimming, and have to get in some speedwork before summer short races.

1 comment:

  1. Always handy to have relatives with heavy equipment!