Rest day after a big running week last week and Battle tomorrow.
Tuesday:
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Wednesday:
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Start of 1-mile: Jonny and I in middle, and Tom and Mike B on right |
Great finishing photo of top 4 all close: Tom (5:13), me (5:16), Nick (5:20), Jonny (5:23) |
Very low mileage week getting back after vacation, but great back-to-back road races Tue & Wed.
Thursday: 0
Long work day; having trouble getting back to reality schedule.
Friday: another 0
Ticked at myself for spending a beautiful day inside working, running errands, etc. I've got to get back into my routine, or I'll be miserable.
Saturday:
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Blue blazed Nipmuck Trail single-track |
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At our turn-around at Route 44: I learned CT does a good job marking their trail heads along the roads |
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Weekly mileage totals:
Run: 36 miles
Swim: 0.25 miles
Week in review:
- Much lower mileage than I wanted.
- The four days I did run were all great: two great racing evenings, a fun road run on Saturday morning on quiet roads, and a Sunday morning run on trails I had never been on.
- Looking forward to the Schonning 5K on Wednesday. RD Polly told me today a record ~50 preregistrants.
Great pictures from Wednesday's mile. I can't wait to do it again next year!
ReplyDeleteThanks Jonny! I think I actually preferred it to the Bottone Track Mile this year. Not nearly as hot, and change of scenery as opposed to 4 loops on the track.
DeleteNice run at the mile last Wednesday night..it's never fun knowing that a Gazelle may be chasing you down! I'm hopeful to jump back into those Friday AM runs in the next few weeks.
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